Although there is stagnation of blood circulation in the pelvic organsand does not pose a mortal threat, but is not at all beneficial to women's health. What to do if there is no suitable candidate for your hand, heart and bed nearby? In this case, the following exercises will help to avoid menstrual pain:
1. Lifting the case
This exercise will help your abdominal muscles alwaysbe in good shape and be elastic. Sit on the floor, bend your knees slightly, straighten your back. Your arms can be either crossed on your chest or straightened in front of you to maintain balance. Slowly lean back until the distance between the floor and your shoulders is reduced to a few centimeters. Fix this position for a short time, and then also slowly return to the sitting position. Repeat this exercise at least 10 times in a row.
2. Pelvic movement
Stand up straight, bend your knees and spread your feet slightly. Place your hands on your hips and, swinging your pelvis, make about 10-15 movements forward and backward.
3. Wiggle your hips
When doing this exercise, it is important to keep your upper body still. While holding it still, either move your hips in figure eights or lift your hips up and down in a precise motion.
4. Maintain a balance
Spread a mat (or towel) on the floor andlie down on it face down. Lean on your arms bent at the elbows. Take a position as if you were doing push-ups. Pull in your stomach, the weight of your body should be on your forearms and toes. Your body in this position should be like a straight thin string. Fix this position for 10 seconds, return to the starting position. Over the course of several days, increase the time to 30 seconds.
5. Twisting lying
Lying on your back, clasp your hands above your head andspread your elbows to the sides. Do the exercise alternately, connecting the right knee with the left elbow on the way out, and vice versa, the left knee with the right elbow. The free leg "hangs" in the air.
6. Massage
Massage of the uterus helps to increase blood flow and relievespasms. Lying on the bed (or floor), bend your knees. Place the palm of your right hand on the left side of your stomach, and the palm of your left hand on top of your right hand. Pressing your palms on your stomach, make circular movements with the fingers of both hands. Move your hands slowly upward: first along the right side of your stomach, then under and along the ribs, and back down and across the lower part of your stomach (just above the pubic hairline). We recommend reading: