Fish at all times belonged to a special kinddietary product with a low fat content and a level of calories, but high in protein. Let's talk about the fish diet, which is becoming more popular among those people who follow the postulate "a healthy body in a healthy mind." The main ingredient on which the diet system of this diet is built is fish. Fish - a hard-to-replace product in which fatty acids (omega-3) are contained in large quantities, they in turn affect very many body systems, have a preventive effect on heart or vascular disease. Substances that are part of the chemical composition of fish, namely: calcium and phosphorus, can strengthen bone tissue, improve the condition of the teeth, have a beneficial effect on the skin, but most importantly - contribute to weight loss. It is for these reasons that the fish diet has gained such popularity so far. There is an abundance of variations in the fish-vegetable method of weight loss, but a diet of 7-10 days is considered a classic, a fish diet for 3 days and a variant of a diet designed for 2 weeks. Choosing a similar method of losing weight, you in an optimal short time will be able to rid yourself of 3 to 5 pounds of excess weight and give your silhouette of grace. If you have chosen a fish diet for weight loss, do not forget to expand the range of fish that you will use in the diet. Give preference to fresh fish, alternatively, use frozen fish, sometimes it is recommended to include canned fish in the menu. To achieve a quick effect, use low-calorie, dietary varieties: tuna, cod (which is very useful), and pike perch. But salmon and trout should be avoided - the fillet of this fish is fat enough, but if you cook it without butter, you can enter it into your menu. It is worth noting that canned and fried fish is much inferior in its useful properties to the one that was cooked on the grill or baked. Below we give you the options for a fish-vegetable diet, as well as easy-to-follow menu, designed for shorter periods than 2 weeks.
Fish diet option for 3 days:
- Breakfast. If you stick to this type of diet, you can eat 1 egg and skim curd to 16% fat, use yogurt without sugar. Must drink with green tea. Nutritionists recommend taking ascorbic acid tablets after breakfast if you are determined to follow all instructions of a similar diet exactly.
- Lunch. If you have experienced a slight feeling of hunger and the need to have a bite, then in a fish diet for 3 days it is permissible to make lunch. For a similar snack, it is recommended to eat no more than 200 grams of fish and drink a glass of water. Not earlier than 15 minutes after lunch, you can eat with fruit (preferably citrus).
- Dinner. Before you start lunch, nutritionists recommend drinking 2 glasses of cold water, or using green tea, after that you need to eat 250 grams of boiled fish fillets, you can substitute for any other seafood: shrimp, squid or mussels. If you have limited access to cooking (perhaps you are an office worker), in that case, it is best to use canned fish. It is recommended to add vegetables to the menu that do not contain starch: beans (pods), cucumbers, peppers, common to all cabbages. It is allowed to make a salad of vegetables, filling it with low-fat yoghurt. After lunch, you can use the liquid not earlier than 2 hours later.
- Dinner. Approximately about five o'clock in the evening a glass of water is drunk, after that, at your disposal are all kinds of products that were described in the menu for lunch.
Fish diet and reviews about it are most often made upin approving form. Many stars have resorted to a similar method of combating obesity, they can be attributed to Victoria Beckham, and Eva Longoria literally "made a name for herself", dropping the extra pounds sitting on it. The popularity of this diet among "the powerful of this world" lies not only in its effectiveness, but also in sufficient satiety of the diet: using such a menu, you will not feel the need for snacks for a long time, by the way, the fish is a great way to combat depression. Try to submit a request: fish diet reviews, and you are convinced of the effectiveness of this method of losing weight. Fish - a product that gets to us in the body, is absorbed almost 100%. Therefore, there are so many adherents who want to feel at the same time lightness in the stomach and a sense of saturation, plus - each can choose for themselves the optimal menu option for duration and diet.
Fish-vegetable diet for weight loss for 2 weeks:
- First week
The food is monotonous, the basis of it is fish. The amount of calories consumed by the body should not exceed 1500 with a calculation per day (this also applies to the second week). Strictly eat fish, small portions, starting with breakfast and ending with dinner (about 4-5 servings per day). Any suitable - frozen or fresh, river or sea, but preferably dietary varieties: crucian, flounder, hake or pike (the content of kilocalories in these varieties of fish does not exceed 90 per 100g). Preparation: baking in an oven, foil or boil in water. But fry fish is neat, best on the grill, without the use of fatty oils. If the diet seemed unbearably monotonous, replace it partially with seafood. Recommended drinks: tea, preferably green varieties, herbal decoctions, drinks from dried fruits and coffee. It is unacceptable to eat sugar, if you want, you can take a sweetener.
- The second week
Gradually and in strict sequencewe change the diet: we add vegetables, then fruits, bread (preferably black), potatoes, sour-milk products, dietary meat. We begin to consume fats: margarine, vegetable or olive oil, butter (not exceeding 30 grams of fat per day). Fish-vegetable diet, the menu of the second week:
Whichever variant you choose, the fishdiet slimming requires a clear agreement with the recommendations of nutritionists, without consulting a doctor or dietitian to use this method of losing weight is unsafe. The greatest loss of fish diet can cause kidneys or liver, so if you suffer from chronic forms of damage to these systems, then this method of combating excess weight is better not to "sit down." And now we can offer you a strictly regulated menu of the next version of the fish-vegetable diet. Attention! It is inadmissible to exclude ingredients, replace them with others that are convenient for you.
"Strict fish diet for 1 week"
- Monday: </ p>
- Breakfast: pollack, cooked in a double boiler (or boiled) - 150 g, cabbage - 150 g. Coffee or tea without sugar
- Lunch: vegetable soup and salmon - 150 g, for garnish - rice
- Afternoon snack: 150 g of fruit, except for bananas and dates
- Dinner: Korean carrots and 150 grams of boiled squid, a slice of black bread. Coffee or tea without sugar, a piece of chocolate
- Breakfast: fried on low-fat margarine flounder. With a drink (coffee / tea), use 3 any dried fruit, except for dates
- Lunch: 2 cutlets from low-fat fish (tuna, for example), rassolnik - a small plate, 2 slices of black bread
- Snack: any kind of fruit in the amount of 150 g, except for dates and bananas
- Dinner: half a can of canned fish, a slice of black bread, a few nuts (not peanuts), drinks without sugar
- Breakfast: black bread (2 slices) with dietary fish - 150 g, with tea or coffee eat 4 walnuts
- Lunch: lean borsch (preferably green, with sorrel or nettle), an egg with a small amount of tuna
- Afternoon snack: 150 grams of fruit (any, except bananas and dates)
- Dinner: shrimp - 300 grams, coffee or tea without sugar, 1 teaspoon of honey
- Breakfast: pollack, cooked in a double boiler (or boiled) with a radish. One slice of toast with coffee or tea
- Lunch: fish soup, 100 g salted red fish (any), 2 medium baked potatoes
- Afternoon snack: fruit - 150 grams
- Dinner: boiled squid with egg and cucumber - 200 g, slice of black bread
- Breakfast: cod (steamed) with cabbage. Toast with a small amount of jam to coffee / tea
- Lunch: vegetable soup with meatballs from minced fish, flounder - 100 g, garnish of rice
- Afternoon snack: fruit - 150 grams (not bananas)
- Dinner: 50 g of carrots in Korean, 200 g of boiled squid, a slice of black bread
- Breakfast: rye bread - 2 pieces with red caviar, 1 spoon of honey and tea
- Lunch: low-fat ear and mackerel with salad from sea kale
- Supper: fish cutlets - 2 pieces, stewed carrots and onions for garnish, fruit sherbet (70 grams)
- Breakfast: boiled catfish, no more than 150 grams. Tea or coffee without sugar with 4 dates
- Lunch: the ear from the tails of red fish, a slice of bread
- Dinner: 300 g boiled shrimp, garnish rice (150 g), tea / coffee without sugar
Dear ladies, if you want quickly and without harm tohealth, with the maximum feeling of saturation, but at the same time ease, lose excess pounds, then the fish-vegetable diet will cope with this task by 100%. Follow the recommendations of nutritionists, and you are guaranteed to reduce your volumes to 5 kg in 10 days. In this case, you not only will not cause damage to your body, but feel the general improvement - lose weight with advantage. We advise you to read: