What heartburn is, probably everyone knows.to a person. After all, this misfortune periodically happens to almost everyone. People characterize heartburn as a burning sensation in the esophagus and sternum. And they try to get rid of it in every possible way. Most often, treatment comes down to a trip to the pharmacy for one or another pharmacological drug, of which there are many. However, is this always justified? After all, a medicine always remains a medicine, no matter how harmless it is. And did you know that if you suffer from heartburn, folk remedies can alleviate your condition in the shortest possible time? And there will be no harm to health from such treatment. This is exactly what will be discussed in today's conversation. But let's first figure out why this very heartburn occurs.
Causes of heartburn
Strictly speaking, the cause of heartburnonly one - reflux. Reflux is the throwing of stomach contents into the esophagus. Gastric juice contains a large amount of hydrochloric acid, which also enters the esophagus during reflux. And if the mucous membrane of the stomach has strong protection from the irritating effects of hydrochloric acid and other components of gastric juice, then the mucous membrane of the esophagus is completely defenseless. And when in contact with gastric juice, it quickly becomes inflamed. But there are many reasons that can lead to the occurrence of this reflux. The most common of them are:
- Anatomical feature of the valve
It's quite rare, but it still happens thata person has a weak stomach valve from the start, so the contents of the stomach end up in the esophagus. As a rule, in such cases, problems arise in childhood. In addition to heartburn, a child often vomits immediately after eating if he or she is lying down.
- Binge eating
Your esophagus won't thank you for too much either.amount of food. People who overeat have heartburn much more often than everyone else. Remember the "golden" rule - you need to get up from the table feeling slightly hungry. The feeling of satiety comes in about 15 minutes. And it is a wonderful insurance against excess weight.
- A number of medications
In some cases, severe heartburn canSome medications, such as ibuprofen or aspirin, may cause heartburn. If you are taking any medications and you experience heartburn, be sure to tell your doctor.
- Bad habits
These harmful foods are very provocative of heartburn.habits such as smoking, nicotine and abuse of caffeinated drinks. Therefore, it is advisable to give up these habits. Or at least reduce them to a minimum. And certainly not before bedtime, otherwise a sleepless night with heartburn is guaranteed.
- Improper diet
The patient's diet also plays an important role.person. If you are bothered by heartburn, watch your menu. Heartburn is often provoked by too fatty, spicy and smoked dishes, especially fried ones. Try to eliminate them from the menu and watch your condition.
- Diseases of internal organs
Heartburn is often caused bycertain diseases of internal organs. Most often, such diseases are: gastric ulcer and/or duodenal ulcer, gastritis - both with increased and decreased acidity of gastric juice, diabetes mellitus, diaphragmatic hernia.
Secrets of Traditional Medicine
So let's take a closer look at the treatment.heartburn folk remedies. The main thing to pay attention to is the components of a particular recipe. The main thing is that the sick person is not allergic to them - otherwise you will have to resort to the help of a doctor - an allergist.
- Rhizome rhizome
If the heartburn is not very severe, it is very effectivethe most common calamus, or rather its rhizome, can be used as a remedy. Chew a small piece very carefully, swallow it and wash it down with half a glass of cool boiled water. As a rule, after just one use, heartburn disappears for a long time. If the heartburn is too strong, you will have to undergo a course of similar treatment. The procedure must be repeated twice a day - in the morning, on an empty stomach and in the evening, before bed. Duration of treatment is 21 days.
- Horse sorrel
In more severe cases, with severe heartburn,Treatment with horse sorrel is recommended. The treatment is extremely simple - eat one tablespoon of finely chopped horse sorrel every morning. After just one week of treatment, heartburn will subside.
- Milk and activated carbon
Are you suffering from heartburn?If you tolerate milk well, consider yourself very lucky. Buy the most common activated carbon at the pharmacy. In the morning, before breakfast, heat up half a glass of milk, dissolve 6 tablets of activated carbon and drink it all at once. Continue the treatment for at least two weeks. And if necessary, it can be extended to one month. By the way, this remedy can also be used as an emergency one. But in this case, you need to add not 6, but 10 tablets of activated carbon to the milk.
- Herbal infusion
If heartburn occurs against the background of gastritis, you canPrepare the following infusion. Take one teaspoon of dry plantain leaves, St. John's wort, and chamomile flowers. Place the mixture in a thermos and pour one liter of boiling water over it. Let it brew for 24 hours, then strain it with gauze. Store the decoction in a glass container in the refrigerator for no more than three days. Take two teaspoons of the decoction before each meal. Continue the treatment for two weeks. After that, make a five-day recipe and repeat the course of treatment. Not only heartburn but also the symptoms of gastritis will subside.
- Juice of raw potatoes
Regular and debilitating heartburn can be triedcure with raw potato juice. Moreover, potatoes successfully relieve not only heartburn, but also gastritis. Moreover, potato juice eliminates the pain that is typical for chronic gastritis. It can be used even during an exacerbation of the disease. Drink half a glass of fresh potato juice 4 times a day before meals. Relief will come in a few days. But you cannot stop the treatment - it should last at least a month. Otherwise, heartburn may return again.
- Buckwheat grain
If heartburn most often occurs at night,try using buckwheat. To do this, you will need 400 grams of clean, washed buckwheat and a frying pan. Place the buckwheat in the pan and fry it until it turns dark brown. Crush it thoroughly, then grind it into powder using a coffee grinder. Sift the resulting flour and pour it into a glass or plastic container with a tight-fitting lid for storage. Take a third of a tablespoon of powder three times a day, 15 minutes before meals. Duration of treatment is 21 days. If necessary, after a week's break, the treatment can be repeated.
- Apple vinegar
You would think that vinegar would increase the levelacidity of gastric juice. But not apple cider vinegar – on the contrary, it normalizes this very acidity. This means that apple cider vinegar helps very well with heartburn. But, of course, this does not mean that you need to drink it in liters. It is enough to drink one teaspoon of natural apple cider vinegar every morning on an empty stomach. To do this, it must be dissolved in half a glass of warm water. In addition, if you do not have an allergic reaction to bee products, you can add one teaspoon of any natural honey to the water. Honey also normalizes the acidity of gastric juice, and inflammatory processes of the mucous membrane of the stomach and esophagus. The duration of treatment is no more than 21 days.
- Anise seeds
For chronic persistent heartburn, when othersIf the remedies are ineffective, you can try anise seed tincture. Grind one tablespoon of anise seeds, place in a glass container and pour in 0.5 liters of vodka. Infuse in a dark, cool place for at least a month, shaking periodically. The treatment is extremely simple - the sick person should drink one tablespoon of anise tincture after each meal. Of course, this heartburn remedy is not suitable for teenagers and pregnant women, as it contains alcohol. And those people who do not tolerate alcohol well should also use this recipe with great caution.
Diet for heartburn
All the remedies for heartburn described above are quite effective. But only if the sick person reconsider their diet. First, monitor your diet schedule:
- Do not overeat. It is better to eat more often, but in small portions.
- Do not eat less than two hours before bedtime. Moreover - try to even just stay up for an hour after eating.
- Try not to eat breakfast immediately after waking up - wait at least 15 minutes.
In addition to the meal schedule, you also need to pay attention toon your diet. You may notice exactly those foods that trigger heartburn in you. Of course, you should strictly exclude them from your diet. In addition, you should completely give up the following foods:
- Caffeinated drinks, cocoa, chocolate.
- Condiments, spices and all kinds of sauces, except sour cream.
- Fatty, fried foods. All dishes should be boiled or baked.
- Alcohol - even low-alcohol drinks.
- Carbonated drinks, natural juices, especially sour.
Here are the products that contain large amounts offiber and complex carbohydrates, very well neutralize the acidity of gastric juice. In addition, they are easily digestible and do not burden the digestive system.
The way of life of a person
Don't forget about the need to change your lifestyle. Sometimes it is the lifestyle that becomes the main culprit of heartburn. It is very important to follow a few simple rules:
- Physical activity
Movement is not only life, but also health.So, be sure to move – this will help you avoid excess weight, and therefore heartburn. And you don’t have to exhaust yourself in the gym – it’s enough to walk for at least an hour before bed.
- Sleep
Watch how you sleep.To prevent heartburn at night, the head of the bed should be raised by about 15 cm. To do this, you can put a rolled-up blanket under the mattress.
- Choosing clothes
It would seem, what is the connection between heartburn and clothing?It turns out that the most direct one is that tight clothing squeezes the stomach. And, as a result, the contents of the stomach are thrown into the esophagus. And that means that heartburn will not keep you waiting. If you follow all these simple rules, treating heartburn with the above methods will certainly be very effective. Be healthy! We recommend reading:
