Imagine sitting at your computer witha huge cup of cocoa and finishing the last cake in the package, you finally receive a message from a virtual friend with an offer to meet him in real life. Looking out of the corner of your eye at your blurred figure in the mirror, you sigh and realize that if you had a little more willpower, the meeting could have taken place. But for now, you do not at all resemble the little-known star of Indian cinema, whose photo you posted on your avatar. Or maybe he does not care about appearance, extra pounds, and he will be able to discern such a subtle and tender soul? For now, alas, there is nothing more to discern. No matter how much you are assured that the main thing in a person is not appearance, but inner rich qualities, they still meet by clothes. And if your appearance does not arouse interest in men, then it may not come to knowing your inner world. However, the desire to please a man is far from the only situation that causes a burning desire to become slimmer and thinner. In the life of every woman there may come a moment when she looks at the scale with horror and wants to lose weight right now, immediately, this very minute. And, preferably, ten kilograms at once. Or even more…. Unfortunately, magic wands that instantly transform our bodies have not yet been invented, but we will provide you with effective advice on how to lose weight quickly.
Tune in
You'd be surprised, but the right attitude cando real miracles with the fat on your waist. Of course, the desire to please a virtual friend can make you go on a diet and exercise. But more often than not, the decision to lose weight quickly melts away after viewing a dozen pages of Internet sites with useful tips on proper nutrition and a healthy lifestyle. Unfortunately, the weight loss process often stops at the information gathering stage. How often do we hear from others that it is impossible to lose weight quickly! And if someone did succeed, then after a while the lucky ones gained weight again. Indeed, such a development of the situation is quite possible, especially if you cannot follow all the rules of rapid weight loss. How can you muster up your willpower and follow at least some of the recommendations given to you by smart nutritionists and other fighters against extra pounds? To begin with, it is worth reminding yourself that a slim figure is needed not so much to seduce the opposite sex, but to improve the quality of your own life. Make a rough list of what you can afford to do after losing a few extra pounds. It could be a new swimsuit, that cute dress you saw in the shop window yesterday, horse riding, feeling great, after all. These are the thoughts that will help you not to stop in your desire to lose weight, and then maintain the result you have achieved.
Proper nutrition
There are many diets that can be followedyou need to try. But you should approach their choice very carefully. Rapid weight loss is always stressful for the body, because you will have to give up your usual way of life, start fasting and doing physical exercises. In order to minimize the risk of health problems, try to follow the following principles of safe weight loss:
In addition, you will have to choose the appropriate onediet for the coming days. The best way to quickly lose a few kilograms is to go on a mono-diet. Its essence is that for some time you can eat only one single product allowed by the diet. It is not easy to stick to a mono-diet, but in a week you can get rid of six to ten kilograms of excess weight! There are many options for such a diet - you can choose kefir, apple, rice, buckwheat, vegetable and other diets. Try to choose exactly the product that gives you the greatest pleasure and will allow you to hold out until the end of the diet. The fact that during a mono-diet you can eat only one product does not mean that you should give up drinking. On the contrary, you should drink at least two liters of clean still water per day. If you are a passionate lover of tea, then you can quite afford several cups of green tea. But you will have to give up coffee, sweet drinks, and, especially, alcohol, for the duration of the diet.
Exercise stress
It's no secret that sport helpsburn extra calories. If you have decided to lose weight in record time, then diets alone will not do! Physical activity is simply necessary to speed up metabolism and tighten flabby muscles of the body. In addition, regular exercise will give you a good mood for the whole day! Of course, not everyone has the wonderful opportunity to regularly visit a fitness center or hire a private instructor for sports. And this is due not only to a lack of time, but also to banal financial difficulties. Although none of these factors can become a real obstacle for you - you can do sports on your own. To begin with, stop using the elevator and walk up to your floor. Make it a habit to cover short distances on foot, and not behind the wheel of a car or on public transport. Buy a hoop and a skipping rope, exercise at home. Believe me, these old proven methods work! Surely in the morning you see young and not so young people doing morning jogs in any weather. Join us! Believe me, once you try it, it will be hard for you to refuse such pleasure. After all, the feeling of lightness and satisfaction after a run is hard to compare with anything else.
Maintain weight
The results will not appear immediately.Most often, the weight stays at the old mark for several days. And then it starts to slowly decrease. And here comes the most difficult part. Having achieved the desired result, some women simply lose their heads. In complete euphoria from their own slimness, they sweep all the products out of the refrigerator, justifying it by the fact that "now they can". Having abandoned physical exercise and healthy eating methods, they begin to "take revenge" on themselves for all the time that they limited themselves in pleasures. The result is not long in coming. The desired slimness not only disappears, but a couple of extra pounds are added to the old weight. As a result, all dreams of new dresses, men and a beautiful slim body melt away like an impossible dream. How to maintain your weight if you have no willpower? Start all over again, or "to hell with these diets, they don't help anyway"? Take pity on your work, because losing weight was not easy for you. First of all, do not stop. Of course, you can leave strict diets, but the principles of healthy eating should be followed further. And if you have been subjecting your body to physical activity all this time, then it has already become a habit, and you should not give it up. After all, there is no limit to perfection. Be careful during holiday feasts and barbecues in the open air. The bright colors of cooked dishes, appetizing smells and alcohol can easily lead you to overeating and stretching your stomach. Make it a rule to mentally divide your plate into four parts: vegetables, fruits, proteins, carbohydrates. This way you will not only balance your food, but also without counting calories you will be sure that you will not gain weight. So, how can you quickly lose weight and maintain the desired weight for many years? The right motivation, balanced nutrition, physical activity and willpower to stay in shape will help you. The only advice is not to overdo it: the weight you lose should be exactly excess, do not bring yourself to anorexia, earning a bunch of diseases. Having overcome all the difficulties and obstacles, you will love yourself even more and be proud of your fit, slender body. And then, having received an offer of a romantic date on the Internet, your only problem will be the thought: is your friend as good in life as he is in the photo? We recommend reading:
