On TV screens, on the pages of fashion magazinesmagazines now and then flash beauties with incredibly well-groomed hair that attracts the eye. It seems that it is simply unrealistic to grow your hair on your own, to make it as thick and healthy, because it is either given by nature, or it is not. However, do not rush to be disappointed ahead of time and think that you will have to be content with dry and brittle short hair all your life, which under no circumstances wants to grow even a centimeter. This is wrong. You need to take care of your hair, and then it will become beautiful and will grow well. Just follow the advice contained in this article.
A short digression into biology
It is impossible to begin to tell the secrets of that,how to quickly grow and strengthen hair, without mentioning how they grow and at what speed, what affects their growth. The key component of each hair is a special sac - a follicle. In the follicle, chemical processes very important for the life of the hair occur, as a result of which hair grows, becoming thicker. On average, there are about a million such follicles on a person's head, relatively few of them are functional - only 100-150 thousand pieces. Today, it is customary to distinguish three main phases of hair growth:
- phase of active hair growth, which lasts from two to five years;
- transition phase, the duration of which is not more than 100 days;
- phase of rest, when the hair falls out, and in their place begin to grow new.
Hair growth continues continuously, and with each new phase the hair root begins to rise higher and higher to the upper layer of the skin. Accordingly, with each new phase the root becomes weaker.
Hair Growth Rate
On average, small children lose hair in a month.grow by 13 millimeters, in adults - by 15 millimeters, in the elderly - by 11 millimeters. Every day our hair grows by 0.3-0.35 millimeters, about 100-150 hairs fall out per day. Using special products, you can increase the speed of hair growth. So, per month they can grow by 2 centimeters, per year - by 24 centimeters. There are cases when a person's hair grows by 3-5 centimeters per month, but this cannot be considered a pattern. As you know, today, hair is divided by type into dry, normal and oily. As a rule, dry hair is quite thin and brittle, oily hair, on the contrary, is thick and dense. It is also believed that the total amount of hair on our head depends on its natural color. So, blondes have the least hair, and those with bright red hair have the most. It is very important to always remember that each type of hair requires special care. It is impossible to care for oily hair using products for dry hair. This will only cause serious, almost irreparable damage to it. Only you yourself can give your hair life, make it beautiful and thick. And only proper care of your hair can help you with this. So, first of all, you should revive the follicles (after all, out of a million, only 100-150 thousand work), thereby accelerating hair growth.
Food
Even if you use the mosthigh-quality and most expensive hair care products, but if you eat incorrectly, you should not expect a visible effect from the procedures. If you want your hair to be strong, healthy, long and thick, include in your daily diet foods containing calcium and magnesium, zinc and chromium, silicon and potassium, manganese and iodine, biotin and beta-carotene. These useful microelements are found in cottage cheese and nuts, in cereals and vegetables, in green fruits. In order for your body to receive the portion of calcium necessary for its normal functioning, eat 100-150 grams of cottage cheese daily.
How to choose the right hair products?
When choosing hair care products,Be sure to consider their type. It is recommended to use shampoos and conditioners produced within the same series. It is desirable that they contain natural ingredients. Do not chase a high price. Do not forget about the golden rule "expensive does not mean good". Even the most expensive products sometimes contain chemically prepared "nutritious" substances for hair, which are of little use. It is better to choose an effective and inexpensive natural product, which will contain natural components. In order for your hair to grow quickly, you should refuse to dye it. If it is still impossible not to dye your hair, do not use permanent dyes. Also, refuse a perm, do not use a curling iron, do not dry your hair with a hair dryer. All these procedures have a strong effect on the hair, destroy its structure, make it lifeless and dry, the hair begins to die. In addition, due to chemical effects of this kind, the hair follicles often become clogged, and new hair simply stops growing.
To choose a comb also need to be approached seriously
Use only brushes that will nottangle or tear your hair. So, give preference to wooden combs, massage brushes made of very coarse bristles. It is very important to comb your hair correctly. When combing, adhere to the following rules:
- comb your hair starting from the tips;
- gradually unraveling the hair, combing them, rise along their length higher and higher to the roots;
- the roots should be brushed at least a hundred times.
In this way, you will stimulate hair growth by massaging the hair follicles.
The art of properly washing hair
Wash your hair only with warm water, temperaturewhich is from +37 to +39 degrees Celsius. To achieve the greatest effect, use boiled water, and in no case - ordinary running water that flows through pipes. Be sure to adhere to the following important rules:
- in no case when washing hair do not overcool hair;
- in frost wear hats that will cover the entire head;
- choosing a hat, give preference to the usuala simple knitted cap, because huge and heavy fur hats only harm the hair. They strongly press the hair to the head, thereby creating a greenhouse effect;
- be sure to regularly cut the ends of your hair a couple of millimeters. So you can remove the split ends, protecting the hair from further destruction. Remember: the hair begins to break from the tips.
How to grow hair fast, using folk recipes?
It's quite simple.Since you can choose chemical hair care products yourself, we should focus on folk remedies that will help you transform your hair and stimulate its growth. It should be especially noted that folk recipes, as practice shows, are the most effective. After all, in their composition we use only fresh ingredients that have an immediate effect on their structure. Folk recipes for hair growth:
Remember a very important rule: everything is good in moderation.Don't apply treatment products to your hair all day long. Give it a rest. Don't forget to stick to a proper daily routine. Do your favorite things and try to rest as much as possible. Prefer a walk in the fresh air to sitting in front of the TV. If you smoke, it is important to think about giving up this bad habit in favor of a healthy look for your hair. If you create good and pleasant conditions for your hair and for yourself, you will not only notice how your hair will noticeably transform, but you will also feel how your attitude to everything has changed, how your mood is getting better day by day. By following fairly simple rules, you can forever close the question of how to quickly grow hair. Let your hair be long and healthy! We recommend reading:
