Oh, this laziness – and how to fight it?There is probably no person in the world who has not suffered from this illness at least once in their life. We are not talking about temporary fatigue, when it is impossible to do anything, but about the state of the soul, when all goals fade before the temptation to sleep for another hour in a warm bed or skip work altogether, lying about an imaginary illness. Although, you are not so far from the truth when you refer to your boss as an illness in the hope that you will be let go on sick leave. Scientists have proven that laziness is an illness. But not of a physiological, but of a psychological nature. Simply put, laziness is a disease of the soul. And in order to determine how to fight laziness, it is necessary to find out why this annoying reluctance to do anything arises.
Classification of loafers
- Physical laziness
Almost everyone suffers from this disease from time to time.inhabitants of the planet. Especially at the end of winter, when there is a lack of vitamins and the vital potential of the body is reduced. A person becomes sluggish, sleepy and unmotivated. It is not without reason that labor productivity in production and the overall academic performance of students at school fall with the onset of cold weather. However, this ailment is easily treated by taking vitamins or a standard cup of strong coffee in the morning, which will help to perk up.
- Unorganized laziness
This personality type suffers from its own illness,because he is not averse to moving mountains and achieving success. But he does not know how to do it. A person, having set a goal for himself, simply does not see the ways to achieve it. Or he sees too many opportunities and rushes from side to side, never achieving what he wants. As a result, the goal remains a goal, the efforts are unappreciated, and the person himself is branded a slacker. Meanwhile, it is quite easy to overcome disorganized laziness. To do this, you need to choose positions where all responsibilities are clearly outlined and you will not need to come up with your own action plan. And, of course, you need to develop self-organization: get yourself a diary in which you write down your plans for the day every morning, fulfill all your promises and punish yourself if you missed something due to your own laziness.
- Laziness from boredom
It happens at the moment when a person stopsbe interested in the world around you. Everything seems bland, boring and banal. In this case, some habitually run in a vicious circle (work - home - home - work), while others give up and plunge into the abyss of laziness. This person no longer sees the point in achieving any goals. He is simply not interested in living. How to fight laziness from boredom? With variety. If you are overcome by melancholy - take a vacation, buy a ticket to some distant exotic country and leave your usual environment, at least for a short time. A change of scenery usually has a beneficial effect on a person. Can't leave? There are plenty of other ways to shake things up. Skydiving, extreme driving, major repairs in the apartment (those who have gone through this stage in life will agree that repairs are equivalent to an earthquake. There is no time for laziness!).
- Fear of responsibility
The most destructive laziness is when a personis simply afraid to do anything. The fear of failure is much stronger than the joy of achieving a goal. Usually, this affliction can be “boasted” by people who were heavily patronized by their parents in childhood. Mom and Dad simply did not give the child the opportunity to act independently. And when a son or daughter did decide to do something, the parents criticized the results. Why such patronage? It’s just that subconsciously, the mother and father did not want their baby to grow up. They subconsciously understood that the longer the child would depend on them, the longer he would live in the paternal home. It is quite difficult to destroy irresponsible laziness. To do this, it is necessary to get rid of childhood complexes and excessive parental care. And if a good psychologist can easily cope with the first point, then a loving mother can show resistance to her child’s desire to become an independent person. Therefore, we advise you to stock up on patience and inflexibility.
- Fear of difficulties
This laziness is somewhat reminiscent of the previous one, butoccurs in a milder form. A person is capable of action, but cannot take on a large project, delaying the start of work in every possible way. He does thousands of small things that other people could do, and most importantly, he stands motionless. And the essence of the problem is not at all in the natural laziness of a person, but in the elementary fear of possible difficulties. Moreover, the larger the project, the more difficult it is to take on it. How to deal with laziness that grows out of fear? Break a large goal into smaller ones. Do you need to write a thesis? Mentally divide it into chapters and persuade yourself to write the introductory part in a week. Then the next piece of work and the next. Believe me, it is much easier to cope with a large project in stages.
- Love for life
This laziness is the most deep-rooted and shameless.A person happily immerses himself in watching his favorite TV series, knowing that his husband will bring the money for food, and his grandmother will bring the child home from school. An idle lifestyle is sometimes so addictive that people stop doing even the most basic things. For example, they put off washing dishes or ironing clothes. The favorite proverb of such a slacker is "work is not a wolf, it will not run away into the forest." It really does not run away anywhere, it only looks with longing in the form of dirty corners and unwashed windows. If we talk about female laziness, it very often overtakes the defenseless victim on maternity leave. The child has already grown up, she has not yet found a job. You can devote time to yourself. But in the end, the days fly by unnoticed and in complete inaction, reminding each other. If you are overcome by maternity laziness and you do not know how to deal with it, we will tell you what to do. Get a job. You won't tell your boss that you deserve a rest because you've been looking after a child for three years. And you won't be able to bribe him with the paleness of your face. Even if it's through force, you'll have to get up early in the morning. You'll see, a week or two will pass, and laziness will disappear as if by magic.
Universal ways to combat laziness
"What is laziness and how to deal with it?» — you think when you realize that another day has passed you by. And if we have successfully dealt with the first part of the question, the second still requires an answer. There are many options for how the fight against laziness should look like, and each of us will probably have to choose our own most effective one. Let's try?
It happens that he considers himself quite lazyan energetic and successful person. He loads himself with work again and again, complaining that he does not have time for anything. In this situation, we are not talking about laziness, but about workaholism. These people fight "laziness", while they need to fight themselves, forcing themselves to at least sometimes be distracted from work. In addition, laziness is sometimes very useful. No wonder it is called the engine of progress. Is someone tired of washing clothes by hand? Invented a washing machine. Tired of walking? Give you a car. Therefore, asking yourself the question of fighting laziness, think: do you need to get rid of it? Or is life just pushing you to another brilliant discovery? We recommend reading:
