Do you want to lose weight and get rid ofunnecessary kilograms? Do you want to wean your body off the craving for fatty and sweet foods without harming your health? Then the Kim Protasov diet is what you need! This diet was first published in 1999 in the Russian Israeli magazine. The title of the article read, “Don’t make a cult out of food. A skinny cow is not yet a gazelle,” which attracted a fairly wide audience. This diet was developed by Israeli nutritionist Kim Protasov, after whom it was named. Over the course of its existence, the Kim Protasov diet has established itself as a simple, yet harmless and highly effective way to get rid of hated extra pounds and has acquired numerous followers. Let’s figure out what makes the Kim Protasov diet so popular and effective. Perhaps the most important thing about this diet is that it does not limit the amount of food consumed. And therefore there will be no panic fear that you can't eat anything. But a diet is a diet, which still has limitations. In this case, it is a limitation of the consumption of carbohydrates with a high glycemic index, which is only a positive factor for the body, as it normalizes the functioning of the pancreas and the addiction to sweets disappears. Kim Protasov's diet lasts for 5 weeks, the most important are the fourth and fifth weeks, they are the most intensive weight loss. The exit from the diet also lasts 5 weeks. Therefore, you need to be patient and train your willpower. In order to make it easier to navigate, below we will provide a description of the Protasov diet.
Week One
During the first week of the diet, you are allowed to eatunlimited amount of any raw vegetables, 5% fat cheeses and yoghurts. Do not confuse with regular fatty yoghurts with additives, here we can also include fatty kefir, they are strictly prohibited to consume! Cheeses with 5% fat content mean low-fat cottage cheese and cheeses like feta cheese. Sweet curds, even if the fat content is 5%, are not suitable for us. In addition to the main products, one boiled egg per day, coffee and tea, but only without sugar. Of the fruits, you can allow yourself 2-3 apples. All of the above products can be eaten in any combination and at any time of the day. Connect your imagination, and you yourself will be surprised how many dishes can be prepared from these products. These can be various salads, cream soups and much more. And most importantly, do not forget to drink 1.5-2 liters of clean still water per day.
Second week
The second week includes the menu of the firstweeks: raw vegetables, apples, eggs, dairy products 5% fat. But during the second week you will feel much better - the first extra pounds are gone, you began to feel better. All this gives enthusiasm to continue in the same spirit.
Week Three
Add to your favorite vegetables and cheesemeat, fish: a serving of about 300 grams per day. Keep in mind that the meat should be lean, and the fish should be low-fat and steamed or boiled. During this period, it is necessary to reduce the amount of dairy products consumed, since you already get the necessary nutrients from meat and fish. And you can still enjoy raw vegetables in any quantity.
The fourth and fifth week
The menu for the third week is repeated.Remember that the total amount of fat consumed per day should not exceed 40 grams. Let's summarize the first five weeks and make a list of permitted products and those that should absolutely not be in your diet. You need to:
- 2 liters of clean water daily;
- Raw vegetables;
- Green apples;
- Egg.
Can:
- Fermented milk products with 5% fat content (kefir, fermented milk, yogurt without additives and preservatives);
- Salt should be present necessarily, as it participates in water-salt metabolism of the body. Its exception is fraught with violations from the kidneys, the brain and the heart;
- Cabbage kvasshennuyu, sour cucumbers and tomatoes;
- Add different spices to food, but on condition that they are natural;
- Tea, preferably green, as black dehydrates the body, coffee without milk and sugar, freshly squeezed juices;
- From the third week, fish, meat, seafood, but stewed, boiled or fried without oil;
- Canned fish and meat, provided that they are cooked in their own juice.
It is forbidden:
- Sugar and sugar substitutes;
- Meat and vegetable broths, as well as boiled vegetables;
- Sausage, sausages, crab sticks and their derivatives;
- Soy products;
- Yoghurts with fruit additives;
- Korean carrots and similar salads;
- Purchased juices in packets.
Well, five weeks of the diet have flown by, and now ina slender young lady looks at you in the mirror. There is no limit to happiness, you flutter like a feather, but stop! That's not all. Now you need to consolidate your stunning result. Therefore, you need to thoughtfully and gradually exit the diet, adhering to the basic rules. If you do not want to hastily regain the lost kilograms, then after completing the diet, you cannot pounce on food. Of course, this statement applies to any diet, and Kim Protasov's diet was no exception. It is necessary to slowly and gradually switch to a normal diet. Start by making porridge for breakfast, it can be buckwheat, millet or oatmeal. Portions should be small. You can add cottage cheese and vegetable salad here. Green apples allowed during the diet can be replaced with berries and fruits that do not contain much starch. These can be cherries, pears, gooseberries, currants and much more. It is worth refraining from eating bananas, mangoes and dried fruits. When leaving the diet, you can allow yourself a little vegetable oil, which you can add to salads. Also, for variety, allow yourself to eat a few nuts sometimes, but do not overdo it, since nuts contain quite a lot of fat. And we remember that the daily norm should not exceed 40 grams. It is necessary to replace cheeses and cottage cheese with 5% fat, with low-fat dairy products with 1% fat. All the above changes should be introduced gradually.
Contraindications to the use of diet
There are a number of contraindications for useProtasov diets that you definitely need to know. After all, instead of losing kilograms, you can earn yourself an exacerbation of chronic diseases. So, the Kim Protasov diet is contraindicated for people suffering from diseases such as: hypertension, cardiovascular insufficiency, gastrointestinal diseases, allergies to fermented milk products, kidney disease. If you doubt, but really want to try this diet, then just consult with your doctor about this possibility.
But at the same time, the diet of Kim Protasov has a number of advantages:
Well, the final word is always yours.But if you decide to try this weight loss method, you will remain satisfied and slim for a long time. Everything is in your hands! We recommend reading:
