As soon as spring begins to enter into its own rights,we begin to take off the bored winter clothes and enjoy the sun. We boast of figures, new things, legs. But sometimes it happens that winter holidays and a sedentary lifestyle did not add grace to our body. Then the "ears" appeared on the hips, then the elasticity of the muscles was gone, then what else mischief happened. But in the famous phrase "Beautiful legs - the face of a woman" has its share of truth. Many of us do not even think about why men's attention is so closely fixed on women's legs. It's simple: well-groomed legs with elastic muscles show that their mistress has no serious health problems, she watches not only the face, but the whole body as a whole. But even if the mirror showed some minor muscle defects, you can not give up. The French have an interesting saying: "Beautiful legs turned more than one page of history." A little care and exercise and - your legs will help you do what was previously thought impossible. Performing the proposed simple exercises for the muscles of the legs, you quickly come to a stunning form.
Effective squats for elastic buttocks
In a month of training, you will get noticeableeye results. Gluteal muscles very quickly get used to regular physical activity, so after 4 weeks, if you train every day, you will see the result of your efforts. Be sure to begin the exercises for the legs with the warming up of the muscles. Stretch the foot, making rotational movements in and counter-clockwise, and also tilting to the right and left. This will avoid stretching the muscles. We suggest starting with the buttocks, this part of the body is often followed with long glances. To ensure that they are elastic and attractive, it is necessary to devote a little time to such charging.
A little tip: The positions of the feet help to train both the inner and the outer side of the thigh. If the feet are located wider than the shoulders - the inner thigh is trained more, when the shoulder is set, the muscles of the outer side are trained. Start with 15 sit-ups, gradually bringing them to 50. The most effective squats with additional load. These are the basic exercises that take a little time, but with regular execution will give the necessary effect. If you want to "blind" yourself beautiful legs for envy and admiration of others as soon as possible, then the next complex is for you.
Exercises for intensive work with leg muscles
For faster achievement of the resultit is recommended to use a set of loads (but please do not overdo the weight, because of this, muscle pain may appear). After each exercise, do a little stretching.
Exercise the inner surface of the thigh
Sometimes we are faced with the problem of flabbiness andreduce the tone of the inner thighs. This is reasonable, since this part of the legs does not participate in daily workloads, and not all exercise programs properly work through them. Performing a few simple exercises, you will achieve resiliency and tightness of the inner surface of the thigh. Again, for greater efficiency, when you can do 30 repetitions of the exercise, you can add weighting agents, this will make the training more intensive and take less time.
Exercises for calves
The next stage of training will make your calves morerelief and beautiful. To achieve the best effect, exercise every other day for 10-15 minutes. It should be noted that calves are quite difficult muscles, improving their shape requires some effort. While working on caviar, try not to give a big load on the back.
After doing a set of exercises for calf muscles, shake your legs and jump a little.
How to spend time with a double benefit?
Do you want to combine business with pleasure? It's easy to do! While watching a favorite show or show you can make simple exercises for the beauty of your feet, without taking your eyes off the screen. So you can save time by spending it afterwards on something nice.
Another couple of tricky exercises for giving relief to the calf muscles.
On the beautiful legs, as well as on the graceful flyinggait, many verses and songs are composed. By regularly doing the above exercises, you will succeed in honing the beauty of your delightful legs. But more important than the regularity of physical actions is your attitude. Turn on your favorite music, smile at yourself in the mirror and say that you are the most beautiful and extraordinary! And your belief in your irresistibility will soon be embodied in beautiful legs that will attract the views of others. We advise you to read: