Vera Brezhneva is one of the most beautiful starsRussian show business. A slender, graceful blonde with perfect skin and a sexy look is the object of admiration not only for the male half of our country's population, but also for the female one. Who among us would not want to have the same gorgeous, thick hair, long slender legs and graceful figure? Looking at her in the videos, where she dances in a white bathing suit on the ocean shore, it seems that her beauty is divine, and that we, mere mortals, will never achieve such perfection. However, everything is not as sublime as it seems. Her external attractiveness is the result of daily work on herself, the fight against temptations and refusal of small, but such harmful, "joys of life". Unlike many of us, in her busy work schedule, she finds time for sports, skin care, and proper, rational nutrition. We present to you the beauty secrets of Vera Brezhneva - a girl who independently achieved universal recognition and love.
Vera Brezhneva: from the saleswoman in the market to the superstar
Once a student of the Faculty of EconomicsVera Galushko (she became Brezhneva after joining the VIA Gra group), who chose accounting as her future profession, had no idea what fame awaited her in the near future. A native of Dneprodzerzhinsk, she grew up in a poor family with three sisters, a mother and a disabled father. In order to help the family financially, young Vera did not hesitate to work part-time as a saleswoman at the market, and in the evenings wash the floors in a small cafe. In addition, by the age of twenty, Galushko was a young mother raising a small daughter alone. Her life was not at all easy, and there was a catastrophic lack of money. Fate presented her with a gift in 2002. A concert of the popular group "VIA Gra" was taking place in her native Dneprodzerzhinsk. Vera, who attended absolutely all concerts held in her city, happily went to the event. It was at that concert that the members of the group announced a joke lookalike contest, which Vera entered without hesitation. When the lead singer Alena Vinnitskaya asked the contestants to sing something, Galushko enthusiastically performed the hit of that time, “Attempt Number Five,” dancing cheerfully. Believe it or not, the future star was prompted to go on stage by the promised prize: a case of beer from a local producer and a cap with the logo of their company. They never gave her the cap, but as a reward she received a much more pleasant prize: a chance to become one of the members of the famous group. The fact is that the group’s producer Konstantin Meladze was modestly sitting among the spectators in the hall, carefully watching what was happening. He had long wanted to remove twenty-eight-year-old Alena Vinnitskaya from the group, who did not fit the image of young, reckless and sexy beauties, but he could not find a replacement for her. Seeing Vera, he realized that he had found what he was looking for. Very soon, the young student received an offer to send her photos and a recording of her voice to the production center, but Vera wanted to get into the group so much that she appeared before the eyes of Meladze Sr. in person. The provincial Ukrainian with a strong accent, who could neither sing nor dance, was given a condition: either she learn everything within two months, or go home to Dneprodzerzhinsk. The girl, who could not take a single note, had a hard time: the teachers could not get results from her for a very long time. However, the desire to change her life was so great that exactly two months later she made a stunning impression on the distrustful producer. So Galushko became Brezhneva, starting her journey from an ordinary student, trading at the market, to a mega-star adored by millions. Someone will say: lucky. But is luck the only reason? In addition to creative skills, the aspiring singer had to learn a lot: this includes taking care of her appearance and the art of makeup. What are the secrets of beauty and attractiveness of Vera Brezhneva, one of the most beautiful women of modern show business? Let's figure it out.
Secret number one: perfect skin
Vera pays close attention to the condition of her skingreat attention. And how could it be otherwise, because constant performances, concerts and interviews oblige her to look fresh and well-groomed. And what is responsible for youth and beauty in the first place? That's right, the ideal condition of the skin. Brezhneva listens attentively to the recommendations of her cosmetologist and gives us the following advice on skin care:
- There are the following skin types: normal - the one to which we should strive, dry, oily and combined. If you are a happy owner of normal skin, then all you need to do is maintain it in good condition. If you have dry skin, then know that its main enemies are lack of nutrition, sun and cold. In winter, it needs additional protection, and in summer - in creams containing SPF. Oily skin requires constant cleansing and treatment. For combined skin (most often it's dry cheeks and chin, fat T-zone) requires special care. In no case should you use the same cream for the whole face, because if you apply a tool for oily skin on a dry chin, then soon you will have problems in the form of redness and black spots.
- It is very important to cleanse the skin properly and regularlyface, otherwise your pores will clog and there will be unpleasant consequences in the form of acne. Normal and dry skin is best cleaned with cosmetic milk, only it is not necessary to apply it on a cotton pad: so you risk stretching and injuring the skin, without really cleaning it. It is best to apply milk on your face with your fingers on the massage lines, so that it is well absorbed. And after that, wash it off with water, or with a wet cotton pad. For oily skin of the face during cleansing, it is best to use foam for washing - it penetrates deep into the pores and "pushes out" all the dirt on the surface. After the foam, you can use lotion, applying his cotton disc on the facial massage lines.
- If, when you get up in the morning, you are dissatisfied with your ownreflection in the mirror - a crumpled face and swelling of the upper and lower eyelids - then this problem can be solved by contrast washing. Splash hot and then cold water on your face. The following method will help deal with swelling of the eyelids: apply cream to the skin, put a cotton pad soaked in warm water on top, and lie down for about two to three minutes. When you get up, the swelling will be gone.
In addition, Vera Brezhneva advises herviewers should be less nervous and smile more. Stress has a very bad effect on the skin, making it duller and sagging. Do not live with pain in your soul, try to solve your problems, and then your skin will shine with health and youth for many, many years.
Secret number two: proper nutrition
At the very beginning of her singing career, VeraBrezhneva understood one simple truth: self-discipline and work can help any person reach unimaginable heights. She adheres to the same principles in nutrition, having refused such once favorite products as fried potatoes, mayonnaise and champagne. And even having become mega popular and famous, the slender beauty does not allow herself to relax, and at least sometimes try forbidden products. Of course, the secret of her slimness is not only in the absence of these three products in the diet. In addition to the above, Brezhneva never eats fatty, floury and sweet foods. Moreover, she completely refused any sauces at all, considering them harmful and heavy food for her stomach. Every morning of the star begins with breakfast, she does not skip it either during tours or during rest at home. Every morning she eats a small portion of fermented milk products and porridge from any cereals. During the day, Brezhneva tries to eat protein foods - meat, fish or poultry. Sometimes she can allow herself some side dish for lunch (just not potatoes – we have already said). Well, our beauty does not eat desserts at all, because sweets and floury foods are forbidden to her. Being in excellent shape, Vera Brezhneva is against diets, because, in her opinion, they always prohibit something. She considers her diet to be a normal balanced diet, which is easy and even pleasant to follow. Eating fractionally, she tries not to skip a single meal, otherwise there is a chance of overeating next time. Her last meal is no later than four hours before bedtime, and she does not eat raw fruits and vegetables at this time. Brezhneva believes that these products, eaten at night, will make her get up in the morning with a “heavy” stomach. In order to cultivate self-discipline, Vera advises all girls and women to write down what they ate during the day. Sometimes we ourselves do not notice how much harmful and high-calorie food we consume during the day. And even if we have a buffet or a dinner party coming up, we should be very careful about how many calories we consume at the table. The best way not to overeat at such events is to eat at home before leaving, and at the party itself, limit yourself to fish, a salad without mayonnaise and a half portion of a light side dish. Brezhneva advises to completely give up drinks, and especially sweet sodas and juices.
Board number three: daily exercise
No matter how strictly you adhere to the rightnutrition, and without sports, according to Vera, you will not achieve beauty and a slim body. Brezhneva herself exercises daily, devoting at least forty-five minutes a day to classes. Sharing her beauty recipes, she advises absolutely all girls who want to lose weight and give their body a toned look, to go to the gym or exercise at home, on their own. For beginner athletes, Brezhneva advises first of all to pay attention to large muscle groups - the press, back, legs and buttocks. And only then move on to the arms, shoulder girdle, shins and so on. In a word, you need to move from the center to the periphery - then your body will develop evenly and acquire a slim, toned look. Moreover, you should not delve into only strength exercises, or, conversely, cardio loads. It is best, according to the singer, to combine both alternately. And do not say that you are a busy person and you have absolutely no time for sports. Start with morning exercises – this way you will not only wake up faster, but also get a positive energy boost for the whole day. It doesn’t matter at all what time of day you decide to exercise – the main thing is to do it every day. Let it be five minutes a day at first, then ten, fifteen. After a very short time, you will no longer be able to imagine your life without physical exercise, and your waist and abs will become much slimmer and more toned.
Secret number four: makeup
Successful makeup is the key to attractiveness andsexuality of every woman. Vera Brezhneva is very responsible about the rules of applying makeup and gives valuable advice to all girls who want to look irresistible. The singer constantly consults with her makeup artist and gives recommendations on what should never be done when applying makeup:
Another valuable piece of advice from Vera Brezhneva –be less sad and smile more often. After all, even the most skillfully applied makeup will not save you from folds on your forehead and the bridge of your nose, as well as from unattractively drooping corners of your lips. Therefore, a cheerful smile and a good mood, according to the singer, are the key to excellent beauty and attractiveness of any woman…
Secret number five: hair care
Vera Brezhneva is perhaps the most famousa blonde in the domestic show business, would never have become a standard of beauty if she had not taken care of her hair. First of all, she never combs wet hair, giving it the opportunity to dry and untangle. If there is no time for natural drying, then she uses a hair dryer on the cold mode. Before starting hot styling, Brezhneva always uses heat protection products for hair. We present to your attention a nourishing hair mask from Vera Brezhneva. It can be prepared at home, because all the ingredients are at hand for every housewife. So, we will need a handful of cranberries, one chicken egg, two tablespoons of buckwheat flour (you can make it yourself by grinding buckwheat in a coffee grinder) and a tablespoon of olive oil. Mix all the ingredients and apply to unwashed hair along the entire length of the hair. After that, put a plastic cap on your head and cover it with a thick towel to create a thermal effect. After half an hour, you can wash off the mask using shampoo for your hair type and conditioner. This mask works wonders with your hair: after the first use, your locks will become shiny, smooth and well-groomed. Being beautiful is not as easy as it seems. And to drive millions of fans around the world crazy - even more so. And, nevertheless, the main secret of Brezhneva's beauty is her self-discipline and desire to reach new heights. You need to love yourself, be present in every minute of your life, smile, even if there are no special reasons for joy. But the main thing is to see all the best in yourself, and be able to turn small flaws into advantages. We recommend reading:
