Diet Features on Fruits
It should be noted that there is a singlefruit diet, which involves eating one fruit, but in most cases nutritionists unanimously speak out in favor of a mixed fruit diet, because each fruit brings its own benefit to the body, and together they will bring it much more. At the same time, do not forget that unlimited consumption of the "right" gifts of nature involves the simultaneous rejection of the recognized enemies of a slim waist: sweet, floury, fatty and smoked dishes. And one more very important point: it is better to eat fruits raw, in extreme cases, dried fruits are allowed, but not all of them can be processed in this way. But do not be too upset if you have to replace fresh apricots with a handful of dried apricots - this is a completely equivalent replacement. In any case, the main thing is not to overdo it. It is very important to consult a doctor when planning a fruit diet for weight loss, especially if you have chronic diseases of the digestive system, because the acid contained in fruit juice can only worsen the situation and exacerbate chronic diseases. In addition, those who have problems with tooth enamel should be careful when eating large amounts of raw fruit, but this problem is not so significant, compared to the previous one, because you can always rinse your mouth with water after eating. In any case, the main advantage of the fruit diet remains: it is tasty and you will not have to walk around in a bad mood, so that it is visible from afar that you have decided to lose weight. With the right choice of ingredients, you can achieve good results, up to 3 kg per week.
Correctly choose fruits and lose weight
Everyone knows that problems with excess weightlead to metabolic disorders in the body. No diet will work if they are not brought back to normal. Citrus fruits will come to the rescue here. This is where real gourmets can unfold, because someone prefers the exotic bitterness of grapefruit, and someone likes sweet tangerines. It should be noted that the grapefruit diet is the most popular among Hollywood stars. Grapefruit owes this popularity to flavonoids - plant substances that burn fat. They also contain a large amount of fiber, which has a unique ability to speed up metabolic processes and increase the production of gastric juice, which is important when we are losing weight. All citrus fruits without exception are able to remove excess fluid from the cells of the body. These are exactly the three components that are necessary for fast and effective weight loss. An inexpensive way to reduce your shape is to eat everyone's favorite apples. They contain few calories, but will provide a feeling of satiety. Apples are very useful for those who try not to eat in the afternoon: one or two ripe fruits, and you will forget that you missed dinner. Apples can be eaten in unlimited quantities, but after eating them you should rinse your mouth, since the acid contained in apples destroys tooth enamel. Pears, on the contrary, do not harm teeth in any way, but they are very effective in cases of poisoning, since they can remove toxins from the body. And they can also be dried for the winter. But the most popular fighter against extra pounds is pineapple. Its extract is the basis for expensive drugs offered by world brands. If other fruits can cleanse the body and normalize metabolic processes, pineapple binds fats and stimulates their absorption. Such effectiveness of the pineapple diet is due to the presence of bromelain in it - a substance that can quickly break down fatty acids. But you should remember that the visible result will not be noticeable so soon, unless you decide on a strict pineapple diet. The fruit diet for weight loss also provides for the use of other fruits, both exotic and domestic: mango, kiwi, plums, watermelon. For example, grapes and bananas contain a lot of calories, so they should be put off until better times.
Approximate menu of fruit diet
The best option is to startfruit diet in the summer and follow it as various fruits appear on the market. Gifts from exotic countries are present on the shelves all year round, so if you want to combine them with domestic ones, there will be no problems either. The principle of unlimited consumption of fresh fruits is to eat them until you are full, but in no case to overeat, as in the case of any other food. Fruit diet goes very well with vegetable, especially for those who do not like sweets. You should also not forget about berries.
- First day. Breakfast can consist of oatmeal with fruit salad. You can drink everything with a cup of coffee without sugar, but it is better to give preference to green tea with honey, which will only enhance the effect of fruits. At lunch, eat one medium pineapple, and for dinner, treat yourself to 150 grams of lean turkey or chicken, drink a glass of orange juice.
- The second day should start with a piece of melon and a glass of low-fat yogurt. For lunch, eat lean vegetable soup and a handful of apricots. Your dinner is a vegetable salad with honey.
- The third day. Have a breakfast of low-fat kefir and several slices of watermelon. At lunch, pamper yourself with a vegetable casserole, and prepare the strawberry puree for dessert. Supper should consist of 180 grams of baked nonfat fish and stewed cauliflower.
- In the following days, the menu can be varied, but ifsuch a diet you can not do, you can first add to the diet one boiled egg a day or a small amount of low-fat cottage cheese. They will serve as an additional source of protein, which the body does not receive during a fruit diet. This should especially pay attention to men, so that weight loss does not occur due to musculature. Another important point: even healthy people, nutritionists do not recommend eating fruits for longer than three days, and those with digestive problems are even less likely to eat.
Where you buy your groceries is also very important.The diet will not only fail to bring the desired result, but can also harm the body if you eat only chemicals, so try to negotiate with the villagers to provide yourself with environmentally friendly fruits and vegetables. This is precisely the point that cannot be controlled when it comes to exotic fruits. That is why it is better to give preference to the gifts of our gardens and vegetable gardens.
Contraindications for fruit consumption
Like any other diet, the fruit diet is prescribednot for everyone. We have already mentioned those losing weight with gastrointestinal diseases, but they need to be careful when choosing any diet. Fruits are also contraindicated for those who have or have had allergic reactions in childhood. The thing is that citrus fruits, red berries are strong allergens, and even if you have long forgotten about these troubles, eating only fruits and vegetables can remind you of themselves with skin rashes, shortness of breath. You should be very careful when planning a strict fruit diet, which allows only one type of fruit and drinking water per day. Even completely healthy people are advised to consult a doctor before such a desperate step, because such a diet does not differ in the balance of nutrients necessary for the body. In any case, three to four days are quite enough for the body to get rid of harmful accumulations with the help of fruits, cleanse itself and rest from unhealthy food. After the diet, it is important to gradually return to the usual diet, otherwise you can end up in the hospital. In the first days, choose porridge, dairy products, vegetable dishes, if you have been following a purely fruit diet. It is better to steam the dishes and do not add too much salt (salt will again release liquid into the cells). And flour and sweet dishes are out of the question in the first week. Lose weight with benefit for the body with a fruit diet!
