Winter or spring, cold weather, changestemperatures, vitamin deficiency... On such days, even a regular early morning wake-up becomes torture for some people. And if in the summer a regular early wake-up is not particularly difficult and even brings pleasure, then the off-season is a burden even for those of us who are always full of energy, get enough sleep, avoid stress and therefore are used to greeting each new day with joy. And what can we say then about those people who do not lead a completely healthy lifestyle, stay late at work, sit at the computer or are very busy with household chores? How can they cheer up? After all, everyone wants to be energetic all day, but few succeed. As a rule, by the end of a busy work, study or simply eventful day, the feeling of exhaustion does not allow you to finish what you planned, and you just fall off your feet from fatigue. You do not want to do anything, your thoughts stop. And at such moments it is useless to tell yourself: "Hey, cheer up, don't sleep!"
How to be energetic all day long?
Probably no one will argue with the fact thatA cheerful morning is the key to a successful day. And to quickly tone up your body, there are many simple and even pleasant ways to make yourself energetic as soon as you wake up and are going to work, study or plan to do other things. Here are some of the most basic and effective techniques that will help you perk up right in the morning.
Breakfast is a useful necessity
I would like to pay special attention to the methodnumber 5, which talks about the obligatory meal in the morning. The phrase that breakfast provides the human body with energy for the whole day is not new, and those of us who have breakfast often do not even think about its meaning, since it has long been a healthy habit for us. But people who neglect this obligatory morning ritual are probably familiar with the feeling of sudden fatigue that suddenly rolls in an hour and a half before lunch. This is explained by the fact that in the morning you did not forget to protect yourself externally with clothes, but you did not take care of your internal organs at all. And your poor body is left hungry and exhausted. And how this will affect you further, there is no need to say. You will barely wait for lunch, feeling sleepy or, conversely, being in a state of increased excitability. You will swallow a lot of extra food and, which is completely natural, you will want to take a nap. So it turns out that without having breakfast in the morning, you waste your energy in vain, because in the first half of the day you fight the feeling of hunger, and in the second - the desire to sleep. This reduces your productivity, increases irritation and a feeling of dissatisfaction with yourself. The solution to the problem is a proper breakfast. You need to start the day with a glass of orange juice, it wakes up all your organs. If you drink freshly squeezed juice, then it must be diluted with water: about 30% water per 1 glass of juice. Oatmeal, rich in saturated fats, is a must. The right fats ensure good heart function and reduce the risk of cancer. Another plus - you can forget about depression and enjoy optimism! You can split your meals if you are not used to having breakfast in the morning. First, drink juice, and a little later eat something more substantial. If such a breakfast does not help you gain energy for the whole day, we recommend that you pay attention to your sleep. And maybe it's time for you to go on vacation?
How to increase the tone at work?
Small, cramped offices, overcrowdedoffice equipment, artificial lighting, poor ventilation - all this leads to a decrease in productivity and makes you want to sleep, especially in the afternoon part of the working day. This situation is probably familiar to most working women. And sometimes it is difficult for female students to spend the whole day at lectures and stay alert until the evening, when there is still a romantic date or a get-together with friends in a cafe. And how can a smart woman cheer up in these cases? When there is no opportunity to go home and get some sleep, but sleepily "nodding off" is fraught with trouble? Do not despair, because such a problem has existed for a very long time, and people have come up with very effective ways to cheer up, so to speak, without interrupting work.
Vitamins and folk ways of keeping vivacity
We all know that feeling good isis largely the result of proper nutrition. Therefore, in order for the feeling of cheerfulness not to leave you for as much of the working day as possible, include natural products in your diet. After all, they provide the human body with essential nutrients and vitamins. Listen to your body. If you feel apathetic and weak, if you are often visited by depressive moods, this may serve as a hint of a lack of B vitamins. Try to eat fresh fish, eggs, cottage cheese, green vegetables, seaweed and legumes more often. In the morning, have porridge for breakfast, for example, buckwheat or oatmeal. Take prunes and nuts with you to work. All these products will help replenish the necessary supply of vitamins. For a modern person living in a metropolis, it is very important to get enough vitamin C. After all, the state of our immunity, the body's resistance to viral infections and cheerfulness throughout the winter period depend on it. Therefore, eat enough kiwi, oranges, grapefruits and drink tea with lemon on the side. Folk remedies, which our mothers and grandmothers know very well, can also give a worthy answer to the question of how to perk up and increase your vitality. A very good way to do this is rosehip tincture. And it is very easy to make. To prepare such a healthy in all respects and pleasant-tasting drink, you should take a glass of dried berries and pour a liter of boiling water over it, leaving it overnight in a warm place. It is best to use a thermos for this. After the tincture is ready, you can drink it instead of juice, compote and tea, sweetening it with honey or sugar. But no matter how much you lean on foods with a high vitamin content, this will not replace a good night's rest. After all, our body needs good sleep most of all, and morning vigor and daytime performance depend on how sufficient its amount is. You may object and say that you sleep a lot, at least eight hours. However, it is not only the quantity of sleep that matters — its quality is no less important. There are several tips on how to make your rest right. For example, you need to sleep in the dark, since this is what promotes the production of serotonin, which is responsible for mood and well-being. In order for the process of falling asleep to be short and the sleep itself to be deep, it is worth going for evening walks. Pay attention to the comfort of your sleeping place. A good mattress will undoubtedly make your rest better. All of the above activities can restore your lost vigor. Some of them can do this quickly, but the effect will be short-lived. Others, related to nutrition and sleep, will normalize the body's metabolic processes in the long term and become a source of a constant surge of energy. However, do not forget about the psychological mood and positive thinking. Therefore, when leaving the house on a rainy day, do not complain about the weather, frowning, but smile, enjoying the excellent opportunity to show off a stylish branded umbrella. We recommend reading:
