Dietary nutrition is a special methodtreatment of many diseases. Considering the healing effect of this method, it began to be used to treat obesity - the main disease of mankind at the end of the twentieth century and the beginning of the current one. Without thinking twice and not really understanding dietetics, various paramedical "specialists" and people completely far from medicine began to invent all sorts of diets for weight loss, desperately try their effect on themselves and recklessly advertise them to other sufferers. However, among the diets of dubious authorship, there are many diets from professionals. For example, the French diet. This diet or French nutrition system was developed by Madeleine Gesta - a nutritionist, psychologist and psychotherapist. That is, this is a diet from a professional, which is practically harmless to health. Let's find out more about this miraculous system of nutrition, health improvement and weight loss, which became popular thanks to the "onion soup" diet.
Madeleine Gesta and her "French diet"
Madeleine Gesta is widely known in Francetherapist, psychologist and nutritionist. Madeleine Gesta is known worldwide, first of all, as the author of the popular French diet, although in fact she is the author of not one, but several weight loss methods. Madeleine Gesta believes that the principle of all her methods is not so much a restriction in food, but a complete exclusion of pure sugar and salt from the menu. Weight loss occurs due to a deficiency of fats and sugars with a sufficient amount of microelements and vitamins. Initially, the French diet was developed specifically for stars who want to get rid of extra pounds in a short period of time. Among Madeleine Gesta's patients is Gerard Depardieu, known for his predisposition to excess weight and immoderate gastronomic preferences. It was thanks to the French diet that Depardieu was able to quickly get into more or less decent shape for filming. Other clients of Madeleine Gesta are Juliette Binoche, Isabelle Adjani, Catherine Deneuve. By the way, Catherine Deneuve believes that she owes her perfect figure and stable weight to Madeleine Gesta's method. The French diet helped this actress not only to keep fit for a long time, but also to quit smoking. But Isabelle Adjani not only uses the services of Gesta the nutritionist, but also turns to Madeleine as a professional psychologist. The ten-day cleansing diet in French is not the only invention of Madeleine Gesta. For example, she has developed an express diet that lasts only two days. There is a two-week weight loss course, and there is also a weight loss program with the help of onion soup. The Frenchwoman herself has been following her own diet method for many years and at over seventy years old she looks simply amazing! However, the most popular in our country is the ten-day French diet, which allows you to quickly get rid of a few kilograms of excess weight.
French diet rules
Cupcake, cake, pastry, white bread, salt andsugar – this is not a complete list of taboos that you will have to accept if you decide to choose this diet. Strict adherence to the instructions is another mandatory condition. Of course, you can be pleased with the fact that the diet lasts only ten days and gives excellent results to everyone who wants to get their body in shape in a short time. Thanks to the French diet, you will be able to get rid of three to seven kilograms of excess weight. Moreover, the more excess weight you have, the more intense and effective the process of losing kilograms will be. The basis of this weight loss method is a sharp limitation on the consumption of salt and easily digestible carbohydrates (sugars), which promotes the rapid removal of excess fluid from the body and, as a result, we quickly get rid of unwanted kilograms. In the Madeleine Gesta diet, two parts can be distinguished - two fasting days and another eight days of dietary nutrition with an average daily calorie content of 1200 kcal. As basic products during the diet, Madeleine Gesta recommends consuming:
- Low-fat dairy and sour-milk products (milk, yogurt, kefir, cottage cheese);
- dietary varieties of fish and meat;
- greens and vegetables (leeks, tomatoes, carrots);
- fruit (citrus fruits);
- honey, cocoa, dried fruits;
- mineral water without gas (and forget about packaged juices !;
- olive oil, mustard, spices (and no salt!).
It's nice that the author of this weight loss method does notis a supporter of hungry fainting and is loyal to the inclusion of dried fruits, nuts, honey, chocolate in the diet. It is not forbidden to eat these delicacies in "homeopathic" doses, little by little. If you want dark chocolate, then no more than twenty grams (a fifth of a chocolate bar) per day, prunes, dried apricots and raisins - three to five pieces. They will help to cope with the usual punishment of all diets - an incessant feeling of hunger. During these ten days, it is better to refuse to perform heavy physical activity. Swimming is welcome (within reason, of course) - it will help the body speed up metabolism due to greater oxygen saturation and improved blood circulation. It is best to plan the beginning of the French diet for the weekend. Remember that you need to enter the diet gradually and exit smoothly to reduce the risk of unwanted consequences for your health!
The diet of the French diet
So, on Saturday morning you drink a cup of cocoa withone teaspoon of honey. For lunch - meat or poultry with boiled vegetables. Afternoon snack - grapefruit or orange. At 18-00 prepare lemon juice with honey. Half an hour later drink vegetable broth without salt, for dinner - vegetables boiled in this broth. You can add olive oil, spices to the vegetables, sprinkle them with lemon juice. Before going to bed, you are allowed to eat unsweetened yogurt. All dishes should be eaten without salt and sugar! On Sunday, you are allowed to vary the products in the order of their intake, but in general the diet repeats the previous day. For the remaining eight days, Madeleine Gesta recommends adhering to the following scheme: for breakfast - citrus fruits and cocoa, for lunch - fruits and cottage cheese, afternoon snack - some dried fruits and in the evening you can eat a piece of lean fish or meat with boiled vegetables. Before going to bed, a glass of yogurt. Note that, as practice shows, yogurt can be replaced with low-fat kefir without risking the effectiveness of the French diet. Boiled vegetables can be absolutely any, but it is better to choose non-starchy and unsweetened ones. Cauliflower and broccoli, green beans are the best and most delicious option for boiled vegetables. And here is a recipe for a cleansing broth according to the Madeleine Gesta method. Another version of the menu for one day of the French diet:
- Breakfast - a glass of cocoa (a glass of milk, teaa spoonful of cocoa powder and a teaspoon of honey). In addition to cocoa for breakfast, you can eat an orange or grapefruit. But only fifteen minutes before the drink or fifteen minutes after it.
- After breakfast and before noon, you need to drink four glasses of mineral still water.
- Lunch (12 hours) - 200 g of chicken meat or lean fish (boiled, steam, cooked in a microwave oven) with a garnish of boiled or fresh vegetables.
- Two hours after lunch (2 p.m.) - a glass of kefir with a teaspoon of honey;
- Snack (16 hours) - a glass of water mixed with the juice of one lemon and a teaspoon of honey.
- Dinner - boil vegetables with caraway seeds fortwenty minutes, strain the broth and drink three cups of the broth at ten-minute intervals. After this, you can eat the vegetables from the broth, seasoned with olive oil and mustard. Ingredients for the broth: half a kilo of carrots; a kilo of leeks; half a kilo of tomatoes; one and a half liters of water; caraway seeds.
- Late dinner - a glass of yogurt or kefir with a teaspoon of honey.
In fact, following this diet is veryeasy. Your diet will include hearty meat or fish, chocolate in the form of cocoa, and a sufficient amount of carbohydrates. You should not feel hungry unless you convince yourself that you are hungry or madly want bread (cake, muffin, sausage, dumplings). The French diet from Madeleine Gesta is really effective and has been tested on capricious and celebrity people. However, this diet will help us, far from the world of cinema and show business, no less than celebrities. In the fight against extra pounds, everyone is equal, regardless of their level of fame, social status, and wallet size. The main thing is desire and an effective technique. You have a technique - it's up to you to decide. Stay beautiful always and in spite of everything! We recommend reading:
