Food for the diet: allowed and forbidden
Table 5 allows you to eat a wide variety of foods, although there are a number of prohibited foods. Allowed foods:
- bakery products (rye bread of yesterday's baking, wheat, cookies, biscuits, products from uncomfortable dough);
- a variety of soups;
- it is allowed to use fish dishes (boiled fish, baked, knels, meatballs, soufflé and others);
- meat recipes for dishes (low-fat and lean pork meat, lamb, beef, rabbit, turkey, chicken without skin);
- dairy;
- butter, vegetable refined oil (table 5 suggests their use in kind or as a filling for a variety of dishes);
- cereals (table 5 especially welcomes buckwheat and oatmeal, plovka with carrots, puddings, pasta);
- eggs (diet allows one yolk per day, protein omelets, soft-boiled eggs);
- vegetables in various forms;
- snacks (salads, the diet allows the use of dietary sausages, seafood, soaked herring, low-fat cheese);
- fruit, sweets (table 5 necessarily contains compotes, jelly, jelly, honey, non-chocolates, decoctions of rose hips, fruit in baked and fresh form);
- drinks (tea, coffee with milk, vegetable and fruit juices);
- sauces and spices. The diet allows the use of dill, parsley, cinnamon, vanilla, sour cream, vegetable, and milk sauces.
The diet prohibits the consumption of fried pies,meat, fish, mushroom broths, canned food, fatty meats, legumes, fried eggs, caviar, smoked meats, ice cream, chocolate. Diet No. 5 excludes the use of lard, radish, sorrel, fatty dairy products, sour berries.
Menu dietary table number 5 for every day
Diet table No. 5 is very diverse. We offer examples of dishes that should be included in your diet (we will give some recipes below) Monday
- the first breakfast: a simple steam protein omelet, milk rice porridge, butter, a cup of tea with lemon;
- second breakfast: curd casserole, a little sour cream;
- lunch: vegetarian cabbage soup, boiled meat, stewed carrots, plain compote (dried fruits);
- afternoon snack: a glass of tea with lemon, a dry biscuit;
- dinner: boiled pasta, cheese, butter, mineral water;
- at night: one glass of kefir.
Tuesday
- First breakfast: salad (apples, carrots), meat steamed meatballs, milk sauce, coffee with milk;
- second breakfast: one fresh apple;
- dinner: potato soup, sauerkraut, a piece of boiled fish, berry jelly;
- afternoon snack: broth of wild rose, biscuit;
- Dinner: buckwheat groats, mineral water;
- at night: one glass of kefir.
Wednesday
- first breakfast: oat milk porridge, cottage cheese with sour cream and sugar;
- second breakfast: one baked apple;
- lunch: vegetable soup, boiled rice, a piece of boiled chicken, fresh fruit compote, milk sauce;
- afternoon snack: fruit juice;
- dinner: mashed potatoes, a piece of boiled fish with white sauce, a glass of wild rose broth;
- at night: one glass of kefir.
Thursday
- first breakfast: pasta with meat, butter, a glass of tea with milk;
- second breakfast: lazy vareniki and sour cream;
- lunch: potato soup (see recipes at the bottom), porridge Hercules, cabbage rolls, berry jelly;
- afternoon snack: apples and plums;
- dinner: milk rice porridge, butter, a slice of cheese, tea;
- at night: one glass of kefir.
Friday
- first breakfast: one glass of kefir
- lunch: vegetarian borsch, noodles, a piece of boiled meat and sour cream, berry jelly;
- afternoon snack: a glass of tea, a dry biscuit;
- dinner: mashed potatoes, a piece of boiled fish, a salad of vegetables, mineral water;
- at night: one glass of kefir.
Saturday
- first breakfast: meat steamed burgers, buckwheat porridge, a glass of tea with lemon;
- second breakfast: carrot puree, apple jam;
- lunch: milk soup with pasta, pudding from cottage cheese with sour cream, a glass of compote from dried fruits;
- afternoon snack: fruit jelly;
- dinner: milk semolina porridge (you can add prunes), mineral water;
- at night: one glass of kefir.
Sunday
- First breakfast: boiled potatoes, a piece of herring, a glass of tea with lemon;
- second breakfast: one baked apple;
- lunch: vegetarian soup, vermicelli with milk sauce, paired meat cutlets, a glass of compote;
- afternoon snack: broth of wild rose, dry biscuit;
- dinner: cheese cakes, sour cream, albumen omelet, mineral water;
- at night: one glass of kefir.
Diet table 5 is distinguished by its nutritional value, duringIf you follow it, your body will receive everything it needs, providing a therapeutic effect. The diet must be combined with prescribed physiotherapy procedures.
Recipes of dishes that are easy to prepare
We offer several simple and very effective recipes for the "fifth" diet. Potato diet soup Ingredients:
- potatoes - two pieces;
- rice - 100 g;
- a small onion;
- carrots - one piece;
- broccoli - 50 g;
- salt - to taste.
Preparation:Peel the potatoes, cut them into cubes and place them in a 2-liter saucepan with cold water. Add the washed rice and chopped onion, after which you can start heating the water. Grate the carrots on a fine grater and add them to the soup along with the broccoli. Cook the soup over low heat until the rice and vegetables are ready, add salt just before turning off the heat, add herbs and a teaspoon of vegetable oil to the dish before serving. Beef meatballs Ingredients:
- beef - 150 g;
- milk - two tablespoons;
- prunes (dried apricots are also possible) - 10 g;
- butter - teaspoon;
- sour cream - 20 g.
Preparation:The meat is minced twice, the prunes are pitted and cut into thin noodles. Add the meat, milk, eggs, prunes and salt to the mince, then mix thoroughly. The resulting meat mass is divided into balls, which are baked in the oven, and poured with sour cream before being ready. Among meat dishes, this is the most used for lunch. Cheesecakes with carrots Ingredients:
- cottage cheese 9% - 150 g;
- carrots - 50 g;
- butter - 20 g;
- semolina — 5 g;
- one raw egg;
- sugar - 20 g;
- wheat flour - 30 g.
Preparation:carrots are grated on a fine grater, semolina is added. The carrots are cooled, then we add cottage cheese, egg, salt, almost all the flour, and knead. We form cheesecakes, bread them in flour and fry them, then bring them to readiness in the oven. Among the dishes of diet table No. 5, there are many of the most common products, there is no need to limit yourself in eating meat dishes, dairy products, vegetables. You should only adhere to the scheme developed by the doctor, do not abuse prohibited products, the recipes should reduce the load on the body, and not increase it.
