Elegant slender legs - the main advantage of anygirls, especially if she does not hesitate to show them. But to achieve the ideal proportions, so that the calves do not seem too thin, and the hips - too wide, without exercises, with the help of diets alone - is quite difficult. Therefore, if you want to throw off a couple of extra pounds in the shortest possible time, combine physical activity with a healthy diet, and then a positive result will not keep you waiting.
Diet: eat right
So, the first thing girls who want to lose weight inlegs, will have to give up harmful products. Coffee, alcohol, fatty, sweet, flour foods not only will not allow you to get rid of excess weight, but also harm your health. Also for a while you should forget about sausages and meat, whether it be pork, beef, lamb or poultry (goose, duck). Allowed a small amount of boiled chicken fillet or baked in the oven low-fat fish. It is best to give preference to food, which will help burn calories faster. It is best to go on a diet to achieve weight loss in the legs without harm to health, late spring, summer or early autumn, when it is possible to consume a large number of fresh and healthy vegetables and fruits. Cooked from tomatoes, cucumbers, peppers, onions and cabbage salads should be filled with a small amount of olive oil, and made from peaches, oranges, kiwi - yogurt or fat-free yogurt. When baking potatoes, fish, meat in the oven, the oil is added not immediately, but only after the products are covered with a crusty crust so that the ingredients do not have time to soak. The ideal option - cooking for a couple. Such food is tasty, useful and looks pretty good on a plate. Thermal treatment with steam, and not frying on fatty oil, allows you to store all the useful substances and vitamins. Do not forget to drink enough water to avoid dehydration. A well-known fact is that when a person refuses food from the body, the liquid leaves the first thing, therefore, as soon as the slimming person returns to the previous diet, she immediately picks up all the lost kilograms, plus a couple more is added in reserve. Eat freshly squeezed juices and freshly cooked unsweetened compotes, herbal teas, decoctions of rose hips, mineral (but not carbonated and not sweet) waters. However, do not forget about the established rate, because if you drink more than it should, then instead of slimming your legs, get swelling.
Sport is the guarantee of health: we train our legs correctly
- Morning or evening run
You can perform a thousand different exercises, but notachieve weight loss in the legs, and you can stand for half an hour earlier or lie down an hour later to make a jog, during which all the muscles of your legs will receive an intense load. To pick up a suitable pace, at which you are not so tired, start to accelerate gradually until you feel a slight tension. It is best to jog for the first ten minutes, the next five - lifting your knees high, and the last ten - throwing your legs back so that your heels reach the buttocks.
- Half an hour by bike
Do not like to run, because you consider this occupationboring? Then buy bicycles for all members of your family, to every day to ride a fun company. A two-wheeled friend should be used to lose weight to those who have serious problems with joints, since in this case the load is distributed to the lower part of the trunk evenly. By the way, in some European countries this is the most popular mode of transport, in which even directors, businessmen and politicians get to their jobs.
- Jumps with a skipping rope
Skipping rope is a unique sportsThe device that is used by all great athletes during training. To lose weight, two or three minutes of jumping at the beginning and end of the daily fifteen-minute physical training sessions are enough. But in order to achieve a positive effect, everything must be done correctly: the back should be straight, the knees slightly bent, the arms - lowered along the trunk.
- Squats
Become your back to the wall so that your feet,buttocks, scapula and occiput touching it, then take a step forward without changing the position of the body. At the expense of times you should stretch your arms forward, bend your knees and sit down, while the back should remain completely straight, at the expense of two, go back to the starting position. This exercise should be carried out in three sets of thirty times.
- Rises
As in the previous case, become level, onlyput your hands on your hips, stand on your toes, lock for a second and immediately fall on the whole foot. Do this quickly, without rest, in three sets of twenty times. Note that this exercise is useful not only for slimming legs, it also helps to strengthen weak joints, pump eggs.
Beautiful legs: general recommendations
- Walking
Laziness is not the best friend of an ideal figure,this is known to many of the fair sex not first-hand. Ten minutes before the stop, three minutes before work - such runs are extremely small for a healthy human body, so allocate at least half an hour for walking. At the same time, shoes should be as comfortable as possible, so you can move around comfortably and do not have to sit down every five to ten minutes to rest. If you do not have this opportunity or you are limited in time to achieve rapid weight loss in the legs, purchase a special simulator. The cheapest models are relatively not long, but you can combine pleasant with useful: watching TV and playing sports. In addition, you will have the opportunity to regulate the pace, intensity, you can control yourself, since a special sensor shows how much kilometers have been spent on the simulator today.
- Care
After serious loads, the legs needrelax. It is not necessary to lie on the couch all the rest of the day, just sit on a chair and put your feet, for example, on a stool to start the flow of blood, and also make a light massage or steam your feet in warm water with herbs.
- Clothes and footwear
Until recently, fashion jeans thatThey were worn only in a prone position and did not fasten the first time, and sandals with long laces. After such pants and shoes there were traces, at times the feet even started to hurt, and the skin - to numb. If you do not want to suffer from varicose veins in the future, start wearing comfortable clothes and shoes that do not overtake the calves and buttocks. Despite the fact that weight loss is a rather complicated procedure, especially for those who have other body proportions close to the ideal, with the right approach to achieve a positive result, even in a couple of months. It is necessary not only to want to be beautiful, but also to make certain efforts for this. We advise you to read: