After winter, it is especially important to include in youra diet with as many vegetables and fruits as possible, it would not be superfluous to also take a special course of vitamins. A fresh complexion, a cheerful mood and increased efficiency - all this will provide a proper and balanced diet. Of course, it is necessary to follow the regime and eat quality products regardless of the season. Light salad with shrimps is a dish that is simply irreplaceable for those who fight for beauty and health. Its recipe is ridiculously simple, and the set of necessary ingredients is available to everyone. Depending on your mood and the occasion for which you decide to cook the dish, you can safely experiment with products. So, for a festive dinner or get-togethers with girlfriends, a salad of tiger shrimps, poured with olive-lemon sauce, is suitable. Ripe juicy grapes will add piquancy to an ordinary dish, which will certainly pleasantly surprise guests. In general, we suggest as little talk as possible, and more action. So choose any recipe and without delay embark on a culinary "adventure". Don't be afraid to ruin the salad, it's simply impossible - making the dish is as easy as pie.
Salad "Sea" with vegetables and shrimps
To begin with, we offer a recipe for everydaydishes. Salads are usually perceived by many as an appetizer, but by adding shrimp to the dish, serving it with fresh crispy toasts or a small piece of juicy steak, baked chicken or fish cooked in a steamer, you will get a full lunch. Such a meal will not only satisfy your stomach raging from hunger, but is also guaranteed to lift your spirits and give you strength. Nutritionists strongly recommend taking light vegetable salads with seafood, supplemented with meat dishes, to work. After all, these products are very healthy, do not spoil the figure, nourish the body with vitamins and other useful substances. So do not be lazy to read the recipe, perhaps it will do you a good turn. Eat the right food and be healthy! Ingredients:
- a few leaves of Iceberg lettuce (if desired, replace it with any other sort)
- 300 grams of small fresh shrimps
- two large tomatoes
- two grams of black ground pepper
- sweet purple onion - one piece
- red bell pepper
- olive oil - to taste
- salt
- ½ lemon
Method of preparation:A delicious salad is a dish that is not necessarily prepared only from fresh shrimp. You can change the recipe a little and use frozen seafood. In this case, first put them on the table, and after about half an hour, when they have thawed a little, rinse them under the tap. Then throw them into boiled and lightly salted water. Shrimp that have already been processed cook very quickly - three to four minutes after the start of boiling, take them out with a slotted spoon and throw them into a colander. They should drain well, in no case add seafood to the salad wet, otherwise too much liquid will form in the dish, which will make it lose its charm. Now tear the washed and dried iceberg leaves with your hands into medium strips, and cut the tomatoes into large cubes. A delicious "Sea" salad is obtained not only from ordinary tomatoes - miniature cherry tomatoes look great in festive dishes. It is not recommended to cut them, because the size of the vegetables is already quite small - just divide the tomatoes into two halves with a knife. Now get down to the rest of the ingredients: peel the onion and chop it into very thin half rings. Carefully remove the core from the pepper, and cut the remaining pulp into small pieces. Combine all the ingredients of the dish in a beautiful salad bowl, and pay attention to preparing the sauce. The recipe for a light seafood dish may include the same ingredients, but it is the dressing that plays an important role. So, a shrimp salad with mayonnaise will taste very different from the same dish, only drizzled with citrus nectar. So, let's get back to our dish. Mix refined olive oil in a shallow bowl, throw in a pinch of black pepper, a little salt. Then squeeze out the lemon juice and beat the ingredients thoroughly with a fork. Pour the resulting mixture over the salad, then stir it a few more times and call everyone to the table. To make the meal more filling, fry a piece of chicken marinated in spices and serve it with a vegetable dish of shrimp. Did you like the recipe? Then we suggest you study a few more options for a tasty and undoubtedly healthy dish.
Salad with cucumber, shrimps and pepper
Want to make a light salad?Then you can’t do without vegetables: take a cucumber, fresh herbs, a few lettuce leaves, and to make the dish not only tasty, but also filling and healthier, add shrimp. You can use any seafood to prepare the dish: frozen, fresh, large or small. We recommend buying tiger shrimp — they are much juicier and meatier. With such an ingredient, the salad will “sparkle” in a completely different way. If you can’t imagine your life without mayonnaise, don’t spoil your pleasure — add it to the dish. It’s just better to buy a low-fat product, less caloric. We offer a much healthier dressing recipe — lemon juice mixed with olive oil. Special seasonings will help give the sauce a special aroma and a piquant taste. Judge for yourself how it all looks and tastes together. But first, of course, you’ll have to devote a little time to cooking, which will take no longer than fifteen minutes. Ingredients:
- five milliliters of freshly squeezed lemon juice
- nine pieces of tiger shrimp
- ten leaves of lettuce
- pinch of dried basil
- ten milliliters of olive oil
- yellow and red sweet peppers - one piece of each kind
- one small cucumber
- salt - to taste
- rosemary - optional
Method of preparation:A beautiful, tasty and juicy salad does not always mean “healthy”. But we suggest mastering a recipe that belongs to the latter category. After all, as you know, vegetables are the most important source of natural vitamins, and bell peppers, among other things, also contain mineral salts of sodium, phosphorus, potassium, iodine, as well as iron, fluorine, and calcium. Shrimp, along with vegetables, also nourish the human body and charge it with energy and health. They contain polyunsaturated acids of the Omega-3 group, which directly affect the condition of blood vessels, heart, and brain. We think there is no need to continue the excursion into medicine, let's start preparing a shrimp dish. First, dry the washed vegetables well. Then carefully peel the cucumbers and chop them into thin strips. Remove the middle, seeds and cut the sweet peppers into small strips. Simply tear the lettuce leaves into pieces with your hands. Now it's time for the seafood: if necessary, remove the shell, then put it in a saucepan with salted hot water and boil. On average, this procedure takes from five to seven minutes. As soon as the shrimp are ready, drain the excess liquid and discard them in a colander. While they are draining, combine the oil and freshly squeezed juice of half a lemon in a deep plate. Add dried spices - rosemary and basil - and a pinch of salt. Mix the ingredients thoroughly, then put the chopped cucumbers, yellow and red peppers, lettuce, shrimp in a salad bowl and pour over the aromatic dressing. You must admit, the recipe is very simple, and the result is unsurpassed. This delicious and healthy salad is suitable not only for a family dinner - the dish will also look great on the festive table.
Salad "Sour" with cheese and shrimps
The following recipe is an indispensable assistant inpreparing a hearty and, most importantly, healthy lunch. Salad of hard cheese and shrimp is very light, it does not contain fast carbohydrates and other substances that are harmful to the figure. This simple recipe, which we suggest you remember immediately, will help you not to starve at work, while remaining beautiful and healthy. Ingredients:
- 50 grams of any lettuce
- shrimps - 300 grams
- seven milliliters of olive oil (needed for frying)
- delicacy mayonnaise - at your discretion
- nine pieces of cherry tomatoes
- 60 grams of hard cheese
- 30 grams of rusks
Method of preparation:You can add any shrimp to the dish, and it doesn’t matter whether they are frozen or not — the salad will still be very appetizing. So, if necessary, peel them, then rinse thoroughly and dry with paper towels. Then heat the oil in a saucepan and put the seafood in it: fry them for about four minutes until a beautiful golden crust appears. Don’t forget to add salt to your taste, and seasonings are never superfluous. Both red and black ground peppers will do. The main thing is not to put too many of them, otherwise you risk ruining the dish. One pinch will be enough. Place the finished shrimp on lettuce leaves, distribute the cherry tomatoes, cut into two halves, around them. Sprinkle the creation with cheese grated on a medium grater and croutons. At the very end, pour mayonnaise, if desired, you can decorate with chopped parsley or dill. By the way, regarding the rusks, there are two options - use store-bought ones or make them yourself. If you decide to follow the second method, cut a white loaf into small cubes, having previously removed the crust from it. Sprinkle the bread with a small amount of oil and sprinkle with dried spices for taste, for example: rosemary, marjoram or oregano. Then put the baking sheet in the oven. The rusks are baked at 170 degrees for no longer than 20 minutes.
Grape salad with seafood
For daily use (for example, toFor a light and low-calorie snack in the office or dinner, a simple salad with tomatoes, greens, cucumber and boiled shrimp is suitable. This dish takes only ten minutes to prepare, is quickly digested, does not leave a feeling of heaviness in the stomach, and is not harmful to the figure. For special occasions, be it a birthday or a bachelorette party with close friends, it is better to make something exquisite and unusual. At the same time, of course, you want the dish not to hit your pocket too hard. We offer a very economical, tender, juicy and incredibly tasty salad with grapes, seafood and cheese. Ingredients (for two small portions):
- 260 grams of any shrimp
- fifteen grams of not too fatty mayonnaise
- two boiled eggs
- 20-25 large sweet grapes
- 30 grams of Russian or other grated hard cheese
Method of preparation:Before we get down to the recipe itself, here are some tips. Following these rules will help you prepare a tasty and tender dish. To make it not too high in calories, take a special salad mayonnaise, you can also use low-fat (no more than 15%) sour cream. In the first case, adding salt to the salad is not at all necessary, because the dressing itself is quite salty. If you bought frozen shrimp, to make them thaw faster, pour warm water over them. Then boil in boiling water for no longer than five minutes, then be sure to dry them well, throwing them in a colander, otherwise the dish will turn out too watery. As for the grapes, it is recommended to buy a white sweet seedless variety. And finally, remember that the ingredients described in the recipe are ideally combined with each other and do not require additional seasonings. You will see, even without them, the taste of the salad is perfect. Now, how to make it: boil the eggs hard, then cool them in cold water, peel them and grate them on the smallest grater. Place the peeled and cooked shrimp on the bottom of a deep plate, apply a thin layer of mayonnaise or sour cream on top. The second "floor" consists of eggs, which are poured with sauce in the same way. Now sprinkle the dish with hard cheese and decorate with whole grapes, you can cut them into two parts. If you want to diversify the dish, add a small handful of white bread croutons to it. According to nutritionists, it is best to eat a light and tender seafood salad before lunch, that is, in the first half of the day. After all, such dishes are often quite satisfying, so the best option is to have lunch with the dish at twelve o'clock in the afternoon. Each recipe presented on our website is an appetizing combination of healthy products that is now familiar to you. We recommend reading:
