Exercises for a thin waist: we will restore harmony and youth!

A graceful, slender and thin waist is alwayswas considered a symbol of female beauty. But, unfortunately, this is not only a part of the figure that gives its owner a special femininity, but also the main problem. The main assistant in this matter is exercises for a thin waist, which will help you reduce it or slightly correct it. There are only three recognized types of female figures: pear, apple and hourglass. The last one is considered the ideal of beauty, that is, when the volume of the hips and chest is almost the same, and the waist is 70% of the hips. Such proportions look very feminine and harmonious, even if they exceed the 90-60-90 limits. Probably, every girl knows that men pay more attention to the owners of a "wasp" waist. And this is not only because of the correct posture and self-confidence, but also because on a subconscious level such a woman is perceived as capable of giving birth to a child without deviations. Other body types, despite their edible attractive names, look less pleasant and tempting. A pear-shaped girl always has much wider hips than her shoulders, and an apple-shaped woman can be attributed to the heroine of a well-known joke that ends with the question: "Where are we going to make the waist?" In addition, a thin waist is a guarantee of health, because girls with an apple-shaped figure have the highest risk of developing cardiovascular diseases and diabetes. So what should you do in such a situation? How to "make" a waist correctly?

Ordinary classics

The simplest and most common option is howthey say, to tighten yourself into a tight corset. But on the other hand, it is also considered the most painful: you are unlikely to be able to endure such a compressed state for a long time. Therefore, you can go the other way: spend twenty minutes daily on waist exercises and in a couple of weeks you will be able to happily note that your figure is becoming more attractive and your mood will rapidly improve. And in a month you will be able to buy a fitted dress that you have been eyeing for a long time, because there will be much fewer piquant rounded places that you previously hid under a robe. The press is made up of four main muscles: rectus, transverse, external oblique and internal oblique. It is very important that they begin to work synchronously with the muscles of your back, because this will allow you to achieve the desired result much faster. In addition, remember that beauty does not tolerate speed and fuss, so the set of exercises should be performed in a focused, calm state. Below we will present you with several exercises that are very simple and have been known for decades, constantly proving their effectiveness, just like the well-known formula for losing weight: eat less – move more. Learn to do exercises for a thin waist regularly. If you decide to take care of yourself – do it every day. After an intensive first month, you can give yourself a small discount and do workouts every other day, but not less often, otherwise you will very soon return to your previous forms.

Exercises for warm-up

As you probably know, any workoutbegins with a warm-up to improve the mobility of your joints, warm up your muscles and prepare your body for work. To begin, turn on some upbeat music and start with a five-minute walk in place. You can do this exercise longer, until you feel the warmth spreading throughout your body. Of course, you need to march energetically, lifting your knees as high as possible and working with your arms bent at the elbows. Now you need to put your feet shoulder-width apart and bend left and right, while reaching one hand to your knee, feeling the stretch on the opposite side of your body. Repeat this exercise at least ten times in each direction. Then make a few circles with your arms, lifting your shoulders up. At this time, your head should be slightly lowered. Finally, carefully and slowly raise your head and look at the ceiling, feeling the tension in your chin and neck muscles. Repeat these movements ten to twelve times. Our warm-up will be finished with a light jog in place for two to three minutes. But only now can you start doing exercises to correct your waist.

Exercises for a thin waist

To be in great shape you don't have toexhaust yourself on the exercise machines or spend hours doing fitness. If you want to achieve a slim waist, simple exercises that you can easily do at home will help you.

Lie on your right side, bend your legs and put your right hand in front of you. Left hand should be pulled to the knees, while keeping the back straight and do not fall back. Exercise should be repeated 20-30 times.
Lie on your back and lift your knees bent at the knees andArms bent at the elbow at right angles. Perform swings knees to the right and left 20 times, do not tear off the back and shoulder blades from the floor, the abdominal muscles should be strained.
Exercise for twisting: lie on his back, slightly lifting his shoulders and straight right leg. The left leg should be bent, and the left hand should be pulled upwards behind the head. With your right hand, grab your ankle and gently pull your knee to your chest. Exercise repeat for 20 times for each leg.
Lying on your back, bend your knees, feetput exactly on the floor. Keep your hands behind your head, but your fingers should not be closed. Stomach to draw. Now lift your shoulders and head, at the same time slightly lifting your hips. Hold in this position for ten to twenty seconds. Lower the hips, head and shoulders back to their original position, while keeping the press in tension. The main load goes to the abdomen, so do not strain the buttocks when lifting the hips. Do the exercise 20-25 times.
Lie on your back, bend your knees. Put your hands along the body on the floor, palms down. The stomach must be retracted. First, strain the abdominal muscles, raise the hips ten centimeters from the floor. Now, stay in this position for ten seconds, and then sink to the floor. Lift the hips slowly and smoothly, do not make sharp movements. Repeat the exercise 20 times.
Put your feet shoulder width apart and bend slightlythem, hands to make a "lock" on the back of the head. Carry out turns of the trunk to the left and right, while leaving the thighs still. Exercise is done 15-20 times in each direction.
First you need to sit on a much wider spreadlegs, and put your hands on the back of your head. Now tilt the whole body to the right side, while trying to touch the elbow of the knee. After doing exactly the same, just the other way. Exercise repeat 15 times left and right.

It is very naive to think that a “wasp” waistis the result of training alone, even if it is stable. You could not help but know that proper nutrition is no less important. To begin with, remember that it is better not to eat anything one hour before and two hours after exercise. Of course, be sure to review your menu, that is, gradually exclude fast food, cakes, and pastries from your diet. Put vegetables and fruits in first place, and lean meat, fish, cereals, and dairy products in second place. Do you think you won’t be able to or will get bored? Of course not! Because from these products you can prepare many different dishes that are in no way inferior to the same fast food or sweets. By the way, no diet rejects chocolate, you just need to choose high-quality, dark chocolate, which contains at least 75% cocoa. We recommend reading: