It turns out fast and safe weight loss isnot a myth, but a reality! To drop an extra kilo for two weeks, while not bucking or "killing" your body will help buckwheat diet. This method of weight loss is considered one of the most effective. And, despite its rigidity, it has a number of advantages that are not peculiar to every diet. The buckwheat diet lasts one or two weeks, depending on your excess weight. A plummet is 10-12 kg! In this case, you also cleanse your body of toxins, and give "leave" to the stomach, which, of course, is already tired of digesting too high-calorie foods.
Benefits of buckwheat groats
So why is buckwheat porridge so useful? It contains folic acid, which stimulates blood circulation, and also strengthens blood vessels and heart. And the presence of vitamins B1, B2, B6, P, calcium, iron in the buckwheat helps strengthen immunity. Buckwheat diet is one of the few recommended by nutritionists. After all, its main advantage is not only the rapid achievement of the result, but also a sparing effect on the body. By the way, for buckwheat people, the buckwheat diet has an additional advantage - you do not have to go to the store all the time and think about what to cook today, tomorrow, the day after tomorrow. It's enough just to brew porridge.
Nuances of buckwheat starvation
Using buckwheat without salt and any spices,you take out excess water and cleanse the body. However, the lack of salt during a diet can later serve as a cause of depression, weakness, apathy, headache and even a decrease in pressure. Therefore cut the amount of salt gradually, at the beginning of the diet still prisalivayte food. If you feel weak or you have to actively engage in mental work, eat a spoonful of honey, not swallowing, but dissolving in your mouth. In addition, you can dilute this spoon of honey in a glass of water, after which drink a drink. This deviation diet will suffer without loss - all the glucose will get the brain. A diet using buckwheat is not a starvation, so you should not feel hungry. If the buckwheat porridge is so boring to you that it does not get into your mouth, you can add onions or garlic, herbs or soy sauce (at your discretion). At the very beginning, the buckwheat diet is aimed at eliminating excess water from the body, which is why plumbs, respectively, are more than the rest of the diet. However, throughout the entire cycle, the body will leave unnecessary and hateful fat stores. You should just have patience, do not cut your diet even further - this can lead to serious consequences. It also happens that at first the diet does not bring results at all. The reason for this may be the following nuances:
- If you switched to this diet after coming out of another low-calorie, salt-free diet;
- In case you will soon begin menstruation. During this period of time your body does not miss water, starting to delay it;
- If you add soy sauce quite often. After all, it contains salt, and, as is known, it does not allow water to escape;
- Or maybe the buckwheat diet just does not suit you. So, choose another way to lose weight.
An approximate menu of buckwheat diet
Of course, every day only buckwheatpretty hard. Therefore, you can add a little variety to the diet. Products that are recommended for buckwheat diet, help you survive the feeling of hunger and not to feel hatred for buckwheat porridge in the future.
- For breakfast: boiled buckwheat porridge without using salt and spices. You can also choose to eat: low-fat cottage cheese, yogurt, some hard cheese;
- For lunch: green vegetables, 100 grams of cooked lean veal;
- For an afternoon snack: an apple or low-fat yogurt;
- For dinner: boiled on the buckwheat, you can add vegetables and a small amount of soy sauce.
As you can see, the diet has a diet that allowslose weight effectively, while providing the body with vitamins and protein. In addition, you can safely and use the following products, just do not overdo it - choose one of the diet days and let yourself a little move away from the menu:
- Some dried apricots or prunes can be eaten eitherseparately, or together with the porridge. Buckwheat porridge with dried fruit will help provide the body with the necessary vitamins, natural sugar, which are useful for nourishing the brain. And also vegetative fiber, which contributes to the normal work of the intestine;
- Few fruits, preferably savory;
- Cabbage lettuce;
- You can add a spoonful of honey to the buckwheat;
- During the diet, the body lacks vitamins, and the greens help you partially cope with this problem.
During the diet (2 weeks), you need to make onefasting day. On this day you can only eat buckwheat porridge cooked or steamed on the water. You can also add a little toasted onion (no more than 1 tablespoon of butter) to the buckwheat porridge. Next time, add a teaspoon of honey. You have the right to drink water in any quantity, to drink tea or compote from dried fruits (without sugar). Unloading day helps cleanse the intestine, removing excess water from the body.
Diet on buckwheat and yogurt
A buckwheat diet combined with kefir is another way of losing weight that will be useful for people who have problems with the pancreas. First three days of the first week:
- Lunch buckwheat porridge, cooked on water and a glass of low-fat kefir, you can afford 1-2 buckwheat bread;
- Lunch buckwheat patties and two glasseskefir. To prepare the cutlets, you need to boil the croup so that it is a viscous mass. A little salted and we make small cutlets. We put in the oven for 20-25 minutes;
- Supper with buckwheat casserole. Brew the buckwheat until half ready, put it on a baking sheet, pre-greased with olive oil. Top with carrots and tomatoes. Bake for 15-20 minutes.
The next three days of the first week:
- For breakfast, buckwheat bread and two glasses of kefir;
- For lunch, cook pancakes from buckwheat. To the boiled croup, add a little flour, egg and yogurt. Stir until until the mass turns out, like the usual pancakes. Fry in olive oil. We wash pancakes with two glasses of kefir;
- For dinner, only kefir - 1 glass.
The diet presupposes a fasting day - the seventhaccount. Prepare the cereal as follows: pour a glass of cereal with boiling water or yogurt and leave it overnight in a warm place. Eat small meals - 5-6 times a day. The first three for the second week:
- For breakfast, fritters of buckwheat and a glass of kefir;
- For lunch porridge on the water and without salt, two cups of yogurt, no more than two loaves;
- For dinner, too, porridge, you can eat any vegetable salad, for example, cabbage. We drink a glass of yogurt.
The next three days of the second week:
- We have breakfast porridge, soft-boiled egg and a glass of kefir;
- We have lunch - cabbage salad, porridge, kefir;
- We are having supper with porridge and yogurt.
The seventh day is also unloading. Prepare the porridge as described above.
How to get out of the diet
So, two weeks of diet came to an end. Remember - to adhere to the rules of the exit is necessary, otherwise all your efforts will be in vain!
- Try not to stretch the stomach with a variety of foods, because it has decreased noticeably in volume for the entire diet time. Do not overeat, and do not eat four hours before bedtime;
- Do not arrange a "holiday belly" immediately after a diet, especially with fatty and sweet food;
- Come out of the buckwheat diet gradually. For example, as a breakfast, eat a boiled egg with grain bread or low-fat cottage cheese. Lunch can be made from low-fat soup or a small amount of meat or fish salad. And for dinner, cook the same buckwheat porridge;
- Add to your diet vegetables, chicken breast, fish, turkey, fruit should also gradually.
Consultation with a doctor before a diet is necessary -independence can lead to health problems. And especially it is necessary to treat the buckwheat diet to those who suffer from low hemoglobin or low blood pressure. Pregnant or lactating mothers all mono-diets are completely contraindicated. The result of the buckwheat diet, in addition to getting rid of excess weight, is the normalized work of the stomach, getting rid of toxins, cleansing the skin and liver. It is necessary to take multivitamins, so that the body does not suffer from a lack of minerals. After leaving the diet, try to maintain a figure, go in for sports, dance, or just take a morning run. Remember, the diet does not solve all the problems. To always be slim and attractive, approach to losing weight in a complex way, do not give up walking. And most importantly, always smile and love yourself. It is not for nothing that they say that inner beauty is more important than external beauty.