What could be better on a summer day than relaxing?in nature? Pleasant company, a guitar, shashlik, fish soup and a complete absence of irritants in the form of a grumpy neighbor, an eternally dissatisfied boss and a loud TV behind the wall. Beauty! At such moments you begin to appreciate life. What can I say! Even food in the fresh air seems to taste different, and you don’t notice how you eat one portion, a second, a third…. And then you return home and face the harsh reality. The TV behind the wall hasn’t burned out, your neighbor has already managed to intercept you in the elevator and pour out a bucket of yard gossip on your tired head, and then, as luck would have it, there’s a meeting on Monday. In general, the complete set. But it only seems that way to you! In fact, a fat point in your recent vacation will be put by the floor scales, which will indifferently inform you that you have gained three extra kilos. The first reaction to inflated scale readings is always mistrust. Maybe the scales are broken? The second is surprise. And this is really surprising, since there was only three kilograms of meat for the shashlik, and there were two couples on vacation. But how could the entire female half gain so much weight? Real mysticism... Then the emotions subside, and a fair question arises: how to get rid of them, the extra kilos? Especially if you only have a day at your disposal? A fasting day on apples will help.
The rules of a fasting day
Before you rush to the store for apples, carefully read all the rules that you will have to follow the next day. And be patient. You will need it.
Apple fast food day: menus and instructions
So, you've unloaded the fridge, bought some applesand are you ready to lose two or three extra pounds? Great! Now we will teach you how to eat right during the apple one-day diet. You will need:
- 1.5 kilograms of apples;
- 2 liters of mineral water.
And then everything is simple.Divide the apples into 5-6 meals and wash it all down with mineral water. You can bake some of the apples to add some variety to your diet. By the way, baked apples contain pectin, a strong absorbent that removes toxins from the body, so they are much healthier than raw apples. If you are a fan of tasty food and simply physically cannot endure a fasting day on apples, supplement your diet with cottage cheese. To do this, you will need:
- 750 grams of apples;
- 150 grams of low-fat cottage cheese without sugar and sour cream;
- 2 liters of mineral water.
Divide each food item into three meals.Eat apples for breakfast, cottage cheese for the second breakfast, and so on. You can increase the amount of mineral water you drink during the day, but you cannot change the amount of cottage cheese and apples. If you don’t like all the above options, you can lose extra pounds with the help of an apple-kefir fasting day. To do this, you will need:
- 1 kilogram of apples;
- 1 liter of kefir (2.5% fat content).
I think you've already guessed how to use this list. Spread it out over several meals. You can drink water between snacks.
Are all apples the same?
In fact, the requirements are quite simple andapply to all those losing weight. Try to choose sweet apples. Sour fruits disrupt the gastrointestinal tract and stimulate appetite. That is, if you have gastritis or an ulcer and you cannot fast for several days (as required by the standard diet), you can have an apple fasting day, but on the condition that you eat only sweet fruits. In addition, green apples have more vitamin C than red ones, so choose them. Many people do not dare to have fasting days because of fear. Some are afraid of hunger. Some are afraid that the apple diet will not bring weight loss. Do not be afraid. It is much easier to endure a fasting day on apples than it seems at first glance. Well, as for the results, “water does not flow under a lying stone.” As long as you continue to eat a lot, your weight will remain the same. Do you want to change? Start changing something in your life. Let the first step to change be a fasting day. We recommend reading:
