After winter it is especially important to include in your dietas much as possible of vegetables and fruits, it is not superfluous to also drink a special course of vitamins. Fresh complexion, cheerful mood and increased work capacity - all this will ensure a correct and balanced diet. Of course, it is necessary to observe the regime and use quality products, regardless of the season. Light salad with shrimps is a dish that is simply indispensable for those who are struggling for beauty and health. His recipe is ridiculously simple, and a set of necessary ingredients is available to everyone. Depending on the mood and the occasion, according to which you decide to make a meal, you can safely experiment with the products. So, for a festive dinner or gatherings with girlfriends a salad of tiger shrimps, sprinkled with olive-lemon sauce, will suit. Ripe juicy grapes will add a piquancy to the usual dish, which will surely surprise the guests. In general, we suggest that you talk as little as possible and act more. So choose any recipe and without delay start up a culinary "adventure". Do not be afraid to ruin the salad, it's simply impossible - making the dishes is easy. 
Salad "Sea" with vegetables and shrimps
To begin with, we offer a recipe for everyday dishes. Usually salads are perceived by many as an appetizer, but adding prawns to the dish, giving him fresh crispy toast or a small piece of juicy steak, baked chicken or fish cooked in a double boiler, you will get a full dinner. Such a meal will not only quench the stomach that has raged from hunger, but it will also guarantee a mood and strength. Dietitians strongly recommend taking light vegetable salads with seafood, supplemented with meat dishes, to work. After all, these products are very useful, do not spoil the figure, they feed the body with vitamins and other useful substances. So do not be lazy to read the recipe, perhaps it will play a good service for you. Eat the right food and stay healthy! Ingredients:
- a few leaves of Iceberg lettuce (if desired, replace it with any other sort)
- 300 grams of small fresh shrimps
- two large tomatoes
- two grams of black ground pepper
- sweet purple onion - one piece
- red bell pepper
- olive oil - to taste
- salt
- ½ lemon
Cooking method: A delicious salad is a dish that is not necessarily cooked only from fresh shrimps. You can change the recipe slightly and use fresh-frozen seafood. In this case, first lay them on the table, and after about half an hour, when they are slightly thawed, rinse under the tap. Then throw them into boiled and slightly salted water. The shrimps, which have already been processed, are prepared very quickly - after three to four minutes after the start of the seizure, remove them with a noisy and throw them into the colander. They should flow well, do not add seafood to the salad wet, otherwise too much liquid will form in the dish, why it will lose its charm. Now, the washed and dried leaves of the Iceberg are torn by hands on medium strips, and cut the tomatoes into large cubes. Delicious "Sea" salad is obtained not only from ordinary tomatoes - in festive dishes look fine miniature cherry. They are not recommended to cut, because the size of vegetables and so small enough - just divide the tomatoes with a knife into two halves. Now, take the rest of the ingredients: peel the bulb from the peel and chop it with very thin half rings. From the pepper carefully take out the core, and cut the remaining pulp into small pieces. Combine all the ingredients in a beautiful salad bowl, and you yourself pay attention to the preparation of the sauce. The recipe for light meals from seafood can include the same ingredients, but the fueling plays an important role. So, shrimp salad with mayonnaise to taste will be very different from the same dish, only poured with citrus nectar. So, back to our food. Mix the refined olive oil in a shallow piala, drop a pinch of black pepper and a little salt. Then squeeze the lemon juice and whisk the ingredients thoroughly with a fork. With the mixture, pour the salad, then mix it a few more times and call everyone to the table. To make the meal more nutritious, fry a piece of chicken marinated in spices, and serve it along with a vegetable dish of shrimp. The recipe fell in love? Then we suggest studying a few more options for a tasty and indisputably useful dish. 
Salad with cucumber, shrimps and pepper
Want to make an easy salad? Then you can not do without vegetables: take a cucumber, fresh greens, a few leaves of lettuce, and to make the dish not only tasty, but also satisfying, and also more useful, add shrimp. For the preparation of food you can use any seafood: frozen, fresh, large or small. We recommend buying tiger - they are much juicier and fleshy. With such an ingredient, the salad "will play" in a completely different way. If you can not imagine your life without mayonnaise, do not spoil your pleasure - add it to the dish. Only better to buy a low-fat product, less caloric. We offer a much more useful recipe for refueling - lemon juice mixed with olive oil. Special flavorings will help to give a special flavor, as well as a piquant taste of the sauce. As it all looks and savored together, judge for yourself. But to begin with, of course, you will have to devote a little time to cooking, which will take no longer than fifteen minutes. Ingredients:
- five milliliters of freshly squeezed lemon juice
- nine pieces of tiger shrimp
- ten leaves of lettuce
- pinch of dried basil
- ten milliliters of olive oil
- yellow and red sweet peppers - one piece of each kind
- one small cucumber
- salt - to taste
- rosemary - optional
Cooking method: A beautiful, tasty and juicy salad does not always mean "useful". But we propose to master the recipe related to the latter category. After all, as you know, vegetables are the most important source of natural vitamins, and in Bulgarian pepper, among other things, there are also mineral salts of sodium, phosphorus, potassium, iodine, as well as iron, fluorine and calcium. Shrimps, along with vegetables, also nourish the human body and charge it with energy and health. They include polyunsaturated acids of the Omega-3 group, which directly affect the state of the vessels, heart, and brain. We think that it is not worthwhile to continue the excursion into medicine, we better start preparing a dish of shrimp. First of all, dry the washed vegetables. Then gently cut the cucumber from the cucumber and chop it with a thin straw. From sweet peppers, remove the middle, seeds and cut them in small strips. Leaves of lettuce just tear your hands in pieces. Now the turn of seafood has come: if it is necessary, remove the shell from them, then send it to a saucepan with salted hot water and boil. On average this procedure takes from five to seven minutes. Once the shrimp is ready, drain excess liquid and flip them into a colander. While they are draining, combine in a deep plate the oil and freshly squeezed juice of half a lemon. Here also enter the dried seasonings, - rosemary and basil - and a pinch of salt. With zeal stir the ingredients, then put the cut cucumbers, yellow and red peppers, lettuce, shrimp into the salad bowl and pour in all the aromatic dressing. Agree, the recipe is very simple, but the result is unrivaled. This delicious and healthy salad is suitable not only for a family dinner - the food will look great on the festive table.
Salad "Sour" with cheese and shrimps
The following recipe is an indispensable assistant inpreparing a hearty meal, and, most importantly, a useful lunch. Salad of hard cheese and shrimp is very light, it does not have fast carbohydrates and other substances harmful to the figure. This simple recipe that we propose to immediately remember, will help not to starve at work, while staying beautiful and healthy. Ingredients:
- 50 grams of any lettuce
- shrimps - 300 grams
- seven milliliters of olive oil (needed for frying)
- delicacy mayonnaise - at your discretion
- nine pieces of cherry tomatoes
- 60 grams of hard cheese
- 30 grams of rusks
Cooking method: Any shrimp can be added to the dish, and it does not matter whether they are frozen or not, - the salad will still turn out very appetizing. So, if necessary, clean them from the shell, then rinse thoroughly and dry with paper towels. Then warm up the oil in the sauté pan and lay the seafood in it: fry them for about four minutes until a beautiful ruddy crust appears. Do not forget to add salt to your taste, and seasonings are never superfluous. Suitable for both red and black ground peppers. The main thing - do not put them too much, otherwise you risk ruining the dish. One pinch will be enough. Finished shrimps lay on salad leaves, around them distribute the cherry, cut into two halves. Sprinkle the creation with grated cheese on medium grater and croutons. At the very end, pour mayonnaise, if desired, you can decorate with chopped parsley or dill. By the way, as for biscuits, that is, there are two options - to use store or prepare them yourself. If you decide to follow the second method, cut small cubes into a white loaf, after removing the crust from it. Sprinkle the bread with a little oil and sprinkle it with dried spices, for example: rosemary, marjoram or oregano. Then send the pan to the oven. The crackers are baked at 170 degrees for no longer than 20 minutes. 
Grape salad with seafood
For daily use (for example,a snack in the office or dinner something light and low-calorie) will suit a simple salad with tomatoes, greens, cucumber and boiled shrimps. This dish is prepared in only ten minutes, quickly digested, leaving no feeling of heaviness in the stomach, besides it does not harm the figure. For solemn occasions, be it a birthday or a bachelorette party with close friends, it's better to do something exquisite and unusual. At the same time, naturally, I want the dish not to "hit" hard on the pocket. We offer a very economical, delicate, juicy and insanely delicious salad with grapes, seafood and cheese. Ingredients (for two small portions):
- 260 grams of any shrimp
- fifteen grams of not too fatty mayonnaise
- two boiled eggs
- 20-25 large sweet grapes
- 30 grams of Russian or other grated hard cheese
Cooking method: Before proceeding directly to the recipe, let's give some advice. Observance of these rules will help to prepare a delicious and delicate dish. To make it not too high-calorie, take a special mayonnaise for salads, you can also use low-fat (not more than 15%) sour cream. In the first case, adding salt to the salad is not necessary, because the dressing itself is quite salty. If you bought frozen shrimps, so they quickly thawed, pour them with warm water. Then cook in boiling water for no longer than five minutes, then necessarily dry well, throwing it back in a colander, otherwise the dish will become too watery. As for grapes, it is recommended to buy a white, sweet, pitted variety. And finally remember that the ingredients described in the recipe are perfectly combined and do not require additional seasonings. You'll see, and without them the taste of salad is perfection. Well, now about how to make it: boil hard-boiled eggs, then cool them in cold water, free from shells and grate on the smallest grater. Peeled and ready-made shrimps lay on the bottom of a deep dish, from above apply a thin layer of mayonnaise or sour cream. The second "floor" consists of eggs, which are also sprinkled with sauce. Now sprinkle the dish with hard cheese and decorate with whole grapes, you can cut them into two parts. If there is a desire to diversify the dish, enter into it a small handful of crackers from white bread. Light and delicate seafood salad, according to dieticians, is best used before lunch, that is, in the morning. After all, often these dishes are quite satisfying, so the best option is to have dinner at twelve days. Each recipe presented on our website - an appetizing combination of useful products is now familiar to you. We advise you to read:
