1 The external appearance of our skin largely depends on theenvironment, stress and nutrition. If the first two factors are practically not subject to and do not depend much on us, then each woman can control nutrition. Correctly selected "cosmetology diet" will give the skin an attractive and healthy appearance. After all, the lack of vitamins clearly affects the face. Red spots and acne indicate a deficiency in the body of vitamins A and B, a lack of vitamins B2, B3 and B6 are expressed in frequent dermatitis. Even the best and most expensive creams are not able to meet the skin's need for nutrients.

Vitamin A

Vitamin A - it's beta-carotene, penetrating the skin,gives it elasticity. With dryness, scaling, sagging of the skin and the appearance of red veins, it is necessary to include in your diet foods containing vitamin A: liver, carrots, dried apricots, as well as eggs, butter and fruits of the pumpkin family.

Vitamin B

B vitamins are the main sourcemoisturizing the skin. In addition, they are also able to restore skin tissue, reduce allergic reactions, reduce the impact of contaminated environment. Sources of vitamins B are various food products: fish, lamb, beef, eggs, greens, dairy products and legumes. The body needs each group of this vitamin from 2-3 mg per day.

Vitamin C

Vitamin C is one of the most famous vitamins,the lack of which in the body leads to a decrease in immunity. Vitamin C promotes the formation of collagen, the so-called basis of connective tissue, which in turn is responsible for the elasticity of the skin and the strength of blood vessels. The body needs ascorbic acid from 200 to 500 mg per day. Contained in black currants, apples, fruits of the family of citrus, cauliflower, spinach and potatoes.

Vitamin D

Vitamins of group D - help the skin to retainmoisture and maintain it in a tone, thereby slowing the aging process of tissues and cells. Vitamins of this group are saturated with milk, cabbage, eggs, sea fish and seafood.

Vitamin E

Vitamin E - smooths wrinkles, stimulatesthe renewal of new cells and protects the skin from the harmful effects of UV (ultraviolet) rays. Contained in almonds, peanuts, sunflower seeds and corn oil, as well as in young sprouts of cereal, brown rice, beet and spinach. Daily it is necessary to consume this vitamin not less than 60-100 mg. We advise you to read: