how to make an anti-cellulite massage In our time, many women are confronted with suchan urgent problem, like cellulite. The causes that cause its appearance may be malnutrition, unhealthy lifestyle, bad habits and disturbances in the ecological environment. Influence and purely physiological factors - a genetic predisposition, a change in the hormonal background, a violation of the circulation of the lymphatic fluid, various diseases - for example, the failure of the thyroid gland or a violation in the pancreas. Most of the fatty deposits are located in the buttocks, hips and abdomen. In rare cases, cellulite appears on the upper parts of the hands. If you are touched by this problem, then today we suggest that you learn how to properly do anti-cellulite massage at home in such a way to help yourself again to make your body healthy and attractive. how to do massage from cellulite

What you need to know about cellulite

To successfully get rid of the problem, you needfirst to figure out what she is. Strictly speaking, cellulite is not necessarily fatty deposits. Normally, fat tissue should be in every organism, even in lean women it is. Cells of healthy adipose tissue through special membranes remove the products of their vital activity, and with the blood flow they are carried away. With an unfavorable combination of circumstances - we have already told about them - these membranes are blocked, "waste" ceases to be excreted, because of this the fat cell thickens. Such compacted cells are knocked into the "groups", creating compacted areas in adipose tissue and further blocking the circulation of blood and fluid in these areas. And we with unpleasant surprise find in ourselves "orange peel", as it is customary to call visible manifestations of cellulite because of the visual similarity with the skin of citrus fruits. In general, the appearance of cellulite is safe for the woman's health, but its appearance delivers great discomfort and even sometimes some feeling of an inferiority complex. The dream of every woman suffering from cellulite is to find a means that will "heal" and finally rid her of this problem. For the fight against cellulite, there are whole programs, consisting of special sets of exercises and various diets. And also sold medicines, special clothes and sports simulators, which you can do not only in the gyms, but also at home. But the most effective remedy against fat deposits is a massage, which can be safely carried out at home, in familiar and comfortable conditions. If you master the technique of anti-cellulite massage and begin to purposefully do it on problematic areas of the body, you can eventually receive a reward for the effort spent and forever say goodbye to this harmless, but very unattractive flaw. how to make anti-cellulite massage at home

How to make an anti-cellulite massage yourself

Preparing for a massage Before a massage is requiredcleanse the skin of the body, so you must definitely take a shower (that's the first proof that anti-cellulite massage is best done at home). But at the same time, it is strictly forbidden to steam the skin, otherwise during the massage, it is possible to damage the capillaries. Water for showering should be warm, but not hot. In order for the body skin to become soft and supple, it is best to make a mild peeling. Gentle skin cleansing promotes its regeneration, removes the remains of dead cells and does not injure the living. A massage will have a more favorable effect on clean skin. Anti-cellulite massage This massage against cellulite is considered superficial and is based on stroking and spanking movements. Being at home, you can relax well, and then these movements will have a better impact. Here's how to proceed:

  • Massage is recommended to begin with light strokes with the entire palm, in the direction from the knee to the thigh. Gradually move on to more intense hand movements.
  • Next you need to collect your fingers skin and fat at the kneein the form of a roller and move it up the thigh. This exercise is recommended to perform twice on all sides of the hip - first on one leg, then on the second.
  • We continue massage with light strokes all palm, in a direction from a knee to a hip, gradually passing to movements more intensive on speed.
  • After that, start kneading and rubbingproblem areas of the body. Doing massage against cellulite at home, when you do not see strangers, you can use massage movements, reminiscent of kneading the dough, on the most problematic areas that you would hesitate to open to the outside view.
  • The next exercise: with your hand, clenched into a fist, hold your knuckles along the leg from the knee in the direction upwards. This is done twice on all sides of the thighs.
  • End the massage against cellulitevigorous pats on all problem areas of the body, which gradually replace with stroking of the palms. At the same time, there should be a feeling of slight burning of the skin, which should also turn red at the end of the massage session.
  • Another version of anti-cellulite massage TechniqueThis massage, directed against cellulite, is based on a kind of exciting movements. This method is considered more effective and effective in comparison with a superficial massage. With the help of exciting movements, it is possible to work out deeper tissues, which enhances blood circulation in them. At the same time, strengthening of connective tissue and skin is achieved, and cellulite manifestations decrease. To perform this massage, you will need no more than ten minutes, and you can easily find for yourself this time every day, in the morning, before leaving home, or in the evening, after the end of a day's work. For such a massage, special oils or creams should not be used, as it will be difficult to conduct exciting massage actions on slippery skin, and it will not be possible to achieve the desired effect in the fight against fatty deposits. So, let's start the massage:

  • Squeezing his hand into a fist, knuckles begin to massage the skin on the hips, buttocks and knees. At the same time, the skin on the problem areas should blush.
  • Fold your arms so that you can massage the problem areas of your body with your fingertips.
  • The skin in the region of the hips or upper part of one hand is clamped between the thumb and the remaining fingers of the other hand, then start performing such exciting movements from the bottom up.
  • Skin in the thighs, buttocks or abdomen to clampbetween the thumb and forefinger. And, without releasing the trapped skin, letting it pass between the compressed fingers, move up. When you move down with your thumb, as if stroking the skin with a little pressure.
  • Anti-cellulite massage is an excellenta preventive tool that helps to fight even against the possible occurrence of fat deposits in the future. So this kind of massage is recommended to be done even for those women whose skin is not yet associated with orange, if for some reason they are at risk. Perhaps, you are diligently losing weight, sitting on a diet, or fighting against extra subcutaneous "stocks", visiting a sauna or a gym; all these are wonderful means to maintain a good physical shape. But if at the same time you add an anti-cellulite massage, which you can do yourself at home, you will only accelerate the achievement of a positive result with it. At the same time, you do not even need to go to the services of a professional masseur - to master and make a massage yourself is quite easy. In practice, the technique of such a massage is available and easy to apply at home. The most important thing is the desire and desire of every woman to look spectacular every day.