The desire to lose weight is common to almost every woman.woman. Exhausting ourselves with diets and sports, we eagerly await the results and, in the end, get them. But then we are faced with an unpleasant fact - the once beautiful and elastic breasts have also become thinner and sagging. What to do in such a situation? First, be sure to take care of buying special cosmetics for the breast. Algae or mud wraps, aromatherapy and sauna also work well in this situation. There are also special exercises for breast elasticity, they will help to restore its former beauty in a fairly short time.
The first thing is warm-up
Before proceeding directly to the set of exercises, do a little gymnastics for 5-7 minutes:
- Folding your hands in front of your face, squeeze them together, as if in prayer;
- Step back from the wall for half a meter and lean on it with the help of the palms. Then, pulling your hands off the wall, fall again on her.
Having warmed up your muscles in this way, you can start exercising. Remember, the main thing is a positive attitude! Turn on some pleasant music and get started.
Breast in order - thanks to charging
- The first exercise is in ordinarypush-ups from the floor. There is a little secret: the first three or four presses must be done slowly, then 10-15, accelerating, and on the last bench press it is recommended to stop and freeze on elongated hands for a couple of seconds;
- Then again push-ups. Do the same as in the first case, with only one difference: hands should be placed wider than shoulders, and turn the palms away from you;
- For the next exercise the hands needmove as close as possible to the trunk and squeeze out the same way as in the two previous cases. These exercises, although similar, work on different muscles, which is very important in our case;
- Now take two dumbbells. Lay down on the floor, legs bent at the knees, the pelvis and back pressed to the floor. Take dumbbells in your arms, bent at the elbows. On exhalation, raise and straighten your arms, and on inhalation return them to the previous position;
- The following actions are similar to the previous ones. But only now the hands with dumbbells need to be planted in the sides, and then lifted up. Hands in elbows can not be bent;
- Lying on the back, we are pressed to the floor and bend our legs, and hands are stretched up and we are closing in the lock. Now we drop the straight arms behind the head, then we return them to the previous position;
- Lying, press the pelvis and back to the floor, bend your legs inknees, and hands with dumbbells lift up. They must be parallel to each other. Then lower the straightened arms to the legs and lift them, returning them to their original position;
- In order to perform this exercise, youyou will need a special gymnastic stick. Laying on his back on a flat surface, his legs are bent at the knees. Wide grip take a special stick for gymnastics, lift it up and lower it back to the chest;
- Do not change the situation. We take a gymnastic stick so that our hands are 10-15 centimeters apart. Pull up the straightened arms with a gymnastic stick, then lower them by the head and again lift them over the trunk;
- In the next exercise, you need to do everything according to the same pattern. The difference is only in the position of the hands. They are not shifted to each other, but are on the width of the shoulders.
Each of the exercises suggested above needs to be donePerform three sets of 10-12 repetitions. If you constantly devote a little time to this complex, you will be able to achieve your cherished goal - elastic, toned and beautiful breasts. After completing the entire complex, be sure to stretch. It is necessary so that the next day you do not feel muscle pain. Spread your arms diagonally, namely: right hand at the top, left at the bottom. Then move them back with jerky movements, now change hands and repeat this exercise. After 8-10 repetitions, stretch your back forward, as if rounding it.
Additional methods will never be superfluous
Now the complex is fully completed, and you can get acquainted with a few more secrets that will help you achieve the desired result.
- A contrast shower is a great remedy. Just remember - you need to start and finish the procedure with warm water;
- The bra, not only sporty, but also everyday, should be comfortable. It is necessary that it closely adjoins the body, while leaving no traces on your skin and does not constrain movements;
- Good help wiping with a damp towel,moistened in salt water (per liter of water 4 tablespoons of salt). Wiping should be done clockwise, after washing the breast with clean water and apply olive oil. By the way, this secret shared with women Sophia Loren;
- It is possible to increase the elasticity of the breast with the help ofwraps on the basis of hop cones. It is necessary to take 40 grams of cones, pour them with boiling water, cover and insist for about half an hour. When the infusion is ready, moisten it with gauze and wrap the chest. Hold for 10-15 minutes, then grease with a thick cream;
- And, finally, the last secret lies in the directposture. Pull in your stomach, straighten your back and straighten your shoulders. Approach the mirror. Notice how these simple movements lifted the bust? Posture should be monitored everywhere: at work, in the car, in the subway, at home and even at home.
These simple tips will definitely help youachieve the desired result. Never rush to take drastic measures and agree to a facelift operation. Surgical intervention is not the only way out of this situation. Here everything depends on you, not on the plastic surgeon! We recommend reading:
