"How to Lose Belly Fat Left Over"Where do you go from here to the next childbirth?" - this is the question most young mothers ask themselves. The fat mass a woman gains during pregnancy is usually distributed across the stomach and hips. Excess weight from the buttocks usually goes away in a few weeks, but the tummy will continue to hang over your belt until you resort to drastic measures to get rid of it.

Proper nutrition

To lose excess weight from your belly,stick to a special diet. For breakfast, eat one orange, grapefruit or pineapple. The fruit acids they contain quickly saturate the body and promote the burning of fatty tissue. However, such breakfasts are contraindicated for people suffering from gastrointestinal diseases. In this case, you can replace the fruit with a glass of unsweetened tea and rye bread or low-calorie yogurt. If you are used to snacking on chips or crackers between main meals, forget about getting rid of unnecessary weight. Replace a glass of cola and fast food with dried fruits, nuts or fresh berries. Instead of your favorite lemonade, drink green tea or herbal infusions - for example, chamomile, coltsfoot, yarrow or calendula. You will strengthen your health and lose those hated kilograms. Lunch is the key meal in this diet. To keep hunger at bay until the evening, eat a bowl of delicious vegetable soup. For example, tomato, pumpkin or cabbage. To prepare it, finely chop 250 g of vegetables, pour 500 g of water, add salt and spices. Bring to a boil, simmer for 5 minutes. Have dinner no later than two hours before bedtime. Everything you eat later will be deposited on your sides and waist. The ideal dinner is a bowl of buckwheat, millet, rice or corn porridge, cooked in water. If you are hungry and can’t fall asleep, drink a glass of kefir or eat a green apple.

Cosmetic abdominal skin care

After childbirth, the skin on the abdomen often looks loose.and purple-blue stretch marks remain on it. You can tighten your tummy and get rid of stretch marks with the help of special cosmetics. Pharmacies and stores are full of creams, lotions and gels with modeling properties based on caffeine and menthol. These substances activate the process of fat breakdown, and also restore the former tone of sagging skin. You won’t be able to lose weight radically with their help, but it is quite possible to remove 2-3 cm from the waist. Similar in composition, but completely natural creams can be prepared at home. Take 100 g of sour cream, add 2 tbsp. fine salt, 20 drops of peppermint essential oil and 10 drops of lavender oil. Mix thoroughly and apply to the skin of the abdomen after a shower. Let the product absorb, then blot the skin with a terry towel. Repeat the procedure daily. Good results are also given by using the following composition: for 200 g. glycerin purchased at the pharmacy, take 10 grams of essential oil of sweet or bitter orange. It helps remove toxins, perfectly moisturizes the skin and makes stretch marks less noticeable. The beneficial properties of fruit acid can be used not only for the purposes of proper nutrition. Chemical peels based on them model the contours of the body and stimulate blood circulation in the upper tissues of the epidermis. Regularly using peeling, you will reduce the waist size and lighten stretch marks. This cosmetic product can be bought at any professional cosmetics store, and if desired, you can prepare it at home. Grind 4 large lemons, squeeze out the juice, add 4 tbsp. vegetable oil and apply the resulting mixture to the skin of the abdomen for 15-20 minutes. Rinse with a stream of warm water and shower gel, soften the skin with a nourishing cream. Repeat the procedure 2-3 times a month. If you are not allergic to turpentine, take turpentine baths twice a month. You can buy yellow and white turpentine emulsion at the pharmacy. Yellow strengthens tissues and accelerates lymph flow and blood circulation, and white removes toxins and lightens stretch marks. To lose weight quickly, alternate both types. To prepare a bath, add 200 g of turpentine to hot water (as hot as you can stand). Each time, increase the time you spend in the bath by 2-3 minutes. The first time, sit in it for 10 minutes, the second - 12, and so on up to 30. Every evening before going to bed, take a contrast shower, during which it is useful to rub your tummy with an anti-cellulite massager glove and a special scrub based on sea salt. Mix 100 g of coarse salt, 20 drops of eucalyptus essential oil and 3 tbsp. of thick cream. Apply the resulting mass to a washcloth and massage the body with it until the scrubbing particles are completely dissolved. Wraps will also help reduce body volume. During this procedure, a greenhouse effect is artificially created, and toxins and extra pounds are released along with the sweat. Apply liquid honey or any anti-cellulite cream to the body. Wrap your stomach with several layers of plastic wrap and leave it for two to three hours. Then the mixture can be washed off. You can prepare a mixture for wrapping from vinegar: 50 g of vinegar must be diluted with 2 glasses of warm water and lubricate the stomach with this liquid.

How to lose fat from the stomach with a massage

The tempting prospect of getting rid of the bellywithout diets and physical exercise, promise the developers of a special massage. It is not at all necessary to consult a cosmetologist - the technique of its implementation is easy to repeat at home. It's simple: during the procedure, you will carefully knead the fat deposits accumulated on the stomach with your fingers, activating the process of burning fat cells. If you use essential oils or anti-cellulite cream during the procedure, you will reduce your waist size much faster. Lie down on the bed, placing a small pillow under your lower back. Apply massage oil diluted with essential oil of cedar, wormwood, ylang-ylang or patchouli to the skin of the stomach. Do not skimp: there should be enough oil for easy sliding of the fingers over the skin. Start with light stroking with your fingertips. Then place both palms on the stomach and begin to vigorously rub it, moving back and forth. After 5 minutes, change tactics: massage the folds, roll them under your fingers, pinch and knead like dough. Finish the procedure with a 5-minute vacuum massage – during it, the skin is treated with special “jars” that can be bought at any drugstore. If you are not afraid of bruises and redness, do a honey massage twice a week. Apply 100 g of honey, heated in a water bath to 45-50 ° C, to your stomach. Place your palm on the problem area, generously smeared with honey. Stroke the skin for 5-7 seconds, then quickly tear your palm away from the surface of the stomach. The procedure is quite painful, but very effective. By the end of the session, gray “balls” of honey and dead skin cells should remain on your body, if you did everything correctly.

Physical exercise

Ideal exercise after childbirth –hula hoop. Twist it for 30-40 minutes a day, at any time convenient for you. It is best, of course, in the morning - then you are hungry, so your body is forced to spend not just eaten calories, but its own fat deposits. After you finish twisting the hula hoop, jump rope for 5-10 minutes to speed up the coveted weight loss. If you do exercises with a hula hoop immediately after eating, do not be surprised that nausea or heartburn will appear. To lose belly fat, you need to pump up the press. You need to do this wisely - by doing the wrong exercises, you will increase muscle mass without losing a gram. Depending on the location of the "deployment" of fat deposits, choose a load for the upper or lower press. Crunches are suitable for removing fat from the upper abdomen. Using the press, raise your body 40 degrees and turn to the left. Hold your body in this position for a few seconds, keeping your hands behind your head. Lower yourself, repeat the exercise, and then turn to the right. Do this 20 times. Bend your knees while lying on the floor. Strain your abdominal muscles and lift your torso off your body. Raise it 30 degrees, stay in this position for 5 seconds, and try to breathe deeply. Lower yourself, and repeat 30 times. It is easy to pump up your lower abs by regularly doing the following exercise. Lie on the floor with your knees bent. Raise yourself and reach your toes with your fingertips. Lower your body to the floor, rise again and try to reach your toes. Do 40 reps every day. You can also lose excess belly fat surgically. However, liposuction has many contraindications and side effects. It is much easier to lose weight at home, you just need to be persistent and patient. We recommend reading:

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