How to make anti-cellulite massage yourself

Nowadays, many women have faced thisan urgent problem, such as cellulite. The reasons that cause its appearance can be poor nutrition, unhealthy lifestyle, bad habits and environmental disturbances. Purely physiological factors also have an effect - genetic predisposition, changes in hormonal levels, impaired lymphatic circulation, various diseases - for example, thyroid dysfunction or pancreatic dysfunction. Most often, fat deposits are located in the buttocks, thighs and abdomen. In rare cases, cellulite appears on the upper arms. If this problem has affected you, today we suggest you learn how to do anti-cellulite massage at home correctly, in order to help yourself make your body healthy and attractive again.

What you need to know about cellulite

To successfully get rid of the problem, you need toFirst, let's understand what it is. Strictly speaking, cellulite is not necessarily fat deposits. Normally, every body should have fat tissue, even thin women have it. Cells of healthy fat tissue remove waste products through special membranes, and they are carried away with the blood flow. Under unfavorable circumstances - we have already talked about them - these membranes are blocked, "waste" stops being excreted, because of this the fat cell becomes denser. Such dense cells gather in "clumps", creating dense areas in the fat tissue and further blocking the circulation of blood and fluid in these areas. And we discover with unpleasant surprise that we have "orange peel", as the visible manifestations of cellulite are called due to their visual similarity to citrus peel. In general, the appearance of cellulite is safe for a woman's health, but its appearance causes great discomfort and sometimes even a certain feeling of inferiority complex. The dream of every woman suffering from cellulite is to find a remedy that will "cure" and finally rid her of this problem. To combat cellulite, there are entire programs consisting of special sets of exercises and various diets. There are also medications, special clothing and exercise machines on which you can work out not only in gyms, but also at home. But the most effective remedy against fat deposits remains massage, which can be safely done at home, in familiar and comfortable conditions. If you master the technique of anti-cellulite massage and start doing it purposefully on problem areas of the body, then in the end you can get a reward for the efforts spent and say goodbye forever to this harmless, but very unattractive flaw.

How to make an anti-cellulite massage yourself

Preparation for massage Before the massage you need tocleanse the skin of the body, so you must take a shower (here is the first proof that anti-cellulite massage is best done at home). But it is strictly forbidden to steam the skin, otherwise you can damage the capillaries during the massage. The water for taking a shower should be warm, but not hot. In order for the skin of the body to become soft and elastic, it is best to do a gentle peeling. Gentle cleansing of the skin promotes its regeneration, removes the remains of dead cells and does not injure living ones. And massage will have a more beneficial effect on clean skin. Anti-cellulite massage This anti-cellulite massage is considered superficial and is based on stroking and slapping movements. Being at home, you can relax well, and then these movements will have a better effect. Here is how to do the procedure:

Massage is recommended to begin with light strokes with the entire palm, in the direction from the knee to the thigh. Gradually move on to more intense hand movements.

Next, you need to use your fingers to collect the skin and fat from the knee.in the form of a roller and move it up the thigh. It is recommended to perform this exercise twice on each side of the thigh - first on one leg, then on the other.

We continue massage with light strokes all palm, in a direction from a knee to a hip, gradually passing to movements more intensive on speed.

After that, start kneading and rubbingproblem areas of the body. Doing massage against cellulite at home, when you do not see strangers, you can use massage movements, reminiscent of kneading the dough, on the most problematic areas that you would hesitate to open to the outside view.

The next exercise: with your hand, clenched into a fist, hold your knuckles along the leg from the knee in the direction upwards. This is done twice on all sides of the thighs.

End the massage against cellulitevigorous pats on all problem areas of the body, which gradually replace with stroking of the palms. At the same time, there should be a feeling of slight burning of the skin, which should also turn red at the end of the massage session.

Another version of anti-cellulite massageThe technique of this massage, aimed against cellulite, is based on unique captivating movements. This method is considered more effective and efficient compared to superficial massage. With the help of captivating movements, it is possible to work on deeper tissues, which enhances blood circulation in them. At the same time, connective tissue and skin are strengthened, and the manifestations of cellulite are reduced. To perform this massage, you will need no more than ten minutes, and you can easily find this time for yourself every day, in the morning, before leaving the house, or in the evening, after the end of the working day. It is not recommended to use special oils or creams for this massage, since it will be difficult to perform captivating massage actions on slippery skin, and the desired effect in the fight against fat deposits will not be achieved. So, let's start the massage:

Squeezing his hand into a fist, knuckles begin to massage the skin on the hips, buttocks and knees. At the same time, the skin on the problem areas should blush.

Fold your arms so that you can massage the problem areas of your body with your fingertips.

The skin in the region of the hips or upper part of one hand is clamped between the thumb and the remaining fingers of the other hand, then start performing such exciting movements from the bottom up.

Skin in the thighs, buttocks or abdomen to clampbetween the thumb and forefinger. And, without releasing the trapped skin, letting it pass between the compressed fingers, move up. When you move down with your thumb, as if stroking the skin with a little pressure.

Anti-cellulite massage is a greata preventive measure that helps to fight even against the possible occurrence of fat deposits in the future. So this type of massage is recommended to be done even by those women whose skin is not yet associated with an orange, if for one reason or another they are at risk. Perhaps you are diligently losing weight, sitting on a diet, or fighting against excess subcutaneous "reserves", visiting a sauna or a gym; all these are wonderful means for maintaining good physical shape. But if you also add an anti-cellulite massage, which you can do yourself right at home, you will only speed up the achievement of a positive result with its help. At the same time, you do not even need to seek the services of a professional massage therapist - it is quite easy to master and do a massage yourself. In practice, the technique of such a massage is available and easy to use at home. The most important thing is the desire and aspiration of every woman to look spectacular every day.