fruit diet Dear women, our life rhythm is now very smallthan it differs from a man's way of life. Constant stress, work, domestic chores. There is absolutely no time left to give proper attention to nutrition. It's not about high-calorie snacks fast food, which make themselves felt on our waist and hips. Now we are talking about a balanced, healthy diet. Saving in this case are fruits. They are enriched with natural sucrose and fiber, easily digested and digested by our body. And if you consider that many ladies are in the eternal search for rapid weight loss, then a diet of fruits - the best option for these purposes. This is a low-calorie diet and does not belong to the so-called "liquid diets", because you will not need to drink only juices from day to day. The menu of the fruit diet is designed so that you do not exclude from the diet solid food, therefore, do not reduce the level of metabolism. If you plan easily and without risk to health to say goodbye to your extra centimeters at the waist, then you will opt for a fruit diet for quick weight loss. A wide variety of dietary menus are due to the multivariance of products, and at the first sensation of hunger you will not be blocked from access to the refrigerator, it is also possible to choose the long term course. All this, dear ladies, undoubtedly belongs to the number of advantages of this diet. And melting in the eyes of a kilogram - just an addition to such a delicious food. An effective fruit diet is a diet that does not threaten you with a decrease in metabolism (metabolism) because of the conservation of energy reserves, as happens when dieting low-calorie diets. Fruit diet for weight loss - reducing the consumption of calories in combination with the beneficial cleansing of all body systems from toxins, this combination effectively burns fat deposits and heals. After completing the course, your main task will be to gradually enter the familiar menu, refuse sweet, moderate food intake. The effectiveness of the fruit diet is proved by the example of many women, including Hollywood stars.

Fruit Diet. Arguments and Facts

There is a variety of options for a fruit dietand menus. Some women prefer to allocate one day off a month and consume only fruit. Others use a fruit diet for a week, while eating only one type of fruit during the day, so 7 days of the week involves the intake of various 7 types of fruit. However, the most common for today is the fruit week for 3 days, in which case people deliberately spend three days a week and eat exclusively fruits. Many women prefer a combined variant of a fruit diet, not excluding kefir from the diet or supplementing fruits with vegetables. Each diet is a certain risk to which your body is exposed. Although, while observing the rules of the fruit diet, it is minimized, it is worthwhile to say a couple of words "for" and "against" this method of combating obesity. First, the menu of fruit diets is temporary. It is forbidden to limit your diet for a very long or constant time, because the fruit is unable by virtue of its chemical composition to provide your body with the proper trace elements. One of the biggest disadvantages of the diet of fruits is the lack of vitamin B12 group, as well as a number of other vital microelements. Therefore, the diet will eventually require the introduction of traditional food. We should use a balanced menu, which includes fats, proteins and carbohydrates. Attention! This does not mean that at the end of the course you are sure to return to the "wild image" on the first day, otherwise it may threaten to slow down the process of detoxification of your body. And all that beneficial effect that was obtained from the fruit diet for rapid weight loss, will be reduced to zero, the pounds will return. In order to lose weight fast, efficiently, but not to the detriment of taste, fruit diet will serve as an ideal choice, however, to consolidate the effect, you will need to revise your traditional menu, include sport in your everyday lifestyle, and then we guarantee your irresistibility and charm! Studies show that in order for the result to amaze not only you, but others, it is important not just to follow the fruit diet for weight loss and its menus, the psychological factor, the optimistic attitude, the installation for the loss of kilograms is also important. Only when a person makes himself an installation that will increase one type of food in the diet - fruit in our case - the desired result will be achieved. Scientists carried out studies in which fruit diets for weight loss were used as a basis. Subjects were divided into two parts: the first group followed a positive diet, which implied increased consumption of fruit, and participants in the second group emphasized themselves to eat as few harmful products as possible. The results were amazing: people from the first group dumped 3 times more weight than people from the second group who ate the same fruit, but without the system. Dear women, because we all want to eat delicious food, without limiting ourselves in quantities, but do not add weight? So it is worth obeying this desire and consuming many useful, tasty fruits, especially if it is scientifically proven that such an installation will only increase progress. Below is an example of how to include in your diet as much fruit as possible to enhance the effect of such diets. fruit diet for weight loss

The Seven Commandments of an Effective Fruit Diet

  • In case of acute occurrence of hunger, desire to use something sweet and super-nutritious, pay immediate attention to fruit desserts (they are safe, and tasty, and sweet)
  • During the whole day, observe the needsnack with an apple, any dried fruits (you should avoid the use of bananas and dates) in order to eliminate the oncoming feeling of hunger. This will have a beneficial effect on the size of the portion you will eat at dinner - such snacks will significantly reduce it, and you will get rid of the bad habit of overeating.
  • If you are closer to the evening or night time, youintolerantly wanted ice cream, replace it with frozen fruit or use chilled juice. We assure you that such a delicacy will discourage you from hunt for sweets.
  • Get as much as possiblehealthy habits, eliminating negative ones. If for you during the day is irreplaceable with a nutritious sandwich, then take a grapefruit with you, try first to eat it at lunchtime, and you will soon feel satiated, and not milking a piece of bread. In order for the transition to useful habits to be smooth, take sandwiches for work, in time you will feel that you no longer need them and can give them to colleagues, and then completely refuse to eat bread.
  • Fruit diets and recipes to them are multivariant,so in your power to pamper yourself for breakfast with delicacies. Perhaps it will be low-fat yogurt with fresh fruit, dried fruits with oatmeal porridge or a glass of any juice.
  • If you definitely require baking - please! Let it be a cottage cheese casserole with an abundance of fruits and without sugar. Lose weight with taste!
  • Put in the apartment a large vase of fruit. With a sharp sensation of hunger, you will unconsciously reach out to them, and snack with only one benefit!
  • Fruit diet for 3 days. Option number 1

    You want to improve the body, cleanse yourselfharmful wastes and at the same time to lose up to 3 kg? With a fruit diet for 3 days, nothing is easier! The main rule is to consume them as much as possible, alternating alternately fresh or freshly frozen fruits with dried fruits. Start each day with a glass of juice. Special instructions: consume at least 2 liters of water per day. If you chose this easy, tasty, short-term diet, then you should completely eliminate such varieties of fruit as bananas, figs or overly high-calorie dates.

    Fruit diet for 3 days. Option number 2

    • The first day. For breakfast, any fruit (exclude a banana), a glass of freshly squeezed juice. Fruit salad, you can with skim yogurt or cottage cheese for lunch. All drink with a glass of water. A glass of juice and a fruit dessert in the form of a salad for dinner.
    • Second day. Oat flakes with dried fruits, a glass of cold water. Salad of vegetables seasoned with vegetable oil for lunch. All drink with a glass of cold water. 2 fruits (grapefruits are preferred) and boiled vegetables (only not beans).
    • The third day. Average plate of fruit (exclude banana, figs and dates), one glass of freshly squeezed juice for breakfast. Lunch includes a vegetable salad (without potatoes) and a glass of cold water. Vegetable soup-mashed potatoes for dinner are washed down with a glass of juice.

    This three-day diet can not be used more oftenonce a month. It perfectly cleanses the body, increases metabolism and vitaminizes it. Fruit is the main product on which a fruit diet is built, the recipe of which, however, equally excludes the use of bananas, figs, grapes and dates in all its variations. Fruit diets are very diverse. There is a fruit diet for 2 weeks, a fruit diet for a week and many others. So what is the reason for such a variety and such popularity of this method of combating obesity? The fact that the fruit diet - it is universally recognized the most comfortable and delicious method of fighting fat. It is good that the body receives an abundance of fiber (plant fibers), which is able to normalize the process of digestion, cleanses the body of all kinds of bacteria and even can help in the fight against dysbiosis. Vegetable food is designed to purify the blood. The longer the diet, the more it can relieve the body. In this case, the most effective are fruit diets for 2 weeks. Reset 7 kg, make the silhouette more slender and sexy will help the fruit diet for 7 days. However, long-term methods of fighting fat can provoke gastritis, due to the large amount of acid in the chemical composition of the fruit. fruit diet for a week

    Increase the effectiveness of fruit diets!

    Do not overeat, eat in moderation, even in the event that,if you drink only the allowed fruits Drink plenty of water: fiber is the main component of fruits, and it requires an abundance of liquid. A high purification of the body can be achieved only if the swollen water from the water is excreted into the body, while capturing the slag. Refrain from consuming grapes - this is a fruit that contains quite a lot of sugar. Fruit diet, the menu of which was developed by nutritionists, although it consists of all sorts of fruits, but there are a number of restrictions on them. Bananas can be eaten no more than once a day, but recommended to abstain. Focus on fresh fruit, forbidden to consume, because of the large amount of sugar, limit the consumption of stewed fruits. There are several reasons for this: first, it's additional calories, and secondly, a small amount of vitamins and nutrients. The diet of the fruit diet allows pears, citrus (oranges, grapefruits, mandarins), peaches and apples. Fruit juices are mandatory.

    Fruit Diet for 7 days

    There are several options for this diet, but we consider a variant of a fruit diet for 7 days of this type:

    • Breakfast: 300 g strawberries, cherries / sweet cherries without sugar, a tablespoon of sour cream. Toast with yoghurt. A glass of juice or tea without sugar.
    • Lunch: Combine fruits with vegetables. Eat a small plate of vegetable soup, puree, 200 gr. low-fat meat of dietary varieties (rabbit, turkey, chicken) or fish, a plate of fruit salad from kiwi, pineapple. A glass of fruit juice
    • Afternoon snack: Grated carrots with apples, refill 1 tsp. sour cream
    • Dinner: Fruit salad (apple, pear), season with low-fat yogurt or kefir. Drink with water or juice

    Fruit diet for a week allows alternation of fish with meat, but not an increase in servings. It is allowed to combine fruits and vegetables, at lunch, pamper yourself with vegetable salads or dietary puree soups.

    Fruit Diet for 10 days

    Consider fruit diets for 10 days, nutritionists are allowed various menu options, but one of the most common is this:

    • Breakfast: salad of pears, peaches and apples. Everything is filled with lemon juice
    • Lunch: baked meat (no more than 200 gr.) With vegetables, for dessert - salad of fruits (any, except bananas and grapes). Within 10 days alternate meat with fish. It is allowed to add vegetables
    • Dinner: fruits with low-fat yogurt or cottage cheese. You can make a salad of fruits and season with kefir.

    The fruit diet for 10 days should be interrupted inIf you feel a sharp discomfort in the stomach, because an abundance of fruit can trigger gastritis. On such a diet, you can lose up to 7 kg of excess weight and make the bends of the body more sexual.

    Fruit diet for weight loss for two weeks

    The menu of this method of combating obesity is not strongis different from previous beauty recipes. Burning a large number of kilograms is achieved to a greater extent by increasing the duration of the course. Attention! Be sure to drink a glass of cold water for 20-30 minutes before breakfast!

    • Breakfast should be satisfying: oat flakes with dried fruits and nuts. A glass of fruit juice. 1 grapefruit
    • For lunch, 350 grams ofsteamed or boiled meat of dietary, low-fat varieties (rabbit, turkey, chicken - without skin!). Fruit salad dressed with low-fat yogurt. Tea without sugar
    • After 18.00 it is necessary to drink a lot of water. For a day it is recommended to drink up to 2 liters.
    • Dinner includes only fruits (bananas, grapes, figs or dates are prohibited to eat).

    Dear women, now you know that not everythingdelicious is harmful. Lose weight and eat in a variety of ways, with benefit and taste! If you want to get healthier and put yourself in shape, but at the same time not at the expense of the variety of diet, then the fruit diet is the option for you! We advise you to read: