Fasting days on green tea have long been populargood reputation. They help to maintain a good figure, and in addition, they have a healing effect on the body, cleansing it of waste and toxins. There are several options for organizing such fasting days, and we want to tell you more about this.
What is a fasting day?
In short, a fasting day on greentea or some other product is a holiday for the body as a whole and for the gastrointestinal tract in particular. Without loading the stomach with the usual amount of food, we give the opportunity to rest for all the systems involved in digesting food. This is the first. And the second. In this way, we cleanse and heal our body. And as a pleasant bonus, we get weight loss. Fasting days are widely used in dietetics, and they can have completely different fillings: carbohydrate, kefir, apple, etc. Everyone chooses a fasting day at their own discretion. You can have, for example, two fasting days a week: kefir and tea. This means that on these days your nutrition is limited to consuming only the product that you have chosen for fasting. Is it difficult? It is difficult to fit into such a diet the first time, but as soon as it becomes a habit, believe me, you will look forward to these days with impatience, because following such a diet brings tangible results. Firstly, excess weight goes away, and secondly, your appearance improves significantly. A fresh complexion, elastic skin, no bags under your eyes – isn’t that what you’ve been dreaming about? Another important point I’d like to dwell on. If you introduce fasting days into your system, you’ll be able to get rid of excess kilograms without sagging skin or feeling unwell, which is usually observed when using so-called “fast” diets. When fasting, weight is lost slowly but surely, and an additional plus is that with this type of weight loss, the kilograms don’t come back.
Relaxing day on green tea
In China, Japan and other Asian countriesGreen tea has always been considered a drink of health and longevity. For quite a long time now, this drink has been considered native in Europe. Nutritionists have appreciated the healing power of green tea and actively use it in weight loss programs, offering to have a fasting day on tea at least once a week. If you do this systematically, you can achieve impressive results. How to properly organize a fasting day on green tea? There are several options for such a fasting day: only green tea and nothing else, or green tea as the main product and some additional food in addition to it. These can be fruits, berries, vegetable salads. In other words, if you do not feel strong enough to withstand a fasting day only on green tea, then you can allow yourself some light dishes. Of course, the best option is a fasting day on green tea without any additives. In order for a fasting day on green tea to bring maximum benefit, you need to choose high-quality leaf tea (it is possible with additives - jasmine, pieces of tropical fruits) and brew it correctly. The taste of tea and its useful qualities depend not least on the water - it should be soft and well purified. It is best to use melt water. Do not pour boiling water over green tea, the water temperature should not exceed 80 degrees Celsius. One portion of tea leaves can be used three times - each time the tea will more fully "reveal" its taste and aroma. Green tea can be consumed both hot and cold. During the fasting day, you can drink from one and a half to two liters of green tea. You should drink often and little by little. You will not need any other liquid on this day, and if such a need arises, it is best to drink mineral water without gas or melt water. You can brew green tea with milk. This version of the fasting day also gives an excellent result. At the same time, there is practically no feeling of hunger. In general, this combination of products is very useful for the body. Green tea with milk is much better absorbed and does not cause discomfort in the stomach. The drink has a strong diuretic effect, very good at eliminating swelling, removing unnecessary fluid.
How to brew? There are three options
For one liter of water or milk, use one tablespoon.spoon of tea leaves. Such a drink, as already noted, has a very strong diuretic effect. Therefore, to restore the water balance, you must drink water. Fasting day on green tea: before and after Do I need to somehow specially prepare for a fasting day? This question often arises among those who have never resorted to such a diet before. There are no special requirements, but, of course, the day before you should slightly reduce the amount of food consumed, do not overeat, and eat something very light for dinner. The same can be said about the day that follows the fasting. You should not pounce on food, eat a lot of fatty and sweet foods. Eat often and little by little, devote most of your daily diet to vegetables, fruits, all kinds of salads. If you want protein foods, then you should give preference to fish or dietary meats (chicken, rabbit, turkey). A fasting day on tea with the right approach and the right psychological attitude will help you reconsider your approaches to nutrition, switch to a healthy lifestyle and thereby normalize your weight and improve your body. We recommend reading:
