How fast to lose weight in a week?

Perhaps, in the life of every woman there was such a thingmoment - some grand event is "on the nose", and you suddenly discover with horror and despair that you can’t fit into your favorite outfit. What to do? Of course, the easiest and most pleasant option is to just go shopping and update your wardrobe. However, not everyone likes this solution. Firstly, such an opportunity may simply not exist. And secondly, who likes to admit defeat? But buying clothes one or two sizes larger than usual is clearly a defeat ... This is where the question arises - how to quickly lose weight in a week? And is it possible? Let's figure it out together. Of course, if you really, really need it, then losing 3-7 kilograms in seven days is quite realistic. However, before you start conducting this - a very dangerous - experiment on yourself, you should think carefully. Do you really need it? The thing is that such rapid weight loss is a strong stress for the body. And it - the body - can take revenge on you for this mockery. You know the phrase "where it's thinnest, there it breaks"? That's right. This is exactly the case. All the old "ailments" will start to raise their heads and can make themselves known at the most inopportune moment. The kidneys, heart, joints suffer, hair and skin become dry, and nails - brittle. And instead of the long-awaited celebration - graduation, wedding, corporate party, anniversary - for which you were so eager to lose weight, you may well end up in a hospital bed. Moreover, nutritionists say that sudden weight loss can lead to an emotional breakdown and depression. In general - a whole "bouquet" of all sorts of troubles. By the way, the kilograms lost in this way in 98 cases out of 100 return very quickly, and even bring "friends" with them. So think carefully again whether it is necessary to take such a risk. And if you still decide to try express methods on yourself, then be sure to consult a doctor.

Methods of rapid weight loss

So, you are extremely determined and want,in spite of everything, get rid of extra kilos as quickly as possible. In fact, there are many ways to achieve the desired result. Of course, they all involve strict restrictions in food. In addition, during this period you should try to move as much as possible. It is also mandatory to drink a large amount of still mineral water. If you strictly follow the recipes presented, you can get rid of 3-7 kilograms in a week. Let's consider the most effective and popular methods.

"Hard" The menu remains unchanged onthroughout the week. For breakfast - one hard-boiled egg and a cup of tea without sugar. If desired, tea can be replaced with cocoa or coffee. For lunch - a salad of fresh vegetables seasoned with lemon juice. The salad can be replaced with a small piece of boiled lean beef or low-fat fish. Instead of dinner - green or herbal tea. Of course, also without sugar.

"Kefirny" During the first three days you need todrink 1.5 liters of low-fat kefir and eat 2-3 spoons of boiled rice. In the next three days, instead of rice, you should eat boiled chicken breast. The last day - the same kefir, but with green apples.

"Czech" This option is perhaps the mostgentle. You can choose the products yourself - however, with some reservations. Naturally, the consumption of carbohydrates - starch, flour, sugar - should be reduced to a minimum. Try to eat foods rich in proteins, vitamins and other useful substances. And you can get all this from vegetables, fruits, meat, fish and low-fat dairy products. The main disadvantage of this method - you will have to scrupulously count the "eaten" kilocalories. And there should be no more than 1300 per day. The entire daily diet should be divided into six meals.

"Mixed" The essence of the method is very simple -each of the seven days you "devote" to one product. You can't eat anything else. True, on "fish", "meat", "cabbage" and "potato" days you can also treat yourself to a salad of fresh vegetables dressed with olive oil. So. Day one - one kilogram of boiled potatoes with herbs. Day two - one or two kilograms of stewed or boiled cabbage. Brussels sprouts, cauliflower or white cabbage will do. Day three - any fruit in any quantity. Day four - lean stewed or boiled beef. Day five - boiled sea fish. Day six - one liter of low-fat kefir, yogurt, low-fat cottage cheese. Day seven - 200-300 grams of rice, oatmeal or buckwheat porridge.

"Actor's" As the name suggests, this dietshared one of the popular actresses. True, which one exactly - no one remembers anymore. The menu is designed for only four days. The main feature of this method is that you do not need - moreover, it is prohibited! - to endure hunger. The specified products can be eaten in unlimited quantities. Day one - unsalted tomato juice and boiled rice. Day two - cottage cheese and kefir. Day three - boiled turkey or chicken and tea. Day four - during the day you need to drink one bottle of dry red wine. For a snack - cheese.

The Pineapple Method is designed for five days.Do not use it under any circumstances if you have any stomach problems! The ingredients you will need are lemons and fresh pineapples - lots of them. Please note that canned pineapples are not suitable for this method. In the morning, prepare lemon juice and drink it, diluted with mineral water. For lunch and dinner - fresh pineapples. Lemon juice "tames" the feeling of hunger, and the "magic" substance bromelain, which is found in large quantities in pineapples, breaks down fats perfectly.

"Kefir +" Menu is designed for seven days.The daily diet can be distributed at your discretion. Day one - five small boiled potatoes, cooked without salt and one and a half liters of "live" kefir. Day two - 100 grams of boiled chicken breast, kefir. Day three - 100 grams of beef, kefir. Day four - 100 grams of boiled sea fish, kefir. Day five - raw vegetables and fruits, kefir. Day six - only kefir. Day seven - only still mineral water. As much as you want.

"Soup" This method of losing weight is perfectin autumn - when there are many different vegetables. However, in spring it is also very good - among other things, it will help to overcome the vitamin deficiency that is traditional during this period. The recipe is very simple. For seven days you need to eat only vegetable soup cooked in water. The recipes can be very diverse - whatever you can find or come up with. The main thing is not to use meat broth and eat the soup without bread.

"Model" They say that this is how they get rid offrom extra pounds of the "queen of the podium". The duration of the diet is four days. During this time, the menu remains unchanged. For breakfast - a boiled egg and a glass of tea. The egg should not be salted. For lunch and dinner - 200 grams of low-fat cottage cheese and tea. Dinner should be no later than six o'clock in the evening.

"On water and bread" However, we are not talking about breadgoes... The idea is very simple - the main diet this week should be weak green tea without sugar and mineral water. Moreover, if you can drink water in unlimited quantities, then tea - no more than 1.5 liters per day. In addition, you can allow yourself 1-2 croutons a day and a little green salad (without seasonings, dressing and salt). Once every two days - vegetable broth. Specifically broth - without pasta, potatoes or cereals. This is designed for seven days.

"Chicken" This method is designed for only three days.But it will not be easy to endure them. You will need chicken. Preferably, skinless chicken breast. Daily ration - 600 grams. Boil the chicken and divide it into three equal portions - this is breakfast, lunch and dinner. The most unpleasant thing is that you need to eat it without salt. All other products should be excluded from the menu for this period. You can only drink mineral water.

"Cabbage+" Menu is designed for four days.In the morning, prepare yourself an "energy cocktail". To do this, pour still mineral water into a glass, squeeze out a few drops of lemon juice and add a large spoon of honey. Mix everything thoroughly and drink it immediately. After 15 minutes, you can allow yourself one cup of tea without sugar. For lunch - boiled lean meat and boiled vegetables. The total weight of the dish should not be more than 500 grams. For dinner - a special cabbage broth. Take white cabbage and pour a glass of water over it. The water should slightly cover the leaves. Put on the fire and cook until the cabbage becomes soft. Drain and drink the resulting broth. You can't eat cabbage. An hour before bed, you can drink a glass of low-fat kefir.

Fasting fasting

Basically, this is the thirteenth wayquickly get rid of extra pounds. True, this is not even a diet, but a real fast. And it should be done only under the supervision of a doctor. Otherwise, the health consequences can be the most dire. Menu by day:

Buy a bottle of mineral water with a volume of 1.5 liters and drink it during the day in six "approaches".

During the day, you should drink 800 ml of low-fat milk. At nine o'clock in the evening you need to eat one green apple.

Again, only mineral water. One bottle in six receptions.

Vegetable salad with cabbage, carrots and greens,seasoned with one tablespoon of olive oil. The daily serving size is one liter. It should be eaten in three doses. During the day, you should drink two glasses of mineral water or green tea without sugar.

Milk. In the evening - a green apple.

In the morning - a boiled egg and half a glasstea without sugar. Two hours later you can drink a glass of vegetable broth. For lunch - 100 grams of boiled lean beef and 100 grams of canned green peas. The next three meals - one green apple.

100 grams of low-fat cottage cheese, a bottle of kefir or two glasses of milk. All this in several doses. Before bed - a cup of green tea without sugar.

Basic rules for those who want to lose weight

Well, have you changed your mind yet?As you can see, all these methods are quite tough, absolutely not useful and even dangerous. Is it worth taking such a risk? After all, there is a very simple way to lose weight and, most importantly, never gain it again. Maybe, of course, it will take a little more than seven days... But the result is guaranteed. You just need to constantly follow simple rules - make them a way of life.

Eliminate or at least severely restricteating fatty foods. Vegetables, meat and fish should be cooked or steamed, not fried. Forget about mayonnaise. Instead, it is possible to use sour cream of low fat content.
Potatoes, cereals and flour products are allowed to eat only in the morning. Take for the rule of eating low-fat dairy or seafood for dinner.
Eat meat with fresh vegetables as a side dish - this way it is digested faster and better.
Replace "sweet" with fruits or berries.
If you want to pamper yourself, it is perfectly acceptable to eat a piece of dark chocolate or drink a glass of dry red wine from time to time.
Try to drink as much mineral water as possible - it speeds up your metabolism.
Do not eat before going to bed.
Try to move as much as possible. Forget about the escalator and elevator. Try to walk more.

If all these are observed, it is completelysimple! - rules, extra pounds will leave you very quickly and will not return. And you will never have to torture your body with various risky experiments in the hope of losing in a week everything that has accumulated for many months. You will not only be slim, but also healthy. Believe me, all these small restrictions are worth it! You will succeed. Definitely. You will see. We recommend reading: