Recommendations on diet
The diet consists of several stages.A detailed description of the diet includes a breakdown of the foods allowed for consumption by week. The first 14 days of the Kim Protasov diet suggest eating only vegetables and dairy products. Later, more caloric foods are added to the diet. It is essential to drink clean water - at least 2 liters per day. Tea and coffee without sugar are allowed. It is recommended to eat 3 green apples and 1 egg daily. During this time, it is useful to exercise and take vitamins. Weeks 1 and 2 of the diet This is the first stage of the diet, during which the body's metabolism is normalized and the normal functioning of the pancreas is restored. You can eat:
- raw vegetables (except potatoes and corn) in any quantities;
- fermented milk products (kefir, fermented milk, natural yoghurts without sugar, cottage cheese, cheese);
- salt is allowed, but very little.
The daily menu might look something like this:
- For breakfast, an egg, a carrot salad, dressed with natural yogurt, tea without sugar.
- Lunch consists of cottage cheese, fresh cucumber salad and a glass of freshly squeezed juice.
- For an afternoon snack - green apples
- For dinner - beetroot salad with cheese, yogurt, apple or tea.
You can diversify the menu and make a salad fromdifferent vegetables with chopped egg and grated cheese. An omelet with herbs, steamed or fried without oil, is allowed. It is worth preparing an unusual dish - peppers stuffed with cottage cheese. Soup made from raw vegetables on kefir or yogurt (okroshka) is good for lunch. At this stage, due to the absence of "fast" carbohydrates in the diet, the craving for sweets disappears and swelling disappears. The first results will be noticeable in the second week, weight loss will be about 3 kg. Perhaps this will happen earlier. It all depends on the individual characteristics of the body. Do not forget about sports, which help to quickly cope with fat deposits. 3-5 weeks of the diet The next period is consolidation, when intensive weight loss occurs. The entire previous diet is preserved in the diet, it is allowed to add 300 g of lean meat, fish, poultry. They should be cooked without adding oil, you can boil, stew and fry them. It is better to include meat in the diet during breakfast or lunch. Seafood can be used to prepare salads with various dressings. Below is a list of products that the Kim Protasov diet prohibits:
- all cereals (buckwheat, semolina, rice, millet, barley, oats, couscous) and legumes (peas, beans, soybeans, corn);
- potatoes, flour, sugar;
- nuts and seeds;
- sausage, ham, sausages, different smoked products;
- meat and vegetable broths;
- sweet fruit, packaged juices;
- alcohol.
After 5 weeks the diet ends, butThis is the time when significant changes occur in the body. To avoid stress, the transition to normal nutrition should be gradual. The following is a description of the period of exit from the diet.
Important addition
The main principle of the exit is a step-by-stepadding new products. Gradually introduce carbohydrates and fats. It is necessary to ensure that the number of calories does not increase. The basic diet remains the same, only dairy products should become fat-free. Instead of animal fat, vegetable fat is added (no more than 3-5 teaspoons). Some apples are replaced with other fruits (except bananas, dates and grapes). For breakfast, porridge is eaten instead of vegetables (buckwheat, oatmeal, millet is better). Dairy components are replaced with lean meat and other protein products, then boiled vegetables, broths and other familiar foods are added. After the diet, it is recommended to avoid eating sweets, pasta, bread, pastries for several months and control fat intake. This will consolidate the results for many years. It is contraindicated for people with allergies to the recommended products, as well as with diseases of the digestive system. It can be used once a year. In addition, the diet is well suited for cleansing the body of toxins.
