“I’ll lose weight, no matter what!”", - many girls tell themselves, dreaming of losing a few extra kilos. And, indeed, they lose weight: they go on strict diets, exhaust themselves with hunger and heavy physical exercises. But their joy, in most cases, does not last long: sometimes the weight not only returns, but also brings with it three or four extra kilos. But there is one proven, almost 100% way to lose weight once and for all - fasting days for weight loss.

Efficiency of unloading days

Of course, this method is less popular amongplump ladies, because you have to wait a long time for the result. It is understandable - no one wants to lose weight within a year, everyone wants to acquire a model appearance in a matter of days. But the strict diets so beloved by many can seriously harm the body, nutritionists around the world tirelessly repeat this. Did you know that there are thousands of diets in the world, but none of them are recommended by the Ministry of Health? Unfortunately, this does not stop many people: the ranks of starving sufferers, ruining their health, do not decrease. Nevertheless, scientists have long ago proven that any fasting is stress for the body. Well, imagine: an evil aunt has appeared in your house, who strictly controls all your meals. Sometimes you are lucky and you eat as much as you want. But there come "dark days" when this bad woman does not allow you to touch your favorite foods, and you are forced to sit on kefir and carrots for several days. Your actions? Do not doubt: you will certainly start putting aside tasty and nutritious foods in reserve, in case of another hunger strike. Your body does exactly the same. Poor thing, it is deathly afraid that you will go on a new diet again and it will have nothing to eat at all. But as soon as you open access to the refrigerator, the body immediately begins an "operation to prevent subsequent hunger strikes." It, like a smart housewife, slowly puts aside nutrients in the form of fat to prevent you from starving to death during the next hunger strike. So there is nothing surprising in the fact that new folds appear on your sides, although you are regularly on terribly difficult diets. So take pity on your body, take care of your health. After all, you only have one. Think about it: only one day a week you follow certain rules and eat only permitted foods. The other six - eat as usual. However, having started fasting days for weight loss, you will inevitably change your habits and begin to consume much less food than before. After all, the stomach gets used to smaller portions and proper nutrition, it gradually decreases in size. As soon as the weight returns to normal, the number of fasting days can be reduced to one per month. One of the most pleasant moments in fasting days is the fact that you will not feel hungry. Depression, anger at the whole world and the fear of breaking down and eating to the point of bursting will remain with those who prefer to lose weight instantly. Instead of these unpleasant sensations, there is only benefit: the body becomes healthier, and excess fat melts. Isn't that a dream? And even if you don’t get the desired result instantly, those grams and millimeters that will go away every week will never return to you (of course, unless you go all out and eat half the supermarket at once).

How to organize a weight loss day

But what if you are one of those people whoIt is not easy to last a day on low-calorie products? After all, there are many women who have firmly decided to "sit on vegetables for a day", and then by lunchtime they are already devouring fried potatoes with fatty cutlets. If your willpower is a little "lame", then you should not worry - there are several effective techniques with which your fasting day will pass easily and unnoticed.

• First of all, unload your body on a weekdayday, not on the day off. What could be worse than sitting all day next to the refrigerator, clogged with forbidden delicacies? Everything will be much easier if on this day you are busy with business and socializing with people - so you will not have much time to think about food.
• Be sure to have a good breakfast on your unloading day - even if you do not feel hunger at all. Of course, there are only allowed products, but in sufficient quantities.
• Distribute meals evenly throughout the dayday - there should be no less than five or six of them. Remember the golden rule: it is better to eat many times and in small portions than to eat once, but to the point of satiety.
• It is not necessary on the eve of a fasting day tooeat too much, try to move on to such days smoothly. Just slightly reduce the amount of calories consumed so that on the day of discharge the body does not experience stress. The same can be said about the "exit" from the fasting day - please do not overeat at the joys, otherwise there will not be any benefit from your efforts.
• Try to drink as much liquid as possible. It can be non-carbonated mineral water or tea - at least two liters.
• And, of course, try to be rightadjust yourself psychologically. By consuming less food, you will certainly feel light in the whole body - just rejoice at this sensation. In the end, a small moderation in food will benefit not only the figure, but the whole body as a whole. And most importantly, remember: you only need to limit yourself to food in a day, and tomorrow you can open the desired refrigerator (just do not overdo it and do not eat a double norm for joys).

Options for fasting days

So, it happened - you finally decidedtake care of yourself and experience the effect of fasting days! To begin with, think about what kind of diet you will adhere to (focus on the food that brings you joy and pleasure). There are different options for fasting days, but they all boil down to the fact that you can eat only permitted foods. So, you can try: Fasting days on apples No matter what part of our vast country you live in - apples always remain the most popular fruit on store shelves. Green apples are much more suitable for a fasting day, since they have less sugar, which means fewer calories consumed. You need to eat at least one and a half kilograms of apples per day, dividing them into five or six meals. If desired, some of the fruit can be baked in the microwave or oven - this way you will not only diversify the menu, but also increase the amount of pectin in the product (a substance that helps remove toxins from the body). In general, apples are simply a storehouse of nutrients and vitamins. Did you know that these wonderful fruits not only help you lose weight, but also cope with colds, heart disease, that they are good for your intestines and help improve your teeth? And the apple diet is considered one of the most popular in our time, because these fruits are tasty, nutritious and fat-free. Unfortunately, apple fasting days have their own contraindications. They are not suitable for those who suffer from diseases of the digestive tract - in the case of prolonged consumption of only apples, these people may experience an exacerbation. If you belong to this group of people, then do not be upset, because there are still many options for fasting days. Fasting days on meat Isn't this the dream of any person who dreams of losing weight: to eat juicy, tasty meat, becoming slimmer and thinner with each swallowed piece?! If you are a meat eater who cannot live a day without a slice of tasty meat, then this menu is for you: four hundred grams of lean boiled beef divided into five or six meals. As a side dish, you can use fresh cucumbers, tomatoes and white cabbage - no more than one hundred grams at a time. What are the benefits of meat fasting days? First of all, because the body is replenished with the necessary protein and iron, which are best absorbed in the absence of carbohydrates. In addition, it is not so easy to sit on meat all day and remain hungry, so you can only be happy with such a fasting day: the stomach is full, and excess weight goes away. Such a "diet" is contraindicated only for people with kidney disease, as well as for those who have problems with the liver and blood vessels. Such people should take a closer look at another fasting day menu, for example: Fasting days on kefir The menu for such a day is easy to remember: you only need to drink low-fat kefir throughout the entire time. There are only thirty-seven kilocalories in one hundred grams of the product, but the benefits of this fermented milk product are incredibly numerous. We present to your attention the most obvious advantages of using this product:

• Activation of digestion;
• Getting rid of the feeling of heaviness;
• Suppression of rotting processes in the intestine;
• Reduction of allergy manifestations;
• Acceleration of metabolism in the body;
• Improved complexion.

And these are far from all the indicators, because kefiris considered a truly unique fermented milk product! If all sorts of trendy yoghurts and bifid products often fail to pass the sanitary and epidemiological inspection, then our native kefir is one hundred percent healthy and safe for everyone without exception. Note that regular milk is not recommended for everyone - unlike kefir, which can be drunk "even by ulcer sufferers and teetotalers." On the other hand, you need to approach the choice of kefir in the store with knowledge of the matter. If you choose a package released three or more days ago, you risk causing constipation in the body. If you happily grab a completely fresh, today's kefir - be careful, such a product is fraught with the appearance of excess gas in the body. It is best to buy "yesterday's kefir", which has the best effect on the digestive organs. Fasting days on buckwheat Buckwheat has long been called the "queen of cereals." Buckwheat helps you lose weight, improves digestion, strengthens the walls of blood vessels and cleanses the intestines. The buckwheat diet has firmly won the hearts and minds of those who are looking for a way to get rid of those hated kilograms. And since there are practically no contraindications to the buckwheat porridge menu, such fasting days for weight loss are suitable for most girls. Just do not forget that this porridge is prepared in a special way. In order to preserve as much as possible all the nutrients and vitamins it contains, this cereal does not need to be boiled, it needs to be steamed. This is done like this: one glass of buckwheat is poured with two glasses of boiling water, wrapped in a thick cloth and left overnight. Salt, spices and oil cannot be added, but this is not a reason for regret: true lovers of buckwheat will appreciate the natural taste of their favorite dish! As with other fasting days, the entire volume of prepared food should be divided into five or six portions and eaten during the day. In addition to still water and green tea, you can drink about one liter of low-fat kefir on such a day. Fasting days on potatoes Let all the fierce opponents of carbohydrates cry and sob, because you can really lose weight on potatoes! This wonderful vegetable, which has long become so familiar and indispensable in any kitchen, can reduce your waist a few centimeters. The fact is that in ordinary potatoes, familiar to us from childhood, there is a whole lot of useful substances and vitamins. In addition to the high content of potassium, phosphorus and iron, this vegetable contains valuable amino acids necessary for the normal functioning of our body. Moreover, the menu of a potato fasting day can be quite varied. We present you three options for a fasting day diet on potatoes:

• Option one

Bake three hundred grams of potatoes in the oven withoutuse of salt and spices, eat during the day with a small amount of sour cream. Try to divide meals into five or six times, you can drink mineral water without gas or green tea without milk and sugar. Such a diet is very useful for people suffering from diseases of the cardiovascular system, circulatory system and kidney diseases.

• Option Two

Breakfast:two hundred grams of skim milk; Lunch: three hundred grams of mashed potatoes, boiled in water with a small piece of butter; Dinner: light potato — egg salad (boil two hundred and fifty grams of potatoes, cool and cut into cubes, add finely chopped hard-boiled egg, season with vegetable oil with a drop of vinegar, salt and pepper). Such a fasting day is guaranteed to rid you of three hundred grams of excess weight, while you will not feel either hunger or a bad mood, which accompany ordinary diets.

• Option Three

We prepare baked potatoes with lemon juice.Carefully wash the vegetables, cut them in half and put them in the oven, placing them skin down. You don’t need to use salt, oil or water, but you can sprinkle the dish with dry dill. Squeeze a couple of cloves of garlic onto the potatoes, pour some lemon juice over them – the dish is ready in twenty minutes. Lose weight to your health! Watermelon fasting days This is another version of carbohydrate fasting days that are well tolerated and do not cause any harm to the body. After sitting on watermelon for a day, you will perfectly cleanse your body and ease the work of your intestines. And if you suffer from kidney or liver disease, if you have high blood pressure or problems with the urinary system, then watermelon fasting days are “what the doctor ordered.” Buy a medium-sized watermelon (about six to seven kilograms), and do this not on the fasting day itself, but the day before. The thing is that this way you will save yourself from unnecessary physical exertion on this already difficult day (eating only watermelon is not easy at all). Of course, you will eat only the pulp, and there is about one and a half to two kilograms of it in such a watermelon. That is, approximately three hundred grams of watermelon pulp is your single portion, of which there should be at least six during the day, at equal intervals. Unfortunately, watermelon fasting days also have their contraindications. Such a diet is absolutely not suitable for women suffering from severe kidney disease, gallstone disease, diabetes. And if you have recently experienced poisoning, then eating watermelon in large quantities is also contraindicated for you. By the way, try not to plan long walks on this day, because watermelon is a powerful diuretic. As you can see, there are quite a few options for fasting days for weight loss, you can easily choose an acceptable diet for yourself. Of course, you shouldn't expect instant results, but if you do these days regularly, you will not only noticeably lose weight, but also improve your health. By organizing a fasting day about once or twice a week, in a year you will admire your beautiful, slender figure. And if you think that a year is too long, then remember yourself, but exactly a year ago: were you overcome by thoughts about losing weight and did you decide on strict diets? Surely you have tried to lose weight, and more than once, "but nothing has happened", right? Of course, unless you have gained a couple of extra pounds during this time (and this is quite possible after strict, exhausting diets). Now imagine: what if you had already decided to lose weight with the help of fasting days a year ago? If you had made such a decision then, you would probably be admiring your new figure now and not wondering how to lose those hated extra pounds. So why not start losing weight with fasting days right now, so that in a year you can look at yourself in the mirror with pride? We recommend reading:

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