Many of the fair sex area lot of time hard workouts in gyms and fitness clubs. Their goal is perfect feminine curves. But, often thanks to such trainings it is possible to achieve a completely different result in the form of an increased muscle mass, devoid of flexibility and femininity. To avoid such a finish, it should be remembered that the proper training of the muscles of the female body involves combining work with your own weight and proper breathing. Such tactics will make the muscles of the body not only strong, but also flexible and elastic. Many fitness instructors believe that it is realistic to achieve amazing results in the press zone in just a month, if you use the most effective exercises. Regular training in a short time will make the abdomen flat, reduce the total weight of the body, and tighten the entire silhouette. Proper breathing is responsible for the metabolic rate. The faster all functions work in the body, the better will be the complexion and general condition of the face. With regular training, you can achieve results that will make your friends and acquaintances gasp from admiration. After all, much depends on the desire and perseverance. You can not go on about their own desires and moods - regular training is the most important component of losing weight. It is worth noting that many women who pay due attention to the correction of their figure, note some weight gain, which is due to fat burning and muscle growth. Remember that the mass of muscles exceeds the weight of loose fatty deposits. If you combine regular exercises for the press with some other kind of physical activity (dancing, walking, roller-skating, swimming) and good mood, the desired result will not take long to wait, and the ideal figure will no longer be in dreams, but in reality. The main thing is not to stop there. You need to be prepared for the fact that working with the muscles of the abdomen will not be easy, since this zone is considered the most difficult. After all, it is in the abdomen that the greatest amount of fat masses is debugged, which are very hard to split and burn. But to work with the muscles of the press should be done with caution and without excessive fanaticism, as the complete combustion of fatty deposits threatens to disrupt the work of hormones that are responsible for the preservation of femininity. When the decision to work on your press is taken definitively, you should think about which exercises to choose for yourself, so that you can quickly and efficiently work out and strengthen this problem area. So, many women try to go the easiest way - they take "help" of the advertised "miracle simulators", but in the end they are disappointed and completely abandon their recent aspirations. To prevent this from happening, remember that a reasonable, thoughtful diet and effective exercises for the press, aimed at developing and strengthening muscles, will be the most effective solution to your problem. Of course, it will be useful to know that the most effective exercises for the press are those aimed at training the upper abdominal muscles (twisting) and those using which the lower part is earned. Therefore, during training all groups of abdominal muscles should work. It is also important not to give preference to only one exercise, which can lead to addiction and lack of effect. There is a set of exercises that help to bring the abdominal muscles in order in a fairly short period of time. It is suitable not only for women, but for men. It should be done regularly and intensively. But each training should not take more than 15 minutes a day. In addition, it is not necessary to run to the nearest gym or fitness club. Such exercises can be performed at home.
Working on the press
Bring the right knee as close as possible tochest, pushing at the same time with the left leg and slightly raising the buttocks. After this, return to the starting position, but do not touch the calf backrest with the shin. The same movements should be made for the other side. This exercise should be performed with alternating legs in 2 sets of 10-20 repetitions in each, that is, 5-10 times for each leg. Accurate and regular implementation of these exercises for the press will allow you, dear women, to get rid of the hateful folds of fat on your stomach. When the victory over fatty deposits is in your hands, you with great pleasure can go on a grand trip to the shops in search of fashionable things that will help to fully emphasize the precise figure and cause admiration from friends and acquaintances. So stop lowering your hands, do not grieve and do not lament the lost harmony, but take your will into an iron fist and start a war with the hated and deposited.