A slim figure is the goal of almost every womanwomen. And, despite the fact that recently the media unanimously claim that the parameters 90-60-90 are no longer the standard of beauty, women still strive to be like the slender beauties who grace the covers of glossy magazines. Do you also belong to this category? Well, there is no point in convincing you and dissuading you from losing weight, so let's consider the least painful way for the body to get rid of excess weight. There are a huge number of different diets. And often these diets are not so safe for a woman's health. Unlike various other diets, the English 21-day diet allows you to stay slim for a long time and not think about other methods of getting slim. The English diet is absolutely unique in its own way. With the help of this diet, you can lose weight in the shortest possible time. And, what is important, your health does not suffer much. Of course, if a woman does everything right. If you choose such an option as the English diet, you will lose weight very quickly! For example, sophisticated English women, taking care of their health and figure, from time to time go on a light unloading diet, and also try not to overeat every day. This approach to the nutrition system has fully justified itself. Reviews about the diet are positive, it has gained popularity not only in England, but also throughout the world. The menu of the English diet is really worthy of the closest attention. But let's try to understand in more detail.
Slimming Time
Of course, every woman wants to getresults as soon as possible, practically from the first day of the diet. But, as you understand, this is hardly possible. Therefore, be patient - and it will definitely pay off. But impatience is not the only existing problem. Often, having noticed the results of the diet, a woman "gets into a frenzy" and strives to get rid of even more kilograms, and often not extra ones. And they extend and extend the time of the diet. And often this is what significantly harms their health. And this also applies to the English diet. If we talk about the time that must be maintained during the diet, then 20 days is the minimum. In addition to this diet, there is another well-known option - "English diet for 21 days". The maximum is 180 days. As a rule, the number of days depends on both the state of the body and the number of extra pounds. A big advantage of this diet compared to existing weight loss methods is the possibility of individualization. Simply put, you can "adjust" your diet to the needs and characteristics of your body. And this is very important and valuable. As mentioned earlier, the English diet 20 days reviews in most cases are positive, so you should not worry about your health. However, remember the simple truth - "trust, but verify." Therefore, it is worth consulting either a nutritionist or, in his absence, a general practitioner. As a rule, there are no special contraindications to this diet, but it is still worth playing it safe. After all, you probably do not want to treat possible complications later? The 21-day diet has also proven itself from the most positive side. Women are extremely satisfied - they claim that if you are armed with the English diet, you lose weight very quickly. And this is not surprising - the diet has simply amazing results that speak for themselves - weight loss in three weeks is from 8 to 12 kilograms. The diet consists of several stages. We offer you the stages of the English diet.
The first stage of the English diet 21 days - protein
It lasts for two days, during which you must strictly adhere to the following diet. Breakfast:
- a cup of coffee with milk
- two slices of black bread with a teaspoon of butter and 1-2 spoons of honey
Lunch at 12:00:
- one slice of black bread
- tea with sugar or honey (instead you can drink a glass of milk or 2 cups kefir)
Lunch at 3pm:
- 250 gr. broth
- 200-300 grams of boiled lean meat or fish
- 100-150 grams of fresh vegetable salad: cabbage with carrots or 4 tbsp. spoons of canned green peas
- two slices of black bread
- choice: herbal infusion, mineral water or tea
Dinner no later than 19:00:
- 200 grams lean meat or fish
- 2 boiled eggs
- a glass of milk or 2 cups of kefir, if desired, you can replace a piece of cheese
As a rule, you will start losing weight already during the first block of the diet. This fact is very important for those who want to lose weight as quickly as possible.
The second stage of the English diet - vegetable
It also lasts two days. Breakfast:
- 750 grams of fruit
- juice
Lunch:
- vegetables and juice
Dinner:
- 250 grams of vegetable soup
- vegetable stew, which can be replaced by boiled vegetables or any vegetable salad dressed with two st. tablespoons of vegetable oil
For dessert:
- fruit salad or mousse with the addition of a small amount of sugar
Dinner:
- as for breakfast: 750 grams of fruit and juice
English diet for 21 days
English diet reviews of which show iteffectiveness, requires following some rules to achieve weight loss. Before you start implementing the planned weight loss "diet 21 days", you should prepare your body for the upcoming diet. To do this, you need to arrange fasting days for two days so that the stomach decreases in size. During these days, it is recommended to drink 1-2 liters of kefir or milk and eat no more than 100 grams of black bread. After the preparatory stage, you should begin alternating the following two stages: protein and vegetable English diet, the duration of each of which lasts two days. During the entire period of the 21-day diet, you must exclude from the diet the consumption of alcoholic beverages, flour products, various sweets and fried potatoes, and also try to eat less salt. Salt is also one of the main enemies of weight loss. Dried fruits, melons and sweet grapes are also extremely undesirable. When following the rules of the English diet, you should take dietary supplements containing chromium throughout the entire period of weight loss. Thanks to it, you will be able to protect your skin from sagging in the event of significant weight loss, since it is chromium that takes part in strengthening the muscle walls. And your figure will become truly beautiful! We recommend reading:
