Fish has always been a special speciesa dietary product with low fat and calorie content, but high protein content. Let's talk about the fish diet, which is becoming increasingly popular among those people who follow the postulate "a healthy mind in a healthy body." The main ingredient on which the diet system of this diet is built is fish. Fish is a difficult to replace product, which contains fatty acids (omega-3) in large quantities, they in turn affect many body systems, have a preventive effect on heart disease or blood vessels. Substances that are part of the chemical composition of fish, namely: calcium and phosphorus, can strengthen bone tissue, improve the condition of teeth, have a beneficial effect on the skin, but most importantly - contribute to weight loss. It is for these reasons that the fish diet has gained such popularity today. There are many variations of the fish and vegetable method of losing weight, but the classic is considered to be a diet lasting 7 - 10 days, a fish diet for 3 days and a diet option designed for 2 weeks. By choosing this method of losing weight, you will be able to get rid of 3 to 5 kg of excess weight in the shortest possible time and add elegance to your silhouette. If you have chosen a fish diet for losing weight, do not forget to expand the range of fish that you will eat in your diet. Give preference to fresh fish, as an option, use frozen, sometimes it is recommended to include canned fish in the menu. To achieve a quick effect, eat low-calorie, dietary varieties: tuna, cod (which is very healthy), and pike perch. But salmon and trout should be avoided - the fillet of this fish is quite fatty, but if you cook it without oil, you can include it in your menu. It is worth noting that canned and fried fish are significantly inferior in their beneficial properties to those that are grilled or baked. Below we will give you options for a fish and vegetable diet, as well as an easier to follow menu, designed for shorter periods of time than 2 weeks.
Fish diet option for 3 days:
- Breakfast. If you stick to this type of diet, you can eat 1 egg and skim curd to 16% fat, use yogurt without sugar. Must drink with green tea. Nutritionists recommend taking ascorbic acid tablets after breakfast if you are determined to follow all instructions of a similar diet exactly.
- Lunch. If you have experienced a slight feeling of hunger and the need to have a bite, then in a fish diet for 3 days it is permissible to make lunch. For a similar snack, it is recommended to eat no more than 200 grams of fish and drink a glass of water. Not earlier than 15 minutes after lunch, you can eat with fruit (preferably citrus).
- Dinner. Before you start lunch, nutritionists recommend drinking 2 glasses of cold water, or using green tea, after that you need to eat 250 grams of boiled fish fillets, you can substitute for any other seafood: shrimp, squid or mussels. If you have limited access to cooking (perhaps you are an office worker), in that case, it is best to use canned fish. It is recommended to add vegetables to the menu that do not contain starch: beans (pods), cucumbers, peppers, common to all cabbages. It is allowed to make a salad of vegetables, filling it with low-fat yoghurt. After lunch, you can use the liquid not earlier than 2 hours later.
- Dinner. Approximately about five o'clock in the evening a glass of water is drunk, after that, at your disposal are all kinds of products that were described in the menu for lunch.
Fish diet and reviews about it most oftenare written in an approving manner. Many stars have resorted to a similar method of combating excess weight, including Victoria Beckham, and Eva Longoria literally “made a name for herself” by losing extra pounds while on it. The popularity of this diet among the “powers that be” lies not only in its effectiveness, but also in the sufficient satiety of the diet: using such a menu, you will not feel the need for snacks for a long time, by the way, fish is an excellent way to combat depression. Try submitting a request: fish diet reviews, and you will be convinced of the effectiveness of this method of losing weight. Fish is a product that, when it gets into our body, is absorbed almost 100%. That is why there are so many adherents who want to feel lightness in the stomach and a feeling of satiety at the same time, plus - everyone can choose the best menu option for themselves in terms of duration and diet.
Fish-vegetable diet for weight loss for 2 weeks:
- First week
The food is monotonous, its basis is fish.The amount of calories consumed by the body should not exceed 1,500 per day (this also applies to the second week). Strictly eat fish, in small portions, starting with breakfast and ending with dinner (about 4-5 portions per day). Any fish will do - frozen or fresh, river or sea, but preferably dietary varieties: crucian carp, flounder, hake or pike (the kilocalorie content of these types of fish does not exceed 90 per 100 g). Cooking method: bake in the oven, foil or boil in water. But you should fry the fish carefully, best on the grill, without using fatty oils. If the diet seems unbearably monotonous to you, replace it partially with seafood. Recommended drinks: tea, preferably green varieties, herbal infusions, drinks from dried fruits and coffee. It is unacceptable to consume sugar, if desired, you can take a sugar substitute.
- Second week
Gradually and in strict sequencewe change the diet: add vegetables, then fruits, bread (preferably black), potatoes, fermented milk products, dietary meat. We start to eat fats: margarine, vegetable or olive oil, butter (not exceeding 30 g of fat per day). Fish and vegetable diet, menu of the second week:
Whichever option you choose, fisha diet for weight loss requires strict compliance with the recommendations of nutritionists, without consulting a doctor or nutritionist, it is unsafe to use this method of losing weight. The greatest damage a fish diet can cause to the kidneys or liver, so if you suffer from chronic forms of damage to these systems, then it is better not to "sit down" on this method of fighting excess weight. And now we can offer you a strictly regulated menu of the next version of a fish and vegetable diet. Attention! It is unacceptable to exclude ingredients, replace them with others that are convenient for you.
"Strict fish diet for 1 week"
- Monday:</ p>
- Breakfast: pollack, cooked in a double boiler (or boiled) - 150 g, cabbage - 150 g. Coffee or tea without sugar
- Lunch: vegetable soup and salmon - 150 g, rice as a side dish
- Afternoon snack: 150 g of fruit, excluding bananas and dates
- Dinner: Korean carrots and 150 grams of boiled squid, a slice of black bread. Coffee or tea without sugar, a piece of chocolate
- Breakfast: fried on low-fat margarine flounder. With a drink (coffee / tea), use 3 any dried fruit, except for dates
- Lunch: 2 cutlets from low-fat fish (tuna, for example), rassolnik - a small plate, 2 slices of black bread
- Snack: any kind of fruit in the amount of 150 g, except for dates and bananas
- Dinner: half a can of canned fish, a slice of black bread, a few nuts (not peanuts), drinks without sugar
- Breakfast: black bread (2 slices) with dietary fish - 150 g, with tea or coffee eat 4 walnuts
- Lunch: lean borsch (preferably green, with sorrel or nettle), an egg with a small amount of tuna
- Afternoon snack: 150 grams of fruit (any, except bananas and dates)
- Dinner: shrimp - 300 grams, coffee or tea without sugar, 1 teaspoon of honey
- Breakfast: pollack, cooked in a double boiler (or boiled) with a radish. One slice of toast with coffee or tea
- Lunch: fish soup, 100 g salted red fish (any), 2 medium baked potatoes
- Afternoon snack: fruit - 150 grams
- Dinner: boiled squid with egg and cucumber - 200 g, slice of black bread
- Breakfast: cod (steamed) with cabbage. Toast with a small amount of jam to coffee / tea
- Lunch: vegetable soup with meatballs from minced fish, flounder - 100 g, garnish of rice
- Afternoon snack: fruit - 150 grams (not bananas)
- Dinner: 50 g of carrots in Korean, 200 g of boiled squid, a slice of black bread
- Breakfast: rye bread - 2 pieces with red caviar, 1 spoon of honey and tea
- Lunch: low-fat ear and mackerel with salad from sea kale
- Supper: fish cutlets - 2 pieces, stewed carrots and onions for garnish, fruit sherbet (70 grams)
- Breakfast: boiled catfish, no more than 150 grams. Tea or coffee without sugar with 4 dates
- Lunch: the ear from the tails of red fish, a slice of bread
- Dinner: 300 g boiled shrimp, garnish rice (150 g), tea / coffee without sugar
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Dear ladies, if you want to quickly and without harmfor health, with the maximum feeling of satiety, but at the same time lightness, to lose extra pounds, then the fish and vegetable diet will cope with this task 100%. Follow the recommendations of nutritionists, and you are guaranteed to reduce your volumes to 5 kg in 10 days. At the same time, you will not only not harm your body, but will feel overall health - lose weight with benefit. We recommend reading:
