Today, it is probably impossible to find a girl,who is completely satisfied with her appearance and figure. This is not surprising, because long-legged, slender and fit models look at us from the covers of magazines and TV screens. Here you can’t help but think about losing a little weight and pumping up your muscles. There are many options for diets, nutrition systems and fashionable weight loss products, but today we will talk about the cottage cheese fasting day, which is becoming an increasingly popular way to get rid of extra pounds and get yourself in order before vacation. Moreover, fasting is also useful for general cleansing of the body, because it works around the clock and almost never rests. And fasting days give our body the opportunity to switch to cleansing and getting rid of the garbage that has accumulated inside.

The advantages of a fasting day on cottage cheese

Nutritionists often recommend doing thisa week or two of days when the diet includes only cottage cheese dishes. And this is not without reason. The fact is that a fasting day on cottage cheese has a number of advantages that make it more common and popular among women of all ages. The main thing is not to go overboard and not to eat like this all the time. So, what are the advantages of a cottage cheese fasting day? Here are some:

• Cottage cheese is a product rich not only with calcium,which is simply necessary for beautiful and durable nails, shiny hair and a smart smile. It also contains a sufficient amount of proteins and fats, which are an important material for the skin and not just for it.
• Unloading day on curd is considered the mostgentle and sparing kind of unloading, because during the whole day you can eat various dishes from cottage cheese, without suffering from hunger and without drowning it with water or other liquid.
• Cottage cheese products are allowed to be consumed absolutely for all people regardless of age and health status.
• Curd is easy to digest and does not create an excessive load on the digestive organs, which means that your body can relax and rest from heavy food.
• Cottage cheese unloading has several variations that allow you to choose exactly such a recipe that suits you.

Cons of a fasting day on cottage cheese

These are far from all the advantages that it hasfasting day on cottage cheese. The list can be listed endlessly, but do not forget about the disadvantages that any diet or weight loss product has. Unfortunately, nothing is ideal, so a fasting day on cottage cheese also has a number of disadvantages that you need to know.

• Unloading day will not give great results,maximum leaves 1-1,5 kg. If you want to get rid of a lot of extra pounds, then you have to seriously take care of their food. And unloading days use only as an auxiliary tool.
• If you have lactose intolerance, then you are contraindicated in dairy products and this kind of discharge simply will not suit you.
• Cottage cheese is quite an expensive product, so such a day of unloading can not be cheap.

How to spend a day on cottage cheese

The result of a fasting day, first of all,depends on the correctness of its implementation. Therefore, it is necessary to know some rules that will help to cope with this task without hassle and hunger, and also to get a good effect even in just one day. So wait to run to the store, first read the rules for carrying out unloading, there are not many of them.

Before arranging a fasting day,it is necessary to prepare the body to reduce the usual level of caloric content. For this, on the eve of unloading, try not to eat as the last time, give up fatty and sweet food. For dinner, it is best to eat light salad or other low-calorie food.

In no case do not rush to extremes and do not refuse dinner at all. It will become stress for your body, and the whole unloading day will go wrong.

During a fasting day, it is necessary to drink a sufficient amount of liquid (water or unsweetened tea) so that the body can take out the products of "cleansing".

To eat on a fasting day is necessary often, but for a little bit. On average, about 5-6 meals per day should be obtained.

Portions should be small, about 200-250 grams at a time. This amount is quite enough to satisfy the feeling of hunger, but not to overeat.

At the end of the discharge, it is also necessary to maintain moderation in the diet and to avoid excessive consumption of high-calorie food. Sweet substitute with dried fruits, cook in the oven or steam.

Recipes for a fasting day on cottage cheese

As mentioned above, there are severaloptions for a fasting day on cottage cheese. Some are more gentle, others are strict. Each of you can choose exactly what she likes. So, here are some of the most famous recipes for a fasting day with cottage cheese. Classic fasting day with cottage cheese In this recipe, everything is simple, the main thing is to choose cottage cheese without sweeteners and other additives. For a day, you will need about 4-5 packages of cottage cheese, 200 g each, and 80-100 g of low-fat sour cream. Cottage cheese is mixed with sour cream in a ratio of 10: 1. That is, for 200 g of cottage cheese, you need to add only 20 g of sour cream. No other additives are allowed, especially honey, sugar, jams and berries. It is also better to refuse coffee on the day of fasting. But you can drink green and fruit tea in any quantities (without sugar). Adding sugar substitutes is also not worth it, as they burden the liver, which is already very busy. Hard fasting day on cottage cheese This fasting option is more strict and is only suitable for people who do not have stomach problems and have good willpower. You will need only 500 g of cottage cheese with a fat content of up to 9% per day. You are allowed to drink mineral water without gas with the addition of lemon juice and herbal teas without sugar. Curd and berry fasting day This option is suitable for girls who cannot do without sweets completely. During the day, you are allowed to eat 600 g of low-fat cottage cheese and one glass of any berries. You can add them to the curd mass or eat them separately, the choice is yours. You can drink only plain water without additives. To avoid getting bored with cottage cheese fasting, try to make the menu as varied as possible. You can eat cottage cheese in its pure form, make casseroles, pancakes without butter, etc. There are a lot of recipes for cottage cheese dishes, the main thing is that they meet the requirements of the fasting day. And of course, a positive attitude and faith in success are important! We recommend reading:

Comments

comments