Children and the faint of heart are asked to leave:something unimaginable has happened! Absolutely all the laws of dietetics have been trampled upon, nutrition consultants are tearing their hair out… And all because a certain Polish nutritionist Jan Kwasniewski reported that the best diet for those losing weight is a lard diet! Yes, regular pork lard, as well as many other fatty foods. But Mr. Kwasniewski urges people to almost never eat fruits, vegetables, and grains, since in his opinion, they are the ones that lead to weight gain. Just imagine: in order to lose weight, you don’t need to chew cabbage and broccoli around the clock with a depressed look, it’s enough to eat lard, meat, and other animal fats!
Polish genius or just ignorant?
You can consider this article a prank ortake the Polish nutritionist for a charlatan, but facts are facts: Jan Kwasniewski's fat diet is becoming more and more popular every day. In Poland alone, the famous nutritionist has more than two million followers. Many people from all over the world write letters of gratitude to the doctor, telling how many kilograms they managed to lose in a month. And if there are positive results, then why not assume that this system has a grain of truth? The original Pole has devoted more than 30 years to the problem of healthy eating. Jan Krasnowski is not only a nutritionist, but also a practicing physician. The system he developed is called "Optimal Nutrition", he successfully uses it to treat patients with diabetes, cardiovascular, renal and other diseases. The doctor claims that his diet helps both to lose weight and to gain the necessary weight. And there are points in his system that are supported by absolutely all nutritionists in the world: you need to start eating in a calm environment, chew your food thoroughly, do not get distracted during meals by reading or watching TV, etc. But the composition of the diet itself horrifies not only nutritionists, but also ordinary mortals who are used to losing weight with the help of carrots and oatmeal.
What is the essence of an incredible diet?
Jan Kwasniewski is sure that a person shouldeat food that is not only easy to digest, but also gives the body maximum energy. And such food is animal fats, lard and meat. Moreover, all food should not just be fatty, but very fatty! For example, if you want to drink milk - then add cream to it (or better yet, replace it with the latter), decide to fry potatoes - then only with cracklings, so that everything floats and sizzles! And if you miss eggs - then you should not eat less than 6-8 pieces per day! As for the benefits of fiber for the body, Kwasniewski considers it a myth and a mistake of nutritionists: bread, bran and cereals do not nourish the body at all, but only take up space in the stomach. The nutritionist shows just as little respect for fruits and vegetables: if they all consist of almost one liquid, then wouldn't it be easier to drink a glass of clean water on an empty stomach? And if you decide to object to the Polish gentleman and remind him about useful vitamins, you will immediately receive an answer: the same lard and meat contain enough vitamins for normal human life. There are especially many of them, the nutritionist believes, in offal, which we pay so little attention to - the heart, kidneys, lungs. It is advisable to eat them more often and in large quantities, and not waste your time and health on all sorts of useless vegetables and cereals. Jan Kwasniewski does not even treat vegetable oil with due respect, urging patients to fry and season food exclusively with animal fats. And you can eat potatoes and pasta, but no more than 300 grams per day. And contrary to logic, this lard diet works! Many people who are losing weight are helped by switching from raw carrots to a piece of delicious lard with garlic. Moreover, no "smooth transition" is required, you can start the fat diet at any time, without any preliminary preparation. Here is a nice menu that Kwasniewski offers for his followers:
- Breakfast.To make scrambled eggs or an omelette you will need at least 3 eggs. Of course, it is fried with cracklings. Next - tea without sugar with a small piece of bread, generously greased with fat or covered with a thick layer of butter.
- Dinner. 150grams of bold carbonate (so that together with the fat was meat) dip in batter from eggs and breadcrumbs, fry in butter. On the side dish - a little potatoes with fat, left from the frying of carbonate, a small pickled cucumber.
- Dinner. And it simply does not exist! The food taken at breakfast and lunch is enough to satiate the body and not want to eat until the next morning. However, if you really want, then you can still have a snack. Jan Kwasniewski allows you to satisfy hunger at any time of the day - even at night! Is not this the dream of any person who is dieting?
Step march to the store for bacon? Or even think about it?
It turns out that lard in a diet works wonders andfinally found a panacea for all problems associated with figure flaws? It's not that simple. Of course, lard for our compatriots is not just a healthy product, but a real national idea, the hero of jokes and the passion of millions. And to be Yemelyan and find the desired figure without exhausting diets and a terrible mood is a sacred thing. However, it is not a fact that, having gone on a fat diet, you will be among the lucky ones who are losing weight by leaps and bounds. After all, someone may have health problems. Animal fat is cholesterol, and although it has been proven that it is necessary for the health of the human body, its excess is a rather unpleasant thing. Let's discuss the pros and cons of this unusual diet. Let's start with the good:
- This diet really helps both to lose weight and gain the necessary weight. This is proved by people who successfully passed a two-month diet on fat (this period is quite enough).
- The cells of the human brain are 60% fat. Using animal fats, rich in calories, people support it in good shape.
- Sitting on such a diet is not only not burdensome,but even pleasant. If kefir or vegetable diet drives a person into the real depression, then the abundance of meat and fat in the diet will never spoil the mood of a woman.
- You do not need to cook separately for yourself and for yourhousehold members. After all, only the strongest of women (or just super skilled cooks) are able to brew borscht to her husband, never having tasted it. And if it was even possible, then sitting at a common table and drooling from the sight of delicious food - a real torture! And with a sebaceous diet you can not even tell that you lose weight.
But not everything is so smooth, there are also several downsides, so think about it:
- Dietology as a science, there are more than a dozenyears. And all this time doctors and scientists did not sit idly by: they searched, examined, tested the possibilities of the human body. And those diets that were developed by them, have undoubtedly benefited their followers. But the content of such diets was exactly the opposite of what Yan Kwasniewski proposes. So maybe it's too early to consider a 100% greasy diet to be correct, rejecting all previous knowledge?
- Sowing on the diet of Pan Kwasniewski, it is quite possibleto earn a gastritis, a pancreatitis and set of other diseases. And what does the dietician say? "They themselves are to blame! There was nothing to sit on the oats with carrots all my life! "
- For many people who want to lose weight, the very idea offat or just fat in the mouth - is disgusting. If you are not a gourmet and do not have a passion for everything that's fat, then you better guard against a sharp change in the diet.
- The fact that you can lose weight by eating fat -shocking thought for most people. Many of them are simply afraid to sit on such a diet: what if it does not help, and instead of losing weight, a few extra pounds will be typed ?! Suddenly, chasing them then will be oh how not easy?
Well, times are changing.If a few years ago the combination of the words "diet and lard" seemed absurd, now hundreds of people are losing weight in exactly this way. And if such diets appear - it means that someone needs it! Decide for yourself whether it is worth trying a fashionable lard diet, or whether it is better to continue experimenting with kefir and vegetables. After all, some people enjoy the process of overcoming difficulties, the desire to be proud of the result obtained at a high price. And someone, on the contrary, thinks rationally and looks for easier ways to solve the problem. At least someone's dream of a hearty calorie diet and simultaneous weight loss has come true. Let's say thank you to Mr. Kwasniewski for this! We recommend reading:
