Fitness continues to gain popularity asone of the most effective methods for maintaining a fit figure. Due to certain circumstances, not every girl can attend expensive fitness clubs, where classes are held on specialized equipment together with qualified trainers who develop fitness programs adapted to your needs and body features. But this does not mean that fitness is inaccessible to you. Fitness at home has been developed just for such cases, which, if approached correctly, will give stunning results.
Benefits of home fitness
Despite the fact that classes in the gymare initially more effective, exercises performed at home also have their advantages, the first of which is, of course, cheapness. There is no need to buy expensive fitness memberships. If you calculate the total amount of money spent, it may turn out that it would be cheaper to simply buy special equipment for home. The second advantage is saving time. For those girls who live a busy, vibrant life, it is sometimes difficult to find time to go to a fitness club, so fitness classes at home are ideal for them. You can safely manage your personal time and not think about the fact that the membership will soon “burn out”. In the case of residents of large cities, it is necessary to mention the cost of travel, which also entails a lot of money. The third advantage is comfort. At home, you can relax as much as possible and do exercises without being distracted by other factors. After all, in fitness clubs, as a rule, there are queues for exercise machines, too many people around and loud music, which not everyone likes. All this can irritate and hinder effective training. In addition, for some girls who have just started going to classes, it will be unusual and uncomfortable to do exercises in front of experienced athletes. There is no need to even talk about the endless line for the shower! But at home, everything is much simpler. You can turn on the music that only you like, choose a room that is more cozy and comfortable for you, wear clothes that will not restrict your movements - freedom! And all the equipment that you have belongs only to you. Trying new movements and exercises, adjusting the pace of their implementation - all these nuances depend only on you. Well, after completing the workout, you can immediately take a shower.
Disadvantages of home fitness
Of course, fitness at home has its obvious advantagesdisadvantages, which are primarily related to motivation. For example, for girls with weak willpower and poor internal motivation, exercising at home will not bring much benefit. Such people constantly put everything off “until tomorrow” or do not try to do the exercises with good dedication. If you know that you do not organize yourself, it is better to go to a fitness center - this will make it easier to enter a regular training regime. Therefore, when doing fitness at home, set clear goals for yourself. It is better if you make a detailed plan of your exercises for a week or a month - it is important to strive for certain small achievements, and only then will you be able to come to something more! If such exercises are already planned in fitness clubs, then at home you will have to take on this work yourself. In order for such exercises in the apartment not to get boring, introduce new exercises into the workout as often as possible, or simply replace a certain set of exercises with another. Otherwise, you may get bored with your exercises in a couple of weeks, and your athletic impulse will noticeably fade.
Equipment for fitness training
First of all, it is important to say that youyou will need some space for the exercises themselves. A space of two by two meters will be enough. Of course, it would be nice to allocate a certain room for fitness classes, if your house or apartment allows it. Do not forget to buy a tracksuit - no need to exercise in old, uncomfortable clothes and shoes. Even if your finances allow you to do so, do not rush to buy expensive fitness equipment. To start exercising, a mat, as well as a chair, bench, dumbbells and other weights will be enough. If you do not get tired of doing exercises at home within a month, and your desire to improve your body only increases, then you can think about buying additional sports equipment. At this stage, you will already know exactly which muscle groups should be worked out with special efforts, what to pay attention to. A couple of exercise machines will be enough. Be sure to try out all the exercise machines you are interested in right in the sports store, if this is allowed. If not, then pay attention to them in the fitness center.
Home fitness classes
Of course, fitness at home requiresspecial skills. You can find entire video cycles that will demonstrate in detail how to perform a specific exercise. But there are even special fitness channels on television, which is very convenient - turn on and do it! However, here you need to adjust your time to certain programs. The best option is to buy a DVD with developed fitness lessons. The advantage of DVDs is that you can take a break at any time, additionally work on the exercise, doing additional repetitions. It is enough to buy several discs. On the first, for example, exercises for the press, on the second - for the buttocks and thighs, etc. Focus on the sets of exercises you need. It is important to know that when starting home fitness, it will not be superfluous to familiarize yourself with sports terminology and some principles on which traditional fitness is based. This information can be found both on the Internet and in specialized literature, which will certainly not be superfluous for you. If finances allow, consult a professional trainer who will create a detailed, specially designed set of exercises for you. The instructor will take into account all the features of your figure, age, health, and will evaluate your muscle mass. Exercises developed taking into account individual data will bring maximum benefit. During the first week of training, prepare your muscles for the loads. Assess your body and select a minimum set of loads designed for half an hour. The second week implies a slightly more serious load than initially. Here you may need additional equipment, and training can last up to forty minutes. But from about the third week, effective fitness training begins.
Standard exercises for home fitness
Any training always starts with doinga regular classic warm-up. You need to do it in your usual manner, in a relaxed state. Don't forget about stretching your muscles. It will not only make your body slimmer, but will also add a slight grace to your gait. The first exercise that is included in the standard fitness complex is push-ups. You need to do them in three sets. The first two are warm-up, lasting up to fifteen minutes. Between sets - an interval of a couple of minutes. The last, third one is working. Here you should do the maximum number of push-ups. Exactly until you are completely exhausted. During push-ups, you train your back and arms. By the way, these exercises are especially useful for people who work in an office, spending many hours at the computer. The second classic exercise is squats. When doing them, remember that the weight should always be concentrated on the heels. Watch your posture and keep your back straight. During squats, your thighs should be parallel to the floor. By the way, you can do squats on both legs and on one. These exercises also require three approaches, as in the first case. The only difference is that in this case there is an active training of both the back and legs. And, of course, exercises for training the press. These can be lifting the torso and legs, the "scissors" exercise - anything, depending on your body. You can pump the press on the mat and on the bench. Remember that a sign of a good workout is a strong ache of the muscles from excessive fatigue. However, you should not overload yourself either - observe the measure. How effective your workouts at home will be depends, first of all, only on you. On your perseverance and desire, and, of course, on the regularity of the exercises. Fitness at home is a great opportunity to bring your body to an ideal condition, to make it even more graceful and slender. You just have to really want it and use your capabilities to the maximum!
