Every child dreams of having their own magic wand.And if there is none, then about a personal genie who will catch your every word and fulfill all your wishes. But the years go by, and dreams do not come true. Either genies are in short supply today, or magic wands have become damp and do not work. As a result, children grow up and become pragmatic adults. They no longer believe in love, are wary of friends, but ... they still dream of a personal wizard. Of course, the desires of former children are more modest, and the number is sharply reduced (either adults look at the world more realistically, or they are tired of waiting and are already willing to make only three attempts), but the fact remains - we all secretly believe in miracles. Women dream of becoming slim and eating cakes with impunity instead of doing exercises to burn the fat accumulated on the stomach. And none of them even know that the most powerful wizard has been looking at them from the mirror all their lives and waiting for a person to stop daydreaming and start making their plans come true. After all, daily exercises are that very unique opportunity to burn excess belly fat. So let's learn to see the beauty in the life that surrounds us, and at the same time, let's look at the most effective exercises that will help us lose weight. As a rule, the biggest problem for all women is belly fat. That's what we're going to fight today.
Exercises for a flat stomach
First, let's define what training is— these are not exhausting exercises until you lose consciousness, which you see in your nightmares. We will learn methods of burning belly fat, which will bring not only a flat stomach and a thin waist, but also a good mood for the rest of the day. Just do not forget to throw out all the chocolates, cakes and other dangerous for the figure products from the refrigerator. You can feed your entire strategic reserve to your husband. And while he is stuffing his stomach with your favorite candies "Mishka na Severe", we will learn the simplest exercises for burning fat:
Morning jogging.You won't believe it, but a regular morning jog (along with a contrast shower after it) can not only burn excess fat on your belly, but also rid you of the habit of overeating. The thing is that many women eat not because they are hungry, but because there are very few bright moments in their lives. The dullness of life is eaten away with a chocolate bar and temporary relief comes. And then the bad habit is deposited not only in the brain, but also on the belly - as a new layer of fat. Do you need it? We are sure that you don't. So set your alarm clock, and go ahead, to new sensations.
Those who slept through the morning run, we give the secondchance. Wash, dress and go for a walk. In order to make ordinary wandering along the street an exciting exercise, buy a pedometer. With his help, arrange with yourself competitions, and every day you pass more than the day before. If there is no time for walks, try to walk to work. Do everything in order to move more, and then forget not only about the thick layer of fat on the stomach, but also about small diseases caused by the immobile way of life.
Parents, bringing up young children,fit exercises on roller skates and skates. You surely drive your child in a roller and ice rink. So why not join the child and not make him a company? Especially since the hour spent on rollers will relieve fat on the abdomen and bring you closer to the baby.
The bicycle also works real miracles.But for a two-wheeled trainer to help you get slimmer, you have to not only roll the bike out of the closet, but also decide to ride it. And then everything works according to the method of arithmetic progression. The more you ride, the less fat on your belly. Great, right?
If you have no time to run, and rollerbladingand bikes you still awkward, sign up for the dance. Any of them - oriental, latin, sports - will do. The main thing is that you like them and you go to classes with pleasure.
Our next exercises will be held in the pool. We are talking about swimming - a kind of sport that strengthens the immune system, makes the muscles elastic, and the amount of fat on the stomach reduces to nothing.
What weight loss without rope! Remember how much time in childhood we spent jumping through a bright rope and how slender they were at the same time! Do not justify yourself and say that children have better metabolism or less disease. In this you, of course, are right. However, slender kids only from the fact that they constantly move. So why do not we jump over the rope for the treasured reduction in kilograms?
If you noticed, we only included those in the articleworkouts that any woman without exception can easily do. Plus, many exercises can become not only a reason for losing weight, but also a favorite hobby. It doesn’t matter which of the points in the article you choose. The main thing is that you will start changing your life, and this is already the beginning of magic! We recommend reading:
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