When we exercise, we oftenwe forget about one part of the hands – the wrists. And in vain! According to doctors, it is strong wrists that will help you perform other physical exercises, and there are also quite a lot of reflex points in this area. In addition, according to research, by regularly performing exercises for the wrists, you can get rid of wrinkles on your fingers and palms.
Algorithm for conducting classes
Hand exercises can be done in combination with morning exercises or at any free time. There is nothing complicated about it, the main thing is to stick to the sequence:
- Raise your hands up, relax all the muscles and shake your hands - arrange your hands a real "blubber";
- Connect hands in front of the chest palm to the palm of your hand. With a strong pressure on the fingers, tilt the palms to the right and left;
- Pull your hands forward, palms squeeze into fists and do circular movements with hands in different directions: first counterclockwise, then clockwise;
- Raise your hands up and again shake your brushes, only now at the same time do circular movements with your hands along the trajectory to the sides - down-up. All the muscles of the hands should be as relaxed as possible;
- Dilute your fingers (try to do it to the maximum width), hold in this position for 20-30 seconds and relax again;
- Bend and unbend the hands. First it must be done 10 times in a relaxed state, then 10 times in the "fist" position, and again 10 times in a relaxed state. The pace of exercise is slow, steady.
Each of the above exercises must berepeat at least 10 times. The ideal number of repetitions is 30. Do not forget that you need to do the exercises in a good mood and certainly not in a sleepy state. In addition to exercises, you should also take extra care of your hands - this way you can prevent premature aging of your hands. The best way to counteract temporary changes is to do a massage.
How to do massage hands
The main task when performing a hand massagehands - do not apply any force. All movements should be smooth, slow and absolutely calm - no pinches, blows or shakes. This is the only way to achieve results. It would be a good idea to use essential oils for massage. You will have a beneficial effect not only on the skin of your hands and palms with fingers, but you will also be able to relax your entire body - a kind of aromatherapy.
- We rub the entire palm, grabbing the brush and fingers - this should be done by soft circular motions. Spend for this lesson for 3-5 minutes, no more. At the end, make movements that resemble hand washing;
- Now carefully knead every finger - circular movements from all sides. First one hand, then the other;
- We perform loop-like grinding in the following order: from the thumb to the wrist, then "bypass" the entire brush;
- To perform the next move you needimagine that you are wearing gloves. Stroke the entire hand and grasp the forearm slightly. It is not necessary to do this exercise to the elbow. First for one hand, then for another. Be sure to pay attention to this procedure - do not miss a single millimeter of the surface of the skin.
Actually, this is where the procedure can end.Be sure to do it regularly, it is better to do it in the evening. Choose a time when no one will disturb you, relax and enjoy! In general, when doing any massage, it is important to tune in correctly. Let a pleasant melody play in the room, aroma lamps burn, the movements be smooth and exceptionally soft. Such a massage will help relieve tension not only in the hands, but in all hands. Calloused fingers will relax, and the skin will receive a new boost of vivacity. With the help of simple exercises and massage, you can improve blood circulation in the hands, speed up the process of lymph drainage - the upper layer of the epidermis will be renewed faster. All these processes have a beneficial effect on the appearance of the hands. Such procedures are needed for people who do monotonous, repetitive work. Now most people work at computers, and there is even a clear medical definition of the problem of the hands in such workers - tunnel syndrome. Do not be indifferent to pain in the hand, tingling and temporary numbness of the fingers. It is better to carry out prevention in the form of exercises and massage, then you will not have to resort to medications. For those who constantly work at the computer, doctors have even developed basic rules:
- Never hold your hand in one position. Especially it concerns the hand that works with the mouse;
- From time to time, do exercises for brushes;
- Be sure to equip your workplace competently: a high chair with armrests, a large space on the table;
- The hand must always lie on the table to the elbow. In no case can not work with a computer mouse in a "suspended" state - for example, the brush lies on the table, and the rest of the hand hangs in the air.
In general, remember – our health is in our hands.Hoping that you will not be affected by problems is, at the very least, foolish. It is not for nothing that doctors all over the world repeat every time - prevention is very important! Doing exercises and massage for your hands is not only useful, but also very pleasant. Getting real pleasure from pleasant movements and relaxing with the help of aromatherapy, you can prevent the appearance of unpleasant symptoms. We recommend reading:
