Today in the media, inYou can find an unimaginable number of different tips on the Internet that, according to their authors, will help you lose weight quickly. Among them are popular calorie counting, separate meals, and, perhaps, the most common advice - not to eat after six o'clock. The last method causes a lot of controversy and discussion. Some say that by following this rule, you can really lose weight quickly. Others claim that it is harmful to health. Let's try to understand all these intricacies and understand which method really effectively helps you lose weight quickly.
The main principles of weight loss
The main principle of weight loss isthat the body receives less energy from food than it needs for full-fledged work. It turns out that if you eat everything in large quantities during the day, and completely refuse food after six in the evening, then the weight will still increase. However, it is also impossible to lose weight quickly, even by sharply limiting your diet, without increasing the level of physical activity. With such actions, the body will switch to energy saving mode, and you will feel tired, weak and lethargic. Ultimately, you can break down and gain even more extra pounds. In general, the slogan "don't eat after six!" is now used everywhere as the best way to lose weight. But here I would like to make a reservation that it, of course, has the right to exist. But relying only on this approach, especially if we want to lose weight quickly, is fundamentally wrong. If you are determined to gradually lose weight, then an early dinner - before six o'clock - as one of the components of a new lifestyle, in which everything is aimed at achieving a specific goal, has proven itself to be a fairly effective method.
What is rapid weight loss
Any competent nutritionist will tell you thatFast weight loss is ineffective and, moreover, fraught with problems. In particular, the most unpleasant consequence of a quick loss of extra pounds is their equally quick return after the experiment is over. But the saddest thing is that most often a couple of new kilograms can be added to the previous weight. So, you say, not to lose weight? But what if by a certain date, which is only a week or two away, you absolutely must lose two or three kilograms, or even better, five? What to do in such a situation? Is there such an express method that will allow you to succeed - to lose weight quickly? There is, of course, and more than one. And in order not to harm yourself, you should remember the golden rule. Extra pounds will appear if after the end of the express diet you immediately begin to abuse sweets, fatty and high-calorie foods. But by adopting methods aimed at a long-term diet, you will get an excellent result. You will be able to achieve the desired parameters and keep your weight normal at all times. Just remember one simple thing: a diet is not a short-term attack on extra pounds, but a way of life. By the way, this is exactly how this word is translated from Greek.
Lose weight fast
So, our goal is to lose weight quickly, that islose a few kilograms in a week or two. One of the best methods that really works (provided that all the conditions are strictly followed) is the magic soup. It is extremely easy to prepare, consists of completely accessible ingredients, and can be eaten as many times a day as you want. In general, the more, the better. And this means that the feeling of hunger, which many people have difficulty withstanding during a diet, will not visit you. Hungry - pour yourself a bowl of soup, and life gets better! Well, now, actually, about how to cook this soup. Magic soup that burns fat Ingredients:
- 400-500 grams of white cabbage
- 4-5 tomatoes
- 2 onions
- 3 green peppers
- 100 grams of celery (petiolate, leafy, root)
Method of preparation:Wash and chop all the vegetables. Put them in a saucepan and add water. Bring to a boil and cook for 10 minutes, reducing the heat. Note. If desired, you can add a little salt to the soup, but it is better not to do this, it is already quite edible due to the large number of good vegetables. The diet can last one or two weeks. The principle is as follows: you need to eat soup several times a day. In addition, an additional diet is scheduled for each day. Drink water, green tea, rose hips, coffee without sugar.
If you plan a soup diet for two weeks, everything is repeated in the same order. You can lose 5 kilograms. Soup has a strong diuretic effect.
Nutrition after express diet
Strict adherence to the diet with the magic soup,as already noted, will bring you the desired weight loss. How to prevent those nasty kilos from returning? Develop the right diet. This is the first. Stick to fractional nutrition: eat often and little by little. This is the second. Arrange fasting days once a week: kefir, cottage cheese, apple, etc. - this is the third. And the fourth - mandatory physical exercise. It is clear that we are all living people: we go to visit, meet friends in restaurants, visit relatives. The need to constantly restrain yourself, not allowing even small weaknesses, greatly poisons life. Therefore, from time to time you can indulge yourself. But if you "sinned" by overindulging in delicious things, arrange a fasting day immediately after a hearty feast, and you will be happy. Now about the diet. What you need to do first of all is to minimize or completely eliminate all fried, fatty, smoked and spicy foods. You should also be careful with salty foods, because excess salt retains fluid. And this is not only a plus on the scale, but also the likelihood of swelling. The same is true for sweets like candy and ice cream. If you really want something sweet, it is better to eat 1-2 pieces of dark chocolate. It perfectly satisfies the craving for sweets and is good for the body. Your diet should definitely include a lot of fruits and vegetables. It is also useful to eat various cereals (oatmeal, millet, buckwheat), fermented milk products such as cottage cheese and milk - a natural source of calcium, which is closely associated with weight loss. You should not exclude flour from your diet, just replace your usual white bread with a loaf of bran. Eggs, lean meat and fish are essential for the body as a complete source of protein. With such a rich choice, there is simply no question of how to lose weight without starvation. From the permitted products, you can make a varied menu for every day. And it will not be that expensive, and maybe even cheaper than the diet you are currently following. Eat right - it will help you lose weight! We recommend reading:
