What could be better on a summer day than relaxing onnature? A pleasant company, a guitar, shish kebabs, an ear and a complete absence of irritants in the form of a grumpy neighbor, an eternally dissatisfied boss and a loud talking TV behind the wall. Beauty! At such moments you begin to appreciate life. What can I say? Even eating out in the fresh air seems different, and you do not notice how you eat one serving, the second, the third .... And then you come home and face a harsh reality. The TV behind the wall did not burn, the neighbor had already managed to intercept you in the elevator and throw out a tub of domestic gossip on her tired head, and then, as luck would have it, on Monday the meeting. In general, a complete set. But it only seems so to you! In fact, a fat point in the recent rest will put the floor scales, which will indifferently inform you that you have gained three extra pounds. The first reaction to overestimated scales is always distrust. Maybe the scales are broken? The second is surprise. And this is actually surprising, since meat for kebabs was only three kilograms, and holidaymakers - two pairs. But how could the whole female half have recovered so much? Real mysticism ... Then the emotions subsided, and a fair question arises: how to get rid of them, extra pounds? Especially if you have only 24 hours? A fasting day on apples will help. 
The rules of a fasting day
Before rushing to the store for apples, carefully read all the rules that you will have to follow the next day. And be patient with patience. It is useful to you.
Apple fast food day: menus and instructions
So, you unloaded the refrigerator, bought apples andAre you ready to part with two or three extra pounds? Excellent! Now we will teach you how to eat right during the apple one-day diet. You will need:
- 1.5 kilograms of apples;
- 2 liters of mineral water.
And then everything is simple. Divide the apples into 5-6 meals and drink it with mineral water. You can bake a piece of apples to slightly diversify the diet. By the way, baked apples contain pectin, a strong absorbent that removes slag from the body, so they are much more useful than raw ones. If you are a lover of a tasty meal and just physically can not stand a day of reloading on apples, supplement your diet with cottage cheese. For this you will need:
- 750 grams of apples;
- 150 grams of low-fat cottage cheese without sugar and sour cream;
- 2 liters of mineral water.
Divide each of the foods into three meals. For breakfast, eat apples, for the second breakfast - cottage cheese, and so on. You can increase the amount of mineral water drunk a day, but the amount of cottage cheese and apples can not be changed. If all of the above options you do not like, you can lose extra pounds with an apple-kefir unloading day. This will require:
- 1 kilogram of apples;
- 1 liter of kefir (2.5% fat content).
How to apply this list, I think you already guessed. Stretch for several meals. You can drink water in the intervals between snacks. 
Are all apples the same?
In fact, the requirements are fairly simple andbelong to all losing weight. Try to choose sweet apples. Sour fruits disrupt the work of the gastrointestinal tract and cause appetite. That is, if you have gastritis or an ulcer and you can not go hungry for several days (as required by a standard diet), you can spend an apple unloading day, but on condition that you eat only sweet fruit. In addition, green apples have more vitamin C than red ones, so choose them. Many people do not dare at the fasting days because of fear. Someone is afraid of hunger. Someone is afraid that the apple diet will not bring weight loss. Do not be afraid. To withstand a fasting day on apples is much easier than it seems at first glance. Well, as far as the results are concerned, "the water does not flow under the lying stone". While you continue to eat a lot, your weight will remain the same. Do you want to change? Start to change something in your life. Let the first step to change be a day of unloading. We advise you to read:
