excess weight Excess weight is the most important enemy of the majorityrepresentatives of the beautiful half of humanity. And the struggle with this enemy is not for life, but to death. In the course is the heaviest artillery, more and more new varieties of strict diets are invented, and sometimes women even resort to the help of plastic surgeons. And there is no end or end to this struggle. And in most cases, alas, the victory is far from ours. What to do? Is there really no way to break this vicious circle and still achieve your ideal? It turns out there is. So why is this not possible for everyone? It's very simple - very often women forget about the elementary rules, observance of which will not leave superfluous kilograms of the slightest chance. What are these rules, we will find out today. So, one day, standing once again in front of the mirror, you understand that jeans, which were only recently free, do not converge on a good 5 cm. Disaster, panic! What to do? It is known that - right there, near the mirror, we decide to start a new life. As usual - on Monday. With what only to begin? In this case it is necessary to raise the question: what do we want to achieve in the end? Having weighed and evaluated the situation, we choose the options: it may be enough just to padding the facade, simply by selecting more suitable clothing styles, or nevertheless, major repairs are required. With the facade, of course, it will be simpler ... But .... obsessive advertising took care to drive into our bright heads, that only young and slender become successful, and our deep spiritual qualities are of little interest to anyone. And, of course, all the same advertising took care of that to inspire us that excess weight can be reset without difficulty for 5-7 days ... And we, adults, know perfectly well that there are no miracles in the world, but how nevertheless it is tempting once again try "without difficulty to remove the fish from the pond." But after drinking a miracle remedy, we again ask the favorite questions: "What to eat to lose weight?" Or "How to lose weight by eating for the night?". Unfortunately, although predictably, we come to the disappointing result that excess weight has not gone anywhere ...

Is the diet a panacea?

In war, all means are good - we are armed with thisprinciple and we. And we refuse sweet, flour, fatty, salty, smoked. By the end of the first day of the diet, we feel a slight annoyance to everyone and everyone. Including on innocent relatives, without a twinge of conscience before our eyes, consuming sweet and fat, which for some reason are not going to follow our feat. And even on television advertising, in which time after time there are pictures of food, we can no longer look calmly. The second day we meet in a maliciously irritated state ... We grievely mulled cabbage and gnawed carrots. Day, one more ... .On Sunday evening, happily flailing on the scales, sadly note that excess weight has not gone anywhere. A week of torture, hungry stomach rumbles at the most inopportune time and ... minus 500 grams on the scales .. Why is this happening? Yes, because your body, falling into hysterics, begins to postpone fat stores, extracting them even from completely non-fatty foods. And in the first few weeks the weight goes very slowly. And to withstand a longer diet is not a simple matter, only a few have enough willpower. Not to mention the fact that such experiments are very dangerous for the health of women. What if the diet is not the best way out? The only answer is to normalize your usual diet. And the best way is to resort to the help of a professional dietician. After all, doing it yourself is not so easy as it might seem at first glance. Once in the book "About tasty and healthy food" were given examples of occupations and the caloric content of food required for them. And this is very correct - from the lifestyle of a person, his profession and habits, and the body's need for calories depends. Are you sure you can correctly calculate this need? Another point to consider when compiling a daily diet is the person's age. The older the person, the more slow the many metabolic processes. So, energy is required less, and to put in a plate we continue all the same portions. And then often even more, because our stomachs are already fairly "broken". All these nuances will be taken into account by a dietician who will help you to choose the optimal diet for you. thyroid gland and overweight

Psychological factors

But to make the right menu is justhalf of the case. The second - no less important half - is compliance with these very rules. And here the woman can face a whole range of psychological factors that make it difficult to switch to normal nutrition. Let's find out which.

  • We all come from childhood

For many women, seizing stress is familiaract. And this habit is developed by parents, parents, who instead of calming the child - "stop" his mouth with food. And from the best motives? Of the best ones? Well, of course, the best, of what else! Cried my child? To candy! Is it scary to go to the doctor? But then I'll buy you a chocolate bar. In such a simple way, an excellent habit of seizing negative emotions-irritation, excitement-is developed. Why analyze your feelings and emotions when it's so easy to open a refrigerator? So we begin to eat, not when we are really hungry, but when we are upset or worried. Bored by the TV? The food will come to help. Looking at the monitor or TV screen can you really control what we eat and how much? So, the excess weight is assured! It seems to me that many enthusiastically watching the favorite TV series on TV at this moment is absolutely the same as what is, they are the main thing to chew.

  • Alcohol

The same excessive consumption of food occursat the use of alcohol, with that only a difference, that now we do not eat, and we have a snack. And, also, not controlling the process. Although, for the sake of justice, it should be noted that for this reason you will not recover much, except on holidays. After all, you hardly drink alcohol daily.

  • Saving of products

Another reason is a stupid habit,learned in childhood, when my mother or grandmother pronounced a phrase like "if you do not eat everything that is put in a plate, then you will be a bad girl." And so, not to upset my mother, who in her support of her words reads us a good book "About the Society of Clean Cymbals", we try, working with a spoon. But as a child, we all run about the construction sites, we climb along other people's orchards and the energy consumption is simply enormous. But then there is a habit, but we do not run on construction projects ... On the contrary, we sit for days at the monitor. And the habit has not disappeared. Once you put it - you have to eat.

  • Motherhood

Next stage! We get married, get pregnant ... Pregnancy is held under the unshakable slogan that during this period you need to eat for two! Who said this - it's unknown to anyone, but ... you need it means you need it. About how to give birth to a large child, you will be told by those who have been practicing, and we will see what happens next. And then begins "eating" for the child ... And here it is already clearly becomes clear: "Hello, overweight". Familiar to many young mothers picture, alas. By the way, such overweight causes are among the most widespread.

Various endocrine diseases

Talking about the causes of excess weight, in no casewe can not fail to mention the state of human health - in particular, about hormones. Excess body weight can occur if there are any health problems. Most often, hormones become the cause. Hormones can "naughty" in the event that the thyroid gland is broken. If shchitovidka works with a breakdown, hormones can deviate significantly from the norm. And hormones directly affect the metabolism, which ultimately determines the body weight of a person. Therefore, hormones must be kept under constant control. Have you increased your weight for no apparent reason? Address to the doctor-endocrinologist who will appoint or nominate research of a blood on hormones and will spend necessary inspection. In the event that the thyroid is the cause, the doctor will choose the appropriate course of treatment that will help bring the hormones back to normal. However, not only the thyroid gland can affect hormones. It may be necessary to undergo a broader examination that can help the doctor understand why hormones do not return to normal. Such causes can be various cysts and tumors of the organs of the reproductive system. Once the underlying disease is eliminated, the hormones are normalized. As a rule, modern medicine copes with such problems quickly. In a word, keep your hormones under strict control. excess weight and hormones

How can you win overweight?

What to do? How to break this vicious circle? It has already been said that a dietitian will help to choose the right diet. However, immediately moving to it will not be easy, so start small.

  • The most harmful product

First of all, it is necessary to completely refuseonly from those products that you are prepared not to consume for the rest of your life. Of course, we are talking about flour, fatty, spicy and smoked. Choose the product with which it will be easier to part - and do it every month. In just a year, almost all harmful products will never appear on your table. And for you it does not become a special load.

  • Serving Size

Unfortunately, modern man eats muchmore than necessary to maintain normal life. Try to reduce the amount of food you eat. This is especially true for women in adulthood. If you want to keep the figure that you had at twenty-five years old in your 50's, then you should put exactly half of that "twenty-five" portion into the plate.

  • Do not eat just like that.

Stop reading and watching TV wheneating. Stop looking for something tasty or just edible just because now you have nothing to do. Stop jamming your emotions. If you are upset, upset or just angry with someone - try cleaning up. If you work sitting, then take small breaks, just get up from the workplace and go through the office. Physical training always brings joy and pleasure.

  • Fractional power

Do not make big breaks between meals. Remember the great words "Less is better". Fractional food will reduce the risk of extra pounds, while allowing you not to have a debilitating feeling of hunger. Such nutrition is recommended by all dieticians as the most optimal and sparing.

Physical exercise

You can not console yourself only by the fact that you are feweating. One diet is clearly not enough. Even if the extra pounds disappear, additional problems may arise. For example, saggy skin. That is why it is not recommended to get rid of extra pounds without getting physical loads. Therefore, to increase its physical load is simply necessary. And do not look for thousands of absurd excuses and excuses. Even if you can not afford a fitness, a swimming pool and so on, then to begin with, just stop using the elevator. And try to go to work and work on foot. Is there no possibility because the place of work is very far? Then just walk at least a couple of stops on foot. Sit in front of the TV with outdoor walks. This will contribute not only to reducing kilograms, but will also provide you with a good mood. Let not always the weather will be consonant with your mood, but you remember the classics? "Nature does not have bad weather" - if you have a goal - no rain with snow will not become a hindrance. Of course, the instant disappearance of extra pounds should not be expected. But let you not immediately notice the weight loss, but it will go away gradually, without jumps, not creating for the body additional stress and stress. Have patience and you will succeed. Remember, you do not just lose weight for the sake of becoming beautiful. At a time when you sit on diets, when you are exhausted in gyms, your life goes on. Therefore, starting a fight against extra kilos and centimeters - balance your strengths, opportunities and try to take the challenge with a smile and defend your position with a surely good mood! And remember - to begin with, you need to accurately establish the causes of excess weight, in order to avoid the development of health problems. We advise you to read: