As one smart man said:"A diet is a scientifically developed program of fighting the brain with the stomach, obviously doomed to failure." Well, maybe he is right of course ... Although diets are different. And women are so arranged that they are always unhappy with their figure and try to use any opportunity to correct the shortcomings. Therefore, apparently, diets will not disappear anywhere in the near future. The matter is small - to choose the one that will work as effectively as possible and at the same time will not harm health. Not so long ago, a variety of egg diet appeared and immediately "captured the minds" of all those wishing to lose weight - the Maggie diet. Where this funny name came from is not reliably known. According to one version, Maggie is the nickname of a girl who was one of the first to try it on herself and, amazed by the "miraculous transformation", decided to share this recipe with everyone. Maybe this is really so. Or maybe - no. However, this is not so important. Much more important is that this diet exists and has already helped many women get rid of hated kilograms, and therefore become a little happier. In general, eggs are a unique product. Despite their low calorie content, they have the ability to satisfy hunger. Not long ago, American scientists conducted an interesting experiment. They gathered a focus group of women suffering from obesity. They were asked to choose one of the products for breakfast - an egg or a bagel - and eat it for two months. It is important that the calorie content of both was the same. After eight weeks, a "control measurement" was made. Those who preferred eggs lost a lot of weight during this time. And bagel lovers remained the same kilograms. The same is with the Maggi diet. According to those who have tried it on themselves, the results are simply amazing. In four weeks of the course, you can "lose" from 10 to 25 kilograms. And, what is important, - this effect lasts for a long time. Moreover, unlike most other diets, you will not be haunted by an exhausting feeling of hunger. Is this "magic" remedy suitable for everyone? In principle, yes. Provided that you love eggs and citrus fruits, and you do not have an allergic reaction to them. Also, the Maggie diet is contraindicated for those who suffer from chronic kidney disease or hypotension. In any case, even if you feel like an absolutely healthy person, before "going on" a diet, you need to consult a doctor. Suddenly it is contraindicated for you. Why harm your health?

"Advantages and disadvantages"

The obvious “advantages” of this method include:that you will be spared from counting kilocalories. Agree, this is quite a tedious task. There is no need to calculate anything here - if you look closely at the menu, you will notice that many products can be eaten without restriction. By the way, this is why almost no one complains about the feeling of hunger. The egg diet is based on another principle - the interaction of different foods in your body. The ingredients are selected in such a way that, entering into chemical reactions in the stomach, they activate the breakdown of fats and promote the removal of toxins. Unfortunately, this big "plus" also results in a huge "minus". The Maggie diet requires strict adherence to the compiled menu. It is strictly forbidden to "skip" or rearrange any products. Otherwise, you will not achieve any result. Moreover, if you accidentally "went off schedule", you will have to start not from the place where you stopped, but from the very first day. This is especially inconvenient for those who have to go to work every day. You will have to carry a variety of jars, boxes and "tueski". But cooking will not take much of your time - they are all very simple. And you will not have to run around looking for this or that product. Nothing exotic - everything can be bought at the nearest supermarket. And this, without a doubt, is a "plus". Vegetables can be cooked in two ways - either steamed or boiled. Meat broths are excluded. Another good thing is that you do not need to completely give up salt and eat bland, tasteless food. Almost any seasonings, garlic and onions are also allowed. Another very pleasant "plus" of the Maggie diet is that you can drink black coffee and tea at any time and without restrictions. In addition, you are allowed to "sweeten your life" with sugar substitutes. In general, you should try to drink as much liquid as possible - at least three liters a day. In general, it turns out that this diet has many more "pluses" than "minuses". Let's try?

First two weeks

During these fourteen days, breakfast will always bethe same. You should eat two boiled eggs and - at your choice - half a grapefruit or an orange. Lunches and dinners will be different. Meal plan by days.

For lunch, choose your favorite fruit -Pears, apples, peaches, watermelons, etc. are suitable - and eat as much as you want. For dinner - fried or boiled meat. You can eat beef, pork or veal. You should abstain from lamb. By the way, you can use lean minced meat instead of meat.

For lunch - chicken.You can boil it or fry it — whichever you prefer. Just don’t eat the skin — it’s fatty. For dinner, prepare a vegetable salad — carrots, peppers, lettuce, tomatoes, cucumbers. No need to dress it. For the salad — two boiled eggs and a piece of unleavened flatbread. For dessert — grapefruit. However, if you don’t like grapefruit, you can always replace it with oranges. This is completely acceptable.

During the day you can eat one toast or a piece of flatbread and as much cheese and tomatoes as you like. True, the cheese should be low-fat. In the evening - meat and vegetable salad.

For lunch - the chosen type of fruit. For dinner - meat with salad again.

For lunch - two eggs and boiled vegetables.Zucchini with beans or carrots with green peas will do. In the evening - fish. You can fry it or boil it - whatever you like best. With fish - a salad of fresh vegetables. Then - grapefruit.

Fruits during the day, meat in the evening. No salad today.

For lunch - chicken. Naturally, without skin. With it, tomatoes and boiled vegetables. Orange. By the way, cook more vegetables - you will also have them for dinner.

During the day - meat and salad. In the evening - boiled eggs and an orange.

For lunch - boiled eggs, low-fat cheese and grapefruit. In the evening - two eggs again. It's not for nothing that this diet is an egg diet.

Fish during the day, eggs in the evening.

For lunch - fish, tomatoes and orange. In the evening - fruit salad of peaches, apples, melon, orange and tangerine.

Both during the day and in the evening the same thing - chicken, tomatoes, boiled vegetables and an orange.

The third and fourth weeks

The third week differs from the previous ones in thatthere will be no variety. Each day, several products are allocated that can be eaten in virtually unlimited quantities. However, it is recommended, as before, to eat three times a day.

Fruits. Dates, mangoes, bananas, grapes and figs are prohibited. Everything else is allowed.

Vegetables. Any, except potatoes. You can boiled, you can have fresh.

Both vegetables and fruits are allowed.

Fish, boiled vegetables, cabbage and green salad.

Your choice - meat or chicken. Boiled vegetables.

Days six and seven - one type of fruit.

Week 4. You are given a list of foods that you can eat during the day. Day 1:

• meat or chicken, no more than 200 gr
• 3 tomatoes
• tuna in its own juice
• 4 cucumber
• a piece of flat cake
• grapefruit

Day two:

• 200 grams of meat
• 3 tomatoes
• 4 cucumber
• toast
• pear or apple

Day three:

• low-fat cheese or a spoonful of cottage cheese
• boiled vegetables
• two tomatoes and cucumber
• a piece of flat cake
• orange

Day four:

• half chicken
• cucumber
• 3 tomatoes
• grapefruit
• pear or apple

Day five:

• 2 eggs
• 3 tomatoes
• leaf salad
• orange

Day six:

• chicken breast - 2 pieces
• feta cheese or cottage cheese - 125 g
• toast
• 2 cucumbers and a tomato
• a glass of curdled milk
• grapefruit

Well, the Maggi egg diet is complete.If you do everything right and don't "go astray" anywhere, then most likely in four weeks you will be able to easily fit into your old jeans, which you have long ago "given up". And the well-known aphorism that "a girl's figure is easiest to keep in memory" will no longer be about you. We recommend reading:

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