Women's forums and magazines are full of hotdiscussions about the beauty of the breast. Owners of a small bust often this part of the body is accused of a rather serious crime - the lack of personal relationships. Yes, a radiant smile, beautiful eyes, sparkling charm - it's all fine. But, whatever one may say, a beautiful chest adds self-confidence, because it is a symbol of beauty and femininity for all ages. Of course, each of us would like external data to meet our and the opposite sex requirements. In general, the concept of "beautiful breasts" is sufficiently capacious and blurry at the same time. Many men agree that the breast does not necessarily have to be of an ideal shape, but the neatness and grooming of this part of the body is an indispensable condition of sexuality. So what to do, so that your breasts become the object of your pride and secret views of the strong half of humanity?
How to increase breasts?
A large number of women areoperating tables, run the risk of health, and sometimes even life, just to get the chest of your dreams. But why go to such drastic measures? In order to achieve the desired, it is enough to regularly exercise and follow the right diet. Some people confuse the concepts of "breast" and "mammary glands". Breast can not be enlarged by training. Their size is predetermined by genetics, and only a plastic surgeon can make them more. There is an option to increase the breasts at the expense of the fat layer, but for this you will have to recover, which for many women is categorically unacceptable. But there is a trick: to make the breasts more taut and attractive, you need to do specially designed for this exercise with dumbbells. The loads will make the pectoral muscles more prominent and visually increase the volume of the breast as a whole. In addition, the exercises will allow you to keep it in tone, prevent the aging process of the skin and prevent sagging of the pectoral muscles.
What do you need to remember when doing chest exercises?
It is necessary to cut yourself in the nose, that the pectoralthe muscles are large enough and strong, so serious muscle loads are needed to increase muscle mass. But this does not mean that you need to do the exercises until exhaustion and complete muscle failure. Remember that the correctly distributed load is when the muscles on the next day after the day are a little sore, and not when you feel broken by an old woman who is unable to turn or raise her arms. Everything should be in moderation. Three trainings a week is enough, because there is a small nuance: the muscles grow only when rest after the load.
Warm-up before training
Any training should start with a warm-up. Its purpose is to stretch and warm up muscles to avoid injuries while working with weight. Below are three basic exercises for warm-up.
Basic exercises with dumbbells: press and breeding
Dumbbells are often used as a weighting agentwith physical activity. Although instead of them at home use any improvised materials, for example: books, bottles with water, bottles of sand, all at the discretion of your imagination and common sense. However, when working with dumbbells there is a definite plus - you know the weight of the projectile in advance and without errors. For pectoral muscles, there are two basic types of exercises with dumbbells: press and breeding.
Additional exercises with dumbbells
Useful tips for breast beauty
Remember that the chest is your business card. Do physical exercises with dumbbells, watch yourself, follow simple but effective advice, and your breasts will become the envy of many women and the subject of admiration for many men. Have a good workout! We advise you to read: