The history of the appearance of the Borodino diet
The star girl faced a global question:how to get back to your previous size? Ksenia was in front of the camera lenses almost 24 hours a day. The new "image" of a young mother could scare away half of her fans. It was necessary to urgently take radical measures. The girl needed to come up with something effective and fast - and so the famous Ksenia Borodina diet appeared. To this day, it is still not entirely clear how the now sensational Borodina diet saw the light of day and who developed it: the TV presenter herself or one of the famous nutritionists in Moscow. The main thing remains one thing: the diet deservedly earned its fame not thanks to the famous name, but solely because of the effective results of weight loss. In a week of Ksenia Borodina's diet, it is quite possible to get rid of 5-10 kg. The diet invented by Borodina is not nonsense. Many people arranged fasting days on the well-known cucumbers. This diet is also called a diet for losing weight in the abdomen. It promises minus up to 5 kg in one day. But, unlike the real cucumber diet, Ksyusha's diet principle has some changes. Her menu allows eating green vegetables and herbs.
The positive and negative aspects of the diet
Anyone who decides with the help of dietarynutrition to lose weight, meticulously examines each of the proposed methods, analyzes its pros and cons. Ksenia Borodina's diet has five strengths.
- The first plus is the presence of a largeamount of chlorophyll in the main diet. This element is found in the green parts of some vegetables and herbs (avocado, cucumber, olives, lettuce, parsley, spinach, some types of cabbage, rhubarb, zucchini, green onions, green bell peppers) and effectively promotes weight loss. Scientists from the University of Michigan have long proven this fact. Thanks to their discovery, the so-called "green diet" appeared. It was developed for very obese people suffering from obesity. Borodina slightly modified it and adapted it more to our modern lifestyle.
- The second plus is vitamins.Without them, no healthy diet can consider itself as such. In the matter of diet, vitamins are given special importance, because the goal of any such method of nutrition is to reduce body weight, but you also need to think about health. And green vegetables are rich in these very vitamins, and even very rich. For example, green bell peppers are a record holder for the vitamin C they contain and, in addition, rejuvenate the body with phytoncides, useful citric and tartaric acids. Yellow and red peppers already contain an order of magnitude less of these substances. Many other green vegetables from Ksenia Borodina's menu are famous for similar "achievements".
- The third plus is the low calorie content of the dishes.from Ksyusha's weight loss program. In addition, the diet includes vegetables with negative calorie content: spinach and cabbage. Ksenia Borodina's unique diet is pleasant because hunger is practically not felt, and daily calorie consumption does not exceed 400 kcal.
- The fourth plus is satiety.Green vegetables are another great source of hunger relief. The high content of coarse fiber in zucchini, avocado, cabbage, squash, etc. allows a person to feel full faster. And cucumber is a good appetite suppressant. This main component of the socialite's menu is 96% natural water. It fills the stomach, which in turn sends certain impulses to the brain, and a person understands that he is full.
- The fifth plus is an amazing result.100 overweight volunteers were tested. 92 of them said goodbye to extra 5-10 kg in the first week. But the most important thing is that after the end of the course, the weight does not start to rapidly increase again. It remains at the desired level. Proof of this is the star TV presenter herself, who admits that she is not at all against treating herself to a piece of pie or other baked goods, but since she has a catastrophic lack of time to go to the gym, she has to keep herself in amazing shape only thanks to her own nutrition program.
But Borodina's diet is not all about advantages. Like a medal, it also has a downside, that is, its downsides.
- The first disadvantage is the monotonous diet.Although such a minus can be safely attributed to any diet aimed at weight loss. Therefore, no one should sit on a monotonous diet for more than two weeks. No matter what vitamins saturate the body during this period and no matter how useful the coarse fibers are, it is the same food every day! The body needs variety and a break from even the most useful vegetable. Hence the first rule: the maximum number of dietary days lasts two weeks, then a mandatory week-long break.
- The second minus is very fast weight loss.Doctors never tire of saying that rapid weight loss can turn into real stress for our entire body. Therefore, it is necessary to monitor yourself. With rapid weight loss, a break of 1-2 days is possible, then you can resume dietary nutrition.
The many-sided diet of Xenia Borodina
That Ksyushina's method is effective andhelps young mothers lose weight, now it is clear. Powerful chlorophyll is able to restore normal estrogen production, regenerate the reproductive system of a woman who has recently given birth, moderate increasing appetite, change the metabolic rate and increase milk production for feeding a baby. However, not only young mothers who want to quickly get back into shape owe Ksenia Borodina, but also all the "slaves" of a bad habit such as smoking. And again, chlorophyll is worth thanking for this. An abundance of green vegetables in your diet can not only deal with the terrible consequences of cigarettes, but also help you quit smoking. This side of the diet was no less important for Borodina than a wasp waist. For a long time, Ksyusha persuaded herself to leave the bad habit in the past, but each time she broke down. Now she was responsible not only for her health, she had a meaning in life - her little princess. Borodina had another powerful incentive. Chlorophyll magically removes almost all the flaws in a woman's appearance caused by smoking. It eliminates bad breath, due to rapid tissue regeneration, the skin becomes younger and the body becomes toned, inflammatory processes go away, the immune system gets stronger, the intestinal microflora improves, wounds and ulcers heal faster. And most importantly, the blood is purified at the molecular level and the cell membranes are strengthened, which gives the skin a healthy shade. The positive properties of chlorophyll do not end there. After all, it not only easily eliminates the harmful effects of smoking on the body, but also helps to destroy the root cause of these problems - smoking. In America, chlorophyll is produced in the form of tablets and acts as an additional means in the fight against smoking. Ksenia took all this information as a basis and decided to follow the example of Westerners, replacing tablets with the natural content of a unique component, and made green vegetables the main component of her diet.
Approximate menu of the Borodino diet
Everyone can compose and paint for themselvesmeal. It depends entirely on personal preference. The main thing is to simply stick to the permissible amount of kcal per day. The TV presenter's approximate menu looks like this: Breakfast. 2 small fresh cucumbers and 2 rye croutons, which can be replaced with dried rye bread or three-grain crispbreads. Wash it all down with green or, as a rare exception, black tea without sugar. You can drink a glass of mineral water. Lunch. Vegetable soup, which must be made from any green vegetables. Vegetables can be mixed in any proportion. Those who find it difficult to completely give up salt can add a little salt. The following vegetables and greens are suitable for soup: avocado, cucumber, lettuce, artichoke, spinach, olives, rhubarb, parsley, dill, cabbage, zucchini, green bell peppers, green onions, as well as celery, beetroot and radish tops. Dinner. Salad of four fresh cucumbers and greens. You can dress it with a spoon of olive oil. You can replace cucumbers with cabbage (200 g), bell peppers (4 pcs.) or avocado (2 pcs.). For the green salad, you can take dill, parsley, spinach, green onions, lettuce leaves and beet tops, radishes, celery. During the day, you need to drink unsweetened tea, clean or mineral water.
