Chocolate is a subject of debate about its harm and benefits,which made it a legendary product. Do you know where the history of chocolate begins? Even the ancient Mayan Indians noticed the small oblong fruits of an exotic tree. A bitter drink made from these fruits was an expensive pleasure, only the most noble members of the tribe could afford it - chiefs, priests, leaders. They called this drink "chocolatl" - a bitter drink, and it was not at all the cocoa we are used to, but the Indians simply adored it. Nobody even suspected what a chocolate fasting day was, but the drink turned out to have enough fans. The Aztecs also considered it simply magic and were firmly convinced that the fruits were sent from heaven. In addition, cocoa beans were real money: for just 10 beans you could buy a large rabbit, and for 100 - a healthy and strong slave.

The birth of chocolate

In Europe, the Indian drink did not receive its dueconfession - it tasted bitter, and socialite ladies were afraid to drink it because of the belief that they would subsequently give birth to a black child. But one day a French doctor guessed to add sugar to bitter cocoa, and then the most favorite product of children and adults appeared - chocolate. Many doctors and scientists around the world argued about the benefits or harm of chocolate. So this question remained open, but the fact that chocolate is a paradoxical product is an indisputable fact. Judge for yourself:

• It is believed that chocolate causes allergic reactions, but Japanese doctors are using this sweetness to treat allergies in children;
• Everyone believes that chocolate is harmful to the teeth, and recent studies have confirmed that it has bactericidal properties and is a prevention of caries;
• "Chocolate makes us fat" - that's stupid! Weight gain does not come from sugar, milk and cocoa, but from excessive amounts of sweets;
• Ate a lot of chocolate candy and you "sprinkled"? Yes, any dermatologist will confirm that from natural chocolate there are no pimples!

And chocolate is also credited with aphrodisiac properties – and by the way, it really is. Even Giovanni Casanova, the world's most famous lover, always carried it with him.

The benefits of chocolate

Previously, chocolate was sold only in pharmacies – itcontains a lot of minerals (potassium, iron, magnesium) and vitamins B and PP. If you eat chocolate in moderation, it improves memory, reduces cholesterol formation, and increases attention. In addition, chocolate alleviates a woman's condition during PMS, increases sexuality. A dessert made from cocoa beans even helps with stomach cancer - this is the latest research. Chocolate is a great remedy for depression - eat a bar of "bitter sweetness" and you will feel how your mood improves - this happens thanks to endorphin - the hormone of happiness. And in Switzerland, all spa salons have long been using chocolate wraps - the skin becomes simply velvety, like a baby's. A miracle? Yes, but it is available to everyone!

Unloading day on chocolate

Yes, yes, don't be surprised!Happiness has come for those with a sweet tooth! A chocolate fasting day is pleasant, tasty and effective. You just need to know what features such days bring with them. Let's take a closer look at them. A chocolate fasting day can have a negative effect on the liver - before starting, consult a doctor in order to exclude any problems. There are two versions of chocolate days. In the first, you need to eat no more than two chocolate bars per day, 40 grams each. You can drink coffee with milk and without sugar. In the second version, fasting days consist of eating 10 grams of chocolate before lunch and before dinner, about 10-15 minutes before eating. For such days to be effective, buy only dark chocolate, the cocoa content in it should be at least 80%. But hide milk and white chocolate away - they contain a lot of sugar.

Features of the "chocolate hunger strike"

It should be noted that mono diets are quite difficult.for the body. Therefore, for your own peace of mind, it is worth having a doctor's examination - perhaps there will be some restrictions. For example, if you have cardiovascular diseases, chocolate is unlikely to be appropriate. But in general - it's so great when you eat sweets with the thought of losing weight! In three fasting days on chocolate, you can lose from one to one and a half kilograms of excess weight. It would be good to spend such a day before a holiday, celebration - you will look simply amazing! But the number of fasting days cannot be exceeded - no more than three in a row. And they can be repeated only after a two-week break.

Macaroni — chocolate diet

If unloading the body on chocolate alone is not possibledesirable, then replace the "sweet days" with a more gentle way to lose weight, for example, try the macaroni-chocolate diet. It consists of mixing products and the possibility of snacks. Such a diet includes the following products:

• Any pasta - no more than 200 grams a day;
• Sauces for them that contain low levels of fat;
• Vegetables and fruits in any quantity;
• Water or juices;
• Chocolate - no more than 30 grams a day.

On days like these, you won't have to eat just one thing.chocolate. The diet allows you to mix all of the above products, as well as snack between meals. Its peculiarity is precisely in the “piecemeal” diet. You can eat often, but little by little, you can cook any dishes from these products that you like best. Thus, you will not feel hungry at all, and chocolate will help the body replenish the energy missing on these days. As you can see, it is quite possible, even necessary, to arrange chocolate fasting days. After all, it is so nice - to lose weight with pleasure! And in order to be convinced of the truth of all of the above, just try to eat at least 20 grams of sweets 20 minutes before a meal, and you yourself will notice how much smaller the portion you eat. Regular consumption of dark chocolate helps to reduce daily calorie intake by 15%. Just know the measure in everything - in no case should you eat only chocolate - it will be the opposite result, and your health can be seriously damaged. We advise you to read:

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