Today, ladies are given greatmany different diets and ways to combat excess weight. Therefore, choosing the optimal diet specifically for your body will not be particularly difficult. What do we follow when choosing diets? Firstly, we are helped by specific achievements of individuals, usually acquaintances, friends or relatives. Secondly, authorities play a big role: Hollywood stars who have reached the so-called zero size or figures of the domestic show business. And finally, when searching for the optimal diet for ourselves, we rely on the Internet, while we can see a number of reviews and opinions of people who have tried this type of diet. Now to the main thing! All these points correspond to a very popular diet today, based on the consumption of protein substances: 4-week egg diet! Today it is difficult to find a woman who has not heard of such a popular and effective way to combat excess weight. It is worth entering the query egg-protein diet into the Internet search engine, and you will see an abundance of resources ready to provide you with detailed information. In order to verify the effectiveness of this weight loss method, enter the information: "egg diet, photos of women's achievements" and you will simply be inspired by the successes and results - it is better to see once ... and lose weight! The four-week egg diet is not based on counting the calories consumed. The principle of its action is completely different: establishing what reactions occur in the body when you eat a particular product. The menu is selected in such a way that the products eaten interact with each other and are digested faster. To achieve tangible results, it is important to carefully and strictly follow all the specified recommendations without the slightest deviation in the implementation of any point. Unauthorized replacement of one product with another at your discretion is not allowed. If you follow all the recommendations and go through all the stages of the 4-week egg diet, then you are guaranteed to reduce volumes and will be able to lose weight by almost 12-30 kilograms, depending on the characteristics of the body and the regimen of this weight loss method. The basis of this diet are eggs. By choosing this type of weight loss method, you will not be threatened by the feeling of hunger throughout the day. This point increases the popularity rating of the egg diet, let's try to understand its main advantages and disadvantages.
Egg-protein diet: the pros and cons!
Eggs are a source of protein, besidesнизкокалорийный, в химический состав входит много полезных нашему организму веществ. Придерживаясь четырехнедельной яичной диеты, Вы не будете испытывать голод, потому что основной принцип этой диеты — сытость! Яичная диета на 4 недели включает рецепты, которые максимально обеспечивают необходимыми веществами весь организм, но при этом с высоким процентом потери веса. Химический состав яйца обладает полным комплексом витаминов и минеральных веществ, всевозможных микроэлементов, столь необходимых человеку для жизнедеятельности: B12, D, B1, B6, E, B2, K, фосфор, железо, йод (необходимый для нормальной работы щитовидной железы), кальций (укрепление костей), калий (нормальная работа сердца), кобальт и медь. Сделав в своём рационе яйцо основным энергетическим источником, Вы получите необходимые аминокислоты и лецитин, который обеспечивает здоровое функционирование организма и препятствует возникновению атеросклероза. Поэтому многие диетологи рекомендуют употреблять желток сырым, так как основная концентрация полезных микроэлементов заключается именно там (например, яйцо всмятку, яишница-глазунья). На сегодняшний день яичная диета, рецепты которой очень распространены, имеет много вариаций, поэтому затруднений в поиске информаций возникнуть не должно. В любой книге по диетологии будет размещена статья «яичная диета на 4 недели, рецепты». Основные минусы 4-х недельной яичной диеты заключаются в следующем. Первый минус — это крайне низкоуглеводная диета, что может быть опасно для организма при ряде заболеваний, например, при сахарном диабете. Ещё одним неблагоприятных фактором является низкое содержание жира в продуктах, как известно, это может негативно отразиться на состоянии волос, ногтей и кожи. Ко всему прочему сюда же диетологи относят возможное повышение холестерина в крови. Меню яичной диеты со временем может угнетать своим однообразием, ведь подобное средство похудения можно отнести к разряду монодиеты, которое характеризуется потреблением определенного одного продукта, который и является основой рациона. Яичная диета не рекомендована детям, беременным и кормящим матерям. Яйца считаются достаточно высокоаллергенным продуктом и способны спровоцировать аллергию. Если добавить к этому повышение холестерина, которое возникает из-за активного употребления яиц в сроки, на которые рассчитана четырех недельная яичная диета, то беспокойства диетологов становятся ясными, ведь холестерин не идет на пользу никому из людей, а тем более неокрепшему молодому организму. Статистически не подтверждено, но известны случаи, когда ухудшается состояние волос и ногтей, но при этом вес действительно уходит, а ведь избыток веса даёт осложнения на сердечно-сосудистую систему. Яичная диета — это та диета, которая требует консультации у врача, либо диетолога. Прежде чем «сесть» на подобного рода рацион, необходимо убедиться, что яйца Вам не противопоказаны, а организм будет в состоянии выдержать 4-х недельную яичную диету. Если Вы знаете о наличии хронических заболеваний или живёте по слишком интенсивному ритму, стоит проконсультироваться с диетологом. Прежде чем приступить к соблюдению рациона и перейти на рекомендованное меню, необходимо взвеситься. Процедуру эту следует повторить и по завершении курса похудения, сроком, рассчитанным на четыре недели. При строгом соблюдении всех рекомендаций эффект будет гарантирован и заметен не только Вам, но и всем окружающим!
"The Ten Commandments" 4-week egg diet
To increase motivation to lose weight, nutritionistsIt is recommended to weigh yourself once a day, preferably in the morning. If you interrupt the egg-protein diet for any reason, you will have to start resuming it from the first week of the course. If you doubt how much of the product you can consume, and this amount was not strictly indicated in the menu - then you can consume this product without limitation. This diet is best suited for mature age, but is not contraindicated for older people if they do not have high cholesterol. This diet menu is not suitable for children. After finishing the diet, you will be able to feel the rapid saturation of the body from fairly small portions for a while. This will allow you to maintain your weight within the limits that were achieved as a result of using the egg diet. In case of non-compliance with at least one of the above points, the diet will have to be resumed from the first week! If you deviate from the rules, you cannot start everything from the stage at which you stopped!
Menu of the egg diet
- Diet for the first week:</ p>
- Menu for daily breakfast: 1 or 2 boiled eggs, half a citrus (orange or grapefruit)
Monday:
- Lunch: to eat some kind of fruit, one and always in unlimited quantity (oranges, pears, apples, watermelons, melons). You can not eat bananas!
- Dinner: boiled or fried meat (without high fat content, better dietary rabbit meat)
Tuesday:
- Lunch: boiled or fried chicken, turkey. Preliminary need to remove the skin
- Dinner: salad from vegetables (tomatoes, cucumbers, peppers, onions or cabbage), 2 boiled eggs, 1 toast, 1 medium grapefruit or orange
Wednesday:
- Lunch: any kind of cheese (completely fat-free) in unlimited quantities, 1 toast, tomatoes, also in any quantity
- Supper: use boiled or roasted meat (minced meat without fat, preferably dietary varieties: chicken and rabbit), excluding lamb
Thursday:
- Dinner: any one kind of fruit, excluding bananas, you can use in an unlimited number of apples, pears, plums, oranges, melons, apricots, etc.
- Dinner: fried or boiled meat (minced meat without fat, preferably dietary rabbit meat), excluding lamb, vegetable salad
Friday:
- Lunch: boiled vegetables (zucchini, carrots, beets or green peas, discard beans, such as beans), 2 boiled eggs
- Supper: fish of low-fat varieties fried or boiled, vegetable salad (without oil), 1 medium grapefruit or orange
Saturday:
- Lunch: eat one kind of fruit in unlimited quantities (watermelons, melons, apples, pears, plums, refuse to eat bananas)
- Dinner: boiled or roasted meat (minced meat without fat, meat of dietary varieties: rabbit), exclude mutton, vegetable salad
Sunday:
- Lunch: fried or boiled chicken or turkey (pre-skinned), tomatoes in unlimited quantities, boiled vegetables, 1 medium grapefruit or orange
- Dinner: boiled vegetables (exclude legumes, such as beans)
- Menu for daily breakfast: 1 or 2 boiled eggs, half a citrus (orange or grapefruit)
Diet for the second week:
Monday:
- Lunch: boiled or roasted meat (rabbit - a little fat-containing, dietary meat, minced meat with low fat content), vegetable salad
- Dinner: vegetable salad, 2 boiled eggs, 1 medium grapefruit or orange
Tuesday:
- Lunch: use boiled or roasted meat of dietary varieties (rabbit meat fits best), without fatty layers, vegetable salad
- Dinner: 1 medium grapefruit or orange, 2 boiled eggs
Wednesday:
- Lunch: boiled or roasted meat (slices, low-fat minced meat, excluding mutton), cucumbers in unlimited quantities
- -Dinner: 1 medium grapefruit or orange, 2 boiled eggs
Thursday:
- Lunch: use any white cheese (completely fat-free) in unlimited quantities, 2 boiled eggs and boiled vegetables (discard the use of legumes: beans)
- Dinner: 2 boiled eggs
Friday:
- Lunch: boiled or fried fish of low-fat varieties
- Dinner: 2 boiled eggs
Saturday and Sunday:
- Lunch: boiled or roasted meat (low-fat minced meat, low-fat meats: rabbit), tomatoes in unlimited quantities and 1 medium grapefruit or orange
- Supper: Boiled or fried chicken (be sure to remove skin first), tomatoes and boiled vegetables in any quantities, 1 grapefruit or orange
Diet for the third week:
Monday:
- throughout the day you can eat any fruit in unlimited quantities. The exceptions are: dates, bananas, figs, mangoes and grapes.
Tuesday:
- During the whole day, it is allowed to eat any vegetables and various vegetable salads, except for the combination of potatoes and cereals.
Wednesday:
- for a whole day it is allowed to eat any of the foods listed before, any boiled vegetables, vegetable salads in unlimited quantities and at any time.
Thursday:
- use fish boiled or fried low-fat varieties in unlimited quantities, salad (only cabbage and lettuce) in any quantity, boiled vegetables
Friday:
- meat boiled or fried (it is desirable to eat dietary rabbit meat or low-fat minced meat), exclude lamb, boiled vegetables in unlimited quantities
Saturday and Sunday:
- throughout the day, eat one kind of fruit (except for dates and bananas) in unlimited quantities at any convenient time (apples, plums, pears)
Egg Diet. Menu for 4 weeks:
The products from the list below are distributed throughout the day without any specific time limits, but also without any arbitrary additions. Monday:
- 4 pieces of boiled or roasted meat, or ¼ boiled chicken
- 4 cucumbers and 3 tomatoes
- 1 can of tuna. Strictly without oil, if necessary, rinse with water
- 1 toast
- 1 medium grapefruit or orange
Tuesday:
- 4 cucumbers and 3 tomatoes
- 2 pieces of boiled or roasted meat (not more than 200 grams)
- 1 toast
Wednesday:
- 1 tablespoon of cottage cheese, or any low-fat white cheese
- small plate of boiled vegetables
- 2 cucumbers and 2 tomatoes
- 1 medium grapefruit or orange
- 1 toast
Thursday:
- half boiled or roasted chicken skin-free
- 1 cucumber and 3 tomatoes
- one kind of fruit (pears, apples, plums, watermelons, except for bananas and dates)
- 1 medium grapefruit or orange
Friday:
- 3 tomatoes and 1 salad (lettuce leaves)
- 2 boiled eggs
- 1 medium grapefruit and orange
Saturday:
- 1 toast
- 2 chicken breasts, always boiled
- 1/8 kilograms of brynza or fat-free cottage cheese
- 2 cucumbers, 2 tomatoes and curdled milk
- 1 small grapefruit or orange
Sunday:
- 1 tablespoon of cottage cheese
- 1 can of tuna. Strictly without oil, if necessary, rinse with water
- small plate of boiled vegetables
- 2 cucumbers and 2 tomatoes
- 1 toast
- 1 medium grapefruit or orange
Pay special attention!The menu for the egg diet is strictly regulated! It is unacceptable to replace one product with another, to exclude any product at your own discretion, if it is indicated in the egg diet, the recipes of which were developed by nutritionists for the fastest weight loss. If the list next to "salad" specifies products, then these are strictly those products that must be consumed. If the list of what is included in the salad is not indicated, this means eating lettuce leaves.
Directions for a diet on egg white:
- If the list indicates meat, then in strict order exclusively meat, not chicken, is used. Chicken meat is used in the event that there is an appropriate tag!
- Diet on egg white allows usesuch fruits as citrus (oranges, pamelos or grapefruits), melons (melons and watermelons), plums, pineapples, apples or pears. Exceptions are the following types of fruits: dates, figs, grapes and banana.
- Under boiled vegetables, allowed touse, mean: zucchini, squash, zucchini or eggplant, carrots, beets or green peas. Only one kind of vegetable is consumed! It is forbidden to eat potatoes
- In the diet indicated products marked "degreased" - means that they are products with the lowest percentage of fat content. It is forbidden to eat foods more than 16% fat.
The basis of the 4-week egg dietconsists of eggs. Many are concerned about the number of eggs needed for consumption, since a four-week egg diet can significantly increase cholesterol levels. The concerns are also based on the fact that eggs are a food that is rather poorly digested and heavy for the stomach. This is not unfounded, but there is a significant trick that helps speed up the work of the stomach. To speed up the metabolism, eggs should be boiled or fried for a relatively short time, the best option is a soft-boiled egg, and then the 4-week egg diet will not seem so scary to you. In the event that you do not accept the use of semi-cooked eggs, then your body will spend approximately 3 hours on their processing. Nutritionists have optimally calculated an egg diet with a menu for 4 weeks to avoid overloading the body.
Why do we lose pounds?
Egg White Diet in the Shortest Possible Timeterms can help a woman lose extra pounds, because eggs, and especially egg whites, are very low in calories. Nutritionists statistically confirm that people who eat an omelet or any other type of cooked eggs for breakfast lose two-thirds more weight than those who choose other foods for breakfast. The 4-week egg diet has a high ability to eliminate fat deposits. But what is the reason for this phenomenon, if the myth about the calorie content of eggs is widespread? The whole secret is that eggs provide a person with a feeling of satiety for a very long time. In the state of Louisiana, nutritionists conducted an experiment. They observed overweight women and determined what food they preferred. Those women who adhered to low-fat diets (and the 4-week egg diet is such) were divided into two subgroups: one group had 1-2 eggs for breakfast, and the second - a bun, the same in calorie content as an egg. Both groups ate an identical number of buns and eggs. Afterwards, control weighings were carried out. Women who ate eggs for breakfast lost 65% more weight than the ladies of the second group. It has been proven that people who eat eggs for breakfast consume significantly less food during the day, which is associated with a feeling of satiety. Such properties of eggs are provided by the high protein content. Therefore, the egg diet is the most optimal for losing weight, but without harming it. In addition, eggs are not a boring food at all, as many people think. Just enter "egg diet with photos" into the search engine and you will be able to see the abundance of options for how to use them. Dear ladies, if you want to quickly improve your health and lose excess fat deposits, but at the same time do not want to obsessively think about food and experience cutting pain in the stomach from hunger, then the egg diet is the best option for you! Lose weight comfortably and easily! We recommend reading:
