Nature spoils us with warm spring rays,causing an involuntary smile. After all, spring is everyone's favorite time of year. Not only nature awakens from sleep, but also the human body. In spring, many processes in the body are activated. But sometimes it needs help - for example, to carry out a global spring cleansing of the body. If the body cleansing is carried out correctly, the result will be simply amazing. This is what will be discussed in today's article. It is necessary to approach the issue of body cleansing very, very carefully and carefully - otherwise you can only harm the body. Therefore, if a person suffers from certain chronic diseases, before carrying out a complex of spring body cleansing, he should seek medical advice from his doctor. Although, strictly speaking, a healthy person should undergo a routine preventive examination at least once a year. So why not do it in the spring? Let this become your new useful tradition. The main studies that will help determine a person's health are a laboratory analysis of urine and blood, an X-ray of the lungs and an ultrasound examination of the internal organs. And, of course, a check-up with a general practitioner. Incidentally, he or she will give you all the necessary directions for examination. You should also not forget about the need to visit a dentist in a timely manner. And for women, preventive visits to a gynecologist are no less important. After all, human health is a complex concept. And there is no point in cleansing the body if there are certain health problems.
What is cleansing the body?
First, let's figure out what cleaning is.of the body. Doctors are very skeptical about this definition. Very often, supporters of various cleansing methods say that there are toxins in the human body. However, doctors claim that there are no toxins in the body, and by definition, there cannot be. This means that there is essentially nothing to cleanse in the body. The only thing that can and should be done is to help the excretory systems of the body function to their full extent. However, this must be done correctly - otherwise you will not get the expected effect. But for ease of perception, we will use the term "cleansing".
Washing the body
A very good method of cleansing the bodyis flushing. During the period of cleansing the body, it is necessary to drink at least 3 - 3.5 liters of liquid per day. Pay special attention to what exactly you drink - just pure drinking water is not the best option for this. Doctors recommend drinking the following drinks:
- Mineral water saturated with sodium salts, preferably non-carbonated.
- Different juices - of course, preferably freshly squeezed, but not citrus.
- Green teas and herbal decoctions. But make sure that you do not suffer from an allergic reaction to individual components.
- About 200 grams per day dry white wine. And only if you are healthy.
During the flushing of the body it is necessaryfollow a diet. We will tell you about it a little below. In addition, you need to remember some safety rules. With such a drinking regime, the kidneys work in an enhanced mode, so this method is suitable only for those people whose kidneys are absolutely healthy. In addition, remember that in this case, both calcium and all B vitamins are intensively washed out of the body. Therefore, they must be taken additionally.
Cleansing of the liver and gallbladder
Flushing the body is extremely beneficial, howeverIn this way, only the kidneys are cleansed. But the gallbladder and liver remain unused. And the intestines are cleansed only partially. Therefore, the following recipe is very effective for their cleansing - oil and lemon. Please note - it is strictly contraindicated for those people who are allergic to citrus fruits. In addition, in no case is it permissible to use this method of cleansing at home for those who suffer from gastritis of the stomach, and especially from inflammatory diseases of the liver. Actually, the process itself is extremely simple - a person cannot eat anything during the day. But every two hours you need to drink half a glass of mineral water, in which two tablespoons of lemon juice are dissolved. And every hour you need to drink a teaspoon of olive oil. The cleansing course is one day a week, for one month. In the same case, if cleansing the liver and gallbladder with lemon juice does not suit a person, he can try softer recipes - therapeutic tubages and breathing exercises. Immediately after waking up, you need to drink 0.5 liters of warm mineral water - non-carbonated. Then lie on your right side and put a warm heating pad under it. You need to stay in this position for about an hour. After that, it's time for breathing exercises. Lie on your back and start inhaling and exhaling deeply - about 10 breathing movements per minute. These measures will improve the flow of bile and improve the functioning of both the liver and gallbladder. Tubage should be done at least twice a week for a month. This method has virtually no contraindications - except for one. Never do tubage if you have even small stones in your gallbladder. They are highly likely to move. And it is not a fact that they will simply leave the body - the stones can clog the bile ducts.
Therapeutic diet
When starting to cleanse your body, rememberthe need to follow a certain diet. As a rule, the diet of a modern person includes a considerable amount of meat. And animal protein produces a large number of toxic substances during digestion. Therefore, it is worth giving up eggs, milk and meat for some time. And plant foods very well stimulate the digestive system: intestines, liver and kidneys. And the intestinal microflora only benefits from this. However, when choosing vegetables and fruits for a therapeutic diet, a person should remember that eating only fruits is extremely dangerous - you risk getting gastritis. Therefore, doctors recommend stocking up on vegetables such as:
- White, colored and Brussels sprouts.
- Beets and all kinds of salad.
- Radish, radish.
- Celery, dill, parsley and other greens.
Nutritionists recommend all vegetablesuse boiled. Moreover, it is necessary to boil in two stages - bring the vegetables to a boil, drain the water and pour fresh water. And only after that they can be cooked until done. The volume of one serving should be about 250 grams. Food should be taken every three hours. But we must not forget that such a plant-based diet can lead to the formation of a deficiency of vitamins, minerals and amino acids in the body. Therefore, during the diet, be sure to take multivitamin complexes. You can add legumes, beans, nuts and seeds to the diet - this will help to avoid a lack of protein.
Folk ways of cleansing the body
At home to cleanse the bodyyou can use various herbal remedies. However, remember to be careful - some of them can cause an allergic reaction. In addition, remember that the effect of medicinal herbs is prolonged - they must be taken for several months before the effect becomes noticeable. Before using these herbs, it is highly advisable to consult with your doctor - cleansing the body at home requires caution. You do not want to spend several spring weeks in the company of injections and pills: Cleansing the body with folk remedies can be done using the following recipes:
Sauna and sauna
Another very effective way of cleaningbody, tested for hundreds of years - this is a bathhouse. Well, and, given modern trends - a sauna. The bathhouse has a variety of useful properties - and not only cleansing the body. We will tell you about them now:
- Efficient kidney work
In the bathhouse, any person experiences a lotintense sweating. And if at this time a person takes diuretic teas, kidney function improves significantly. But I would like to remind you once again - if you have any kidney disease, consult your doctor first.
- Cleansing the skin
The bathhouse provides a very deep cleansing of the skin.By the way – a note for women. If you apply a thin layer of honey to your skin before visiting the steam room, your skin will be very soft, clean and silky afterwards. Of course, this can only be done if the woman has never had an allergic reaction to honey before.
- Prevention of thrombus formation
The bath is a very effective remedyprevention of blood clots, and the tone of the arterial and venous walls increases several times. This happens because in the steam room the vessels expand very quickly and strongly, and then narrow just as quickly. This is a wonderful exercise for the vessels. But be careful - this is a double-edged sword. The bath is effective only for healthy people, and for those who suffer from cardiovascular diseases, it is simply dangerous, as it negatively affects the heart and brain. In principle, even completely healthy people should not abuse the steam room - the duration of the session should not exceed 15 minutes. And you should not go to the bath more than three times a week.
- Excretion of toxins
Baths and saunas are very effective in removingaccumulated toxins in the body. Very often, the bathhouse is used as emergency aid for acute poisoning - both food and alcohol. Therefore, the bathhouse is also very effective in cleansing the body of toxins accumulated over the winter.
Afterword
Remember that there are groups of women for whom body cleansing is contraindicated altogether. In principle, there are not so many of these restrictions:
- Pregnancy and lactation. Set aside purification for a later period.
- Acute diseases. It is impossible to carry out a complex of treatment during any acute disease.
In any case, choosing the right ones for yourselfrecipes, try to consult with your doctor first. After all, it is very important to take into account the individual characteristics of the body. If you manage to choose the right body cleansing complex, the result will not take long to come. And you will meet the spring beautiful and full of strength! We advise you to read:
