What is Dukan-Lebedev's diet?
It has long been widely used on the InternetThe spread of such a diet, which involves two authors at once, who have developed one new way of losing weight. The first is a recognized master of not only medicine, but also dietetics, who has been developing his brainchild for 4 decades. This is P. Dukan, known for his effective variations in eating. The second author, who put his own efforts not only in creating the menu, but also tried it on himself, is designer A. Lebedev. He was able to lose 20 kg in 5 months. Therefore, the diet has become very popular and is named Dukan-Lebedev. So, the secret of the miraculous diet is, firstly, in strict adherence to the diet developed by the French master. The second element (which the second co-author already names) is the ability to occasionally drink alcoholic beverages. This is the most key element, according to which the name of A. Lebedev was included in the co-authorship, because P. Dukan himself never recommended his wards to drink alcohol. Although this question worried a large number of journalists at almost every press conference. In all other respects, it is enough to adhere to the strict rules developed by Dukan.
Diet Pierre Ducan: achievement and consolidation of the result
This diet is not only aimed atquickly get rid of extra pounds, but also to maintain the achieved result. It allows you not to gain back what was lost again after some time. To do this, you will need to go through 2 stages, which will take you 4 months. During the first two months, you work to ensure that the excess weight goes away, then we begin working to maintain your correct weight. The first stage of the Dukan diet This method of losing weight is very unusual. It allows you to eat as much as you want, and not some empty vegetables or fruits, but meat products. They, of course, must be lean (fish, chicken, veal or beef). At the same time, do not forget that the meat must be cooked without the use of animal or vegetable fats. A nutritionist in no way excludes them from the diet, but the amount of animal fat is limited to 30-40 g, and vegetable - 2 tbsp. During the day, you are allowed to eat 4-6 portions, which should be evenly distributed throughout the day. But do not forget that the first meal should not be earlier than half an hour after waking up, and the last one - no later than 3 hours before lights out. Until 2 p.m., you are allowed to eat complex carbohydrates as a side dish: buckwheat porridge, brown rice, cooked in water. All this leads to the fact that, despite satisfying hunger with such hearty products, the body does not have enough energy from them. Therefore, it has to break down fat deposits. The second stage is maintaining and consolidating the result After the weight has decreased to the desired level, you can begin to change the diet. Now you can add a little starch-free vegetables to your food, and later you can eat almost everything. However, leave some day for eating purely protein foods (Thursday is recommended). Do not forget that physical activity also contributes to your appearance. Therefore, do not avoid walking to your apartment, get off not at your stop, but a little earlier. Doctors advise to be active in the fresh air every day for at least 20 minutes. And finally: daily consumption of 2 tbsp. oat bran is recommended.
