Nature pampers us with warm spring beams,causing an involuntary smile. After all, spring is the most beloved by all the time of the year. From sleep awakens not only nature, but also the human body. In the spring, many processes in the body are activated. But sometimes it needs to help - for example, to conduct a global spring cleaning of the body. If the body is cleaned correctly, the result will be simply astounding. This is exactly what will be discussed in today's article. Approach to the issue of cleaning the body must be very, very carefully and carefully - otherwise you can only harm the body. Therefore, if a person suffers from this or that chronic disease, before carrying out a complex of spring cleaning of the body, he should seek medical advice from his doctor. Although, strictly speaking, a healthy person should at least once a year undergo a planned preventive examination. So why not do it in the spring? Let this become your new useful tradition. The main research that will help determine the state of human health is a laboratory analysis of urine and blood, a lung X-ray and an ultrasound examination of internal organs. And, of course, an examination of a therapist. By the way, he will give you all the necessary directions for the examination. Do not forget about the need to visit a dentist in time. And for women, preventive visits to the gynecologist are equally important. After all, human health is a complex concept. And it makes no sense to cleanse the body in the event that there are some problems with health.
What is cleansing the body?
First, let's figure out what cleaning isorganism. Doctors refer to this definition very skeptical. Very often supporters of all possible methods of purification say that there are slags in the human body. However, doctors argue that there are no slags in the body, and by definition, it can not be. So - and clean in the body as a matter of fact there is nothing. The only thing that can and should be done is to help the excretory systems of the body to function in full. However, this must be done correctly - otherwise you will not wait for the expected effect. But for the convenience of perception, we will use the term "cleaning".
Washing the body
A very good method of purifying the body iswashing. In the period of cleaning the body should drink at least 3 - 3, 5 liters of fluid per day. Pay special attention to the fact that it is you who drink - just pure drinking water is not the best option for this. Doctors recommend drinking the following drinks:
- Mineral water saturated with sodium salts, preferably non-carbonated.
- Different juices - of course, preferably freshly squeezed, but not citrus.
- Green teas and herbal decoctions. But make sure that you do not suffer from an allergic reaction to individual components.
- About 200 grams per day dry white wine. And only if you are healthy.
During washing the body, it is necessaryobserve a diet. We'll talk about it a little later. In addition, you need to remember some of the security rules. With such a drinking regime, the kidneys work in a strengthened mode, so this method is suitable only for people whose kidneys are perfectly healthy. In addition, remember that from the body in this case, both calcium and all vitamins of the B group are actively washed out. Therefore, they must be taken additionally.
Cleansing of the liver and gallbladder
Washing of the body is extremely useful, but suchonly the kidneys are cleared. But the gallbladder and liver remain unoccupied. And the intestines are only partially cleaned. Therefore, for their purification is very effective the following recipe - butter and lemon. Pay attention - it is strictly contraindicated to those people who have an allergy to citrus fruits. In addition, in no case it is unacceptable to use this method of cleaning at home to those who suffer from gastritis of the stomach, and even more so from inflammatory liver diseases. Actually, the process itself is extremely simple - within a day a person can not eat anything. But every two hours you need to drink half the glass of mineral water, in which two tablespoons of lemon juice are dissolved. And every hour you need to drink a teaspoon of olive oil. The course of purification is one day a week, for one month. In the same case, if cleansing of the liver and gall bladder lemon juice does not suit a person, he can try milder recipes - medical tjubazhi and respiratory gymnastics. Immediately after awakening, you need to drink 0, 5 liters of warm mineral water - non-carbonated. Then lay down on the right side and place a warm water bottle. In this situation, you need to stay about one hour. After this comes the time of respiratory gymnastics. Lay down on your back and begin to breathe deeply and exhale - in a minute about 10 respiratory movements. These measures will lead to improved bile flow and improve the performance of both the liver and the gallbladder. Tjubazh it is necessary to spend at least two times a week, during the month. This method has practically no contraindications - except one. Do not under any circumstances carry out tjubazh in the event that you have at least small stones in the gallbladder. They are highly likely to shift. And it's not a fact that they just leave the body - the stones can clog the bile ducts.
Beginning the cleansing of the body, rememberneed to follow a certain diet. As a rule, the diet of a modern person includes a considerable amount of meat. A protein of animal origin during digestion produces a large number of toxic substances. Therefore, for some time it is worth to give up eggs, milk and meat. A vegetable food very well stimulates the digestive system: the intestines, liver and kidneys. And the intestinal microflora from this only wins. However, when choosing vegetables and fruits for a therapeutic diet, a person should remember that eating only fruit is extremely dangerous - you risk earning a gastritis. Therefore, doctors recommend to stock up with such vegetables as:
- White, colored and Brussels sprouts.
- Beets and all kinds of salad.
- Radish, radish.
- Celery, dill, parsley and other greens.
Doctors - nutritionists recommend all vegetablesto use in a boiled form. And boil it is necessary in two stages - bring the vegetables to a boil, drain the water and pour fresh. And only after that they can cook until ready. The volume of one serving should be about 250 grams. Food should be taken every three hours. But we must not forget that such a vegetable diet can lead to the formation in the body of a deficiency of vitamins, minerals and amino acids. Therefore, during a diet, take multivitamin complexes. In the diet, you can add beans, beans, nuts and seeds - this will help to avoid a lack of protein.
Folk ways of cleansing the body
At home, to cleanse the body, you canuse a variety of herbal remedies. However, beware of caution - some of them can cause an allergic reaction. In addition, remember that the action of herbs is prolonged - they must be taken for several months before the effect becomes noticeable. Before applying these herbs it is very advisable to consult your doctor - cleaning the body at home requires caution. You do not want to spend a few spring weeks in the company of injections and pills: You can clean the body with folk remedies using the following recipes:
Sauna and sauna
Another very effective method of cleaningorganism, tested by hundreds of years - this is a bath. Well and, considering modern tendencies, - a sauna. Bathhouse has a variety of useful properties - and not only cleansing the body. We will now tell about them:
- Efficient kidney work
In a bath, every person has a veryintensive sweating. And in the event that at this time a person takes diuretic teas, the work of the kidneys improves at times. But I would like to remind you once again - if you have this or that kidney disease, consult your doctor in advance.
- Cleansing the skin
In the bath is a very deep cleansing of the skin. By the way, women need a note. If before visiting the steam room you put a thin layer of honey on your skin, after that your skin will be very soft, clean and silky. Of course, this can only be done if a woman has never had any allergic reactions to honey before.
- Prevention of thrombus formation
Bath is a very effective toolprevent the formation of blood clots, and the tone of the vessels of the walls of the arteries and veins increases many times. This is due to the fact that in the steam room the vessels very quickly and strongly expand, and then as quickly contract. This is a wonderful charge for blood vessels. But be careful - this is a double-edged sword. The bath is effective only for healthy people, and for those who suffer from cardiovascular diseases, it is simply dangerous, as it negatively affects the heart and brain. In principle, even perfectly healthy people should not abuse the steam room - the duration of the session should not exceed 15 minutes. And to go to the bath more than three times a week is still not worth it.
- Excretion of toxins
Bath and sauna are very effective in removingaccumulated toxins. Very often the bath is used as an emergency aid for acute poisoning - both food and alcohol. Therefore, as a body cleaning from toxins accumulated during the winter, the bath is also very effective.
Remember that there are groups of women to whom the cleansing of the body is contraindicated at all. In principle, these restrictions are not so much:
- Pregnancy and lactation. Set aside purification for a later period.
- Acute diseases. It is impossible to carry out a complex of treatment during any acute disease.
In any case, choosing for themselves suitablerecipes, try to consult your doctor in advance. It is very important to take into account the individual characteristics of the organism. In the event that you manage to properly choose a complex of cleaning the body, the result will not keep you waiting. And in the spring you will meet beautiful and full of energy! We advise you to read: