The issue of proper nutrition has not been addressed for many yearsgives scientists and researchers working in the field of healthy nutrition peace. Over many years of research, experiments and tests, millions of formulas for a healthy lifestyle and nutrition have been developed. Having joined this "healthy movement", cooks immediately picked up this wave, and based on the advice of scientists, offered lovely women, and not only, a lot of options for dietary salads that are famous for their usefulness, ease of preparation and excellent taste. Diet salads - they not only help to fight excess weight in a pleasant way in women and men, but also help to improve the health of people with a sick liver and stomach, and other organs and systems of the body. So the recipes for several types of dietary salads that we have provided below will be useful to absolutely everyone who wants to feel better, healthier, more energetic and more confident.
Distinctive features of dietary salads
Diet salads have received this name for a reason, because their effect on the human body has the most beneficial effect in the form of:
- alleviation of the digestive tract of the body;
- the saturation of the body with the most useful and light (low-calorie) food, for the assimilation of which less energy is spent by the body than in the assimilation of high-calorie food;
- lowering cholesterol in the blood;
- improving the quality of work of all organs and systems of the body;
- Diet salads - this is the launch of a program to improve human health.
The basis of almost all dietary saladsIn most cases, such a set of nutrients is included as: a balanced ratio of proteins, carbohydrates and fats; a rich micro - and macrocomplex of useful substances; a sea of vitamins, minerals and salts that are essential for the human body. Next, we will consider popular recipes for diet salads.Diet salads for weight loss:
Salad from boiled chicken, Pekinese cabbage and pineapple
Diet salads with such ingredientscan be found in various versions of the finished dish and the cooking process. But we decided to focus on just one of the options, we hope you will like this salad. You will need:
- chicken fillet - 200 g or 1 piece;
- Peking cabbage - 250 g;
- canned pineapple - 250 g;
- green onions - 80-100 g;
- mayonnaise - 80-100 g.
Method of preparation:Boil the chicken fillet, cool and cut (you can tear it with your fingers) into large pieces. Cut the green onion feathers into not small pieces. Chop the Chinese cabbage thinly, but not too finely. If the pineapple was not bought in pieces, then cut the pineapple rings into medium-sized pieces. Mix all the prepared ingredients (chicken fillet, onion, pineapple, Chinese cabbage) and season with mayonnaise. It is not necessary to salt the salad. The prepared salad with the specified amount of ingredients can be divided into 4-6 servings. So, diet salads for 4-6 servings are ready! And as they say - Bon appetit!!
Diet salad "Green" (only 72 kcal per 100 g)
We will need:
- leaf lettuce - 2-3 cabbages;
- fresh cucumber - 100 gr.
- radish - 50 g;
- parsley;
- dill - 30 g;
- green onions;
- mayonnaise (low-calorie) - 1 tbsp. l.
Method of preparation:Wash the heads of lettuce and chop them finely. Put them in a salad bowl right away. Cut the cucumber and radish into rings. Put them on top of the salad. Salt to taste and pour mayonnaise, sprinkle with herbs, green onions and parsley. The diet salad is ready! Enjoy! Diet salads for people who are contraindicated to fatty foods for health reasons. Let's consider diet salads of two recipes for this case:
Vitamin salad with squid
Ingredients:
- white cabbage - 100 g;
- fillet of squid - 250 g;
- apple - 1 piece;
- raisins - 1 tbsp. l.
- sour cream;
- carrots - 1 piece;
- salt (to taste).
Method of preparation:Place the squid fillet in boiling salted water and cook for 5 minutes. Then place it on a plate to cool. While the squid is cooling, begin to finely chop the apple, carrot (you can grate it on a coarse grater) and cabbage. Cut the squid into thin strips. Mix all the prepared ingredients together, add the washed raisins and season with sour cream and salt. That's it! The salad, which is good for your liver and stomach, is ready!
Banana-nut lettuce (designed for 4 servings)
This salad costs quite a bit, but it's worth treating yourself to this deliciousness at least once. Ingredients:
- banana of medium size - 4 pcs .;
- long-grain brown rice -100 g;
- lemon juice - 2 tbsp. l .;
- lime grapes - 100 g;
- raisins - 50 g;
- walnuts - 25 g;
- watercress;
- almond flakes - 50 g
- a large purple apple - 1 piece;
- kiwi fruit - 1 pc.
Method of preparation:Bananas and apples, sprinkle them with lemon juice. Mix everything. Add boiled rice, washed raisins and grapes, and walnuts to the resulting mass. Mix everything again. Put lettuce leaves on salad saucers, and beautifully lay out the banana and nut salad on them. Decorate the diet salad with kiwi slices on top. Diet salads for 4 servings are ready! Enjoy your healthy appetite! By betting on diet salads in your diet, you provide yourself with a guarantee of health and well-being in the future! And for girls and women, this is also external beauty (the result is obvious from eating low-calorie and healthy food) and a slim figure. We recommend reading: