What could be tastier and more pleasant than refreshingfruit salads? You can have a snack with them in the summer at the dacha or replace a high-calorie dessert, and for children, a fruit salad is heavenly bliss! Original fruit salads are especially good for breakfast - this is an excellent and invigorating start to the day. It is worth mentioning how many calories such a breakfast contains - usually from two hundred to four hundred; and the benefits from it are simply invaluable. There are as many options for making a fruit salad as there are fruits in the world, and they are all quite simple, and bring considerable pleasure.
Fruit salad elemental
This is a very simple fruit salad thatcan be served for breakfast, afternoon snack, or dessert. However, unlike other sweet dishes, the benefits of this fruit salad are undeniable. Its recipe includes basic fruits that can be found in almost any refrigerator:
- two bananas
- two apples
- three slices of pineapple
- bunch of grapes
- half a glass of condensed milk
Take bananas, apples and pineapple and cut them upinto small cubes. Add grapes to these cubes. Dress the delicious salad with condensed milk, mix thoroughly and put it in the refrigerator - this should be done for better cooling. Despite the fact that the recipe for making this salad is quite simple, you can make it attractive if you use additional artistic design - for example, cut out roses from apples or try to decorate the fruit with green salad leaves (don't be scared, this is a very "delicious" move!).
Fruit salad with honey and oranges
But what if you want to do something?more interesting? In this case, you will be interested in this spicy and incredibly tasty recipe for an oriental dessert. The rose water included in it is the essence of rose petals dissolved in distilled water (rose water used for cosmetic purposes is not suitable for a salad). You can replace it with something else, but it is the aroma of roses that gives this recipe its originality and the spirit of the East. Caloric content - two hundred and fifty calories. To make this salad, you will need:
- four pitted oranges
- one grenade
- two tablespoons of rose water
- two tablespoons of honey
- handful of pistachios
- pinch of cinnamon
Peel the citrus fruits, removing the white pulp and peel.Remove the seeds and cut them into circles. Take a pre-prepared dish and put the oranges on it, sprinkling them with the juice left after cutting on the board. Take rose water and pour it over the citrus fruits, add honey and cinnamon. A beautiful decoration of this salad includes sprinkling the fruits with nuts and pomegranate seeds. It will not be superfluous to decorate the fruit salad - mint; put it on top, and you can serve.
Tropical fruit salad
How many options do you think there are?making fruit salad for breakfast? This is one of them, and a very tasty one at that - the combination of strawberries and tropical fruits will definitely brighten up your day! Cooking time - five to ten minutes. Caloric content - two hundred and ten calories. To prepare one serving of this delight you will need:
- one orange
- one kiwi
- one banana
- four strawberries
- spoon of natural yogurt
Cut the orange into cubes about one sizecentimeters. It is better to cut the kiwi and banana into circles - this way the dish will look more beautiful and appetizing. Cut each strawberry into four parts. Put all this in a small bowl and pour yogurt over it. Mix the yogurt with the fruit a little.
Mint-grapefruit variation
This salad is also called a vitamin bomb,because the fruits included in its composition are very useful, and pineapple is generally a natural calorie burner. This delicious recipe will be a great option for what you can eat for breakfast. Cooking time - fifteen minutes. Caloric content - two hundred calories. So, to prepare a fruit salad you will need:
- one big orange
- one pink grapefruit
- half grenade
- fifty grams of sugar
- a few mint leaves
- vanilla
Prepare a flat dish with sides in advance.about one centimeter high. Cut the citrus zest with a thin knife and slice them crosswise about half a centimeter thick, put them on a plate every other one. Boil sugar to taste in fifty milliliters of water, add vanilla and cool. In order to level out the bitterness of the fruit, you can take a little more sugar. Sprinkle the oranges with pomegranate seeds, pour them with cooled syrup and decorate with mint leaves. By the way, instead of vanilla, you can add mint tea to the syrup - it's very refreshing!
Fruit salad in French
This recipe is an illustration of what is inIn cooking, there are often very original and unusual combinations of products. Salad preparation time is thirty minutes. Caloric content is three hundred and fifty calories. For four servings you will need:
- two small sweet melons with yellow flesh
- two hundred and fifty grams of semi-dry wine
- two tablespoons of freshly squeezed orange juice
- two tablespoons of cognac
Cut the melons in half crosswise and remove themseeds and liquid pulp. Using a small round cutter, cut balls from the firm melon pulp. Place the balls in a bowl and pour over the wine. Cover and refrigerate for about six hours. Place the two melon halves in the refrigerator for serving. Drain the juice and wine from the melon balls. Mix two tablespoons of wine with orange juice and cognac. Place the balls in the melon halves and pour over the orange juice. Place in the refrigerator for another half hour to infuse, then serve. Serve freshly baked unsweetened buns with the salad. How long do you think you can eat fruit salads? A very, very long time, because they are easy and simple to make: cut the fruit, mix and add the "sauce" (yogurt or syrup). So you can become the creator of your own recipes: just come up with an original artistic design - and your fruit extravaganza is ready! We recommend reading:
